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Category “mindfulness & peace”

A Spiritual Approach to Beating Insomnia and Getting a Good Night’s Sleep

 

“Our spiritual mission is not to ignore the darkness, but to bring light to the darkness.” ~Marianne Williamson                              

It’s 3:17AM. You’ve been staring at the clock since 1:42AM, mind racing, body tense. In five hours you’re going to have to …

How I Escaped the Negative Thought Loop That Kept Me Down and Stuck

“You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold

Do you ever doubt yourself? As if no matter how hard you try, it’s never enough.

Do you always tell yourself …

What a Felon Taught Me About Living Life Fully

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” ~Jon Kabat-Zinn

I met Damon as one of about twenty ex-cons on a hiking expedition up Pike’s Peak. Like the others, he was kind …

The Secret to Ending Your Suffering

“You can have your experience without your experience having you.” ~Linda Pransky

You’re no doubt aware that your moods can fluctuate from day to day, even moment to moment. I think most people can appreciate, when they really consider it, …

How I Stopped Feeling Guilty About Doing What’s Best for Me

“A good rule of thumb is that any environment that consistently leaves you feeling bad about who you are is the wrong environment.” ~Laurie Helgoe

Do you ever worry that if you fulfill your needs you will disappoint others? Do …

3 Things the Dying Taught Me About Living Well

“Live as if you were to die tomorrow. Learn as if you were to live forever.” ~Mahatma Gandhi

I am a hospice chaplain.

I provide spiritual care to the dying and their families.

I do this by being present with …

You Know What’s Best for You, So Stop Giving Your Power Away

“Insight is not a light bulb that goes off inside our heads. It is a flickering candle that can easily be snuffed out.” ~Malcolm Gladwell, Blink: The Power of Thinking Without Thinking

If there is just one thing I would …

The ABC’s of Personal Growth: How to Live a Meaningful, Fulfilling Life

“Life is change. Growth is optional. Choose wisely.” ~Karen Kaiser Clark

Throughout my life, I’ve moved countries, studied a foreign language, changed careers, launched a business, run a half marathon, written a book, faced agonizing loss and grief, won …

How Yogic Breathing Helped Me Overcome Chronic Panic Attacks

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amit Ray

I’ve battled chronic anxiety and PTSD my entire life and am no stranger to that tight pressure grip that dread and …

Anxiety Is Not My Enemy: How I’ve Learned to Accept It And Cope

“You are strong for getting out of bed in the morning when it feels like hell. You are brave for doing things even though they scare you or make you anxious. And you are amazing for trying and holding on

How Practicing Patience Can Relieve Stress and Anxiety

“Patience is not the ability to wait, but the ability to keep a good attitude while waiting.” ~Joyce Meyer

I used to say, “Patience is a virtue I don’t have.” So, of course, that is how I lived my life. …

5 Psychological Strategies to Ease the Stress of Perfectionism

“Striving for excellence motivates you, striving for perfection is demoralizing.” ~Harriet Braiker

The last three months I’ve been trying an experiment. It’s something that I’ve never done before, and in a certain way, it’s been a huge challenge. However, in …

How to Release Emotions Stuck in Your Body and Let Go of the Pain

“The human mind is a relational and embodied process that regulates the flow of energy and information.” ~Daniel J. Siegel

We are emotional creatures, and we were born to express emotions freely and openly. Somewhere along the way, however, many …

Trust Your Intuition: If It Feels Like a No, It’s a No

“You will never follow your own inner voice until you clear up the doubts in your mind.” ~Roy T. Bennett

One evening my husband and I decided that we, along with our daughter, would go together to a neighboring town …

How to Be Present and Peaceful When You Can’t Stop Thinking

“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle

When I first started practicing Zen (or presence), I used to believe I could become completely thoughtless. Making my bed, no-thought. Washing my hands, no-thought. Walking …

What It Means to Live Life with Open Palms and How This Sets Us Free

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh

Roughly one year ago, I was having the time …

Swipe Right on Mindfulness: My Apprehensive Journey into Meditation

“You have to be where you are to get where you need to go.” ~Amy Poehler

I sat there and listened, pretending to be interested.

Did he really just say he meditates every morning? Don’t roll your eyes. At least

30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion

“Remember, you are your own best investment. Invest in yourself and your lifestyle. Quality of life is a key component in finding joy and maintaining self-confidence.” ~Akiroq Brost

Do you ever sacrifice your own well-being to take care of …

Why We All Need Time Unplugged

“Life is what happens while we’re busy worrying about everything we need to change or accomplish. Slow down, get mindful, and try to enjoy the moment. This moment is your life.” ~Lori Deschene

Technology is everywhere today, integrated into our …

Learning to Have Faith That All Is Well

“If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles.” ~Wayne Dyer

Gwen and I first met at a lactation group for new moms. She seemed like someone I’d get along …