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Posts by Manpreet Johal

Manpreet is the creator of the Heart’s Happiness podcast, where she talks about intergenerational trauma, and is also a coach who helps people make peace with their past and rewrite their story by learning how to love themselves. Download her FREE masterclass on Manifesting Happiness hereJoin her supportive community to feel less alone on your healing journey. Learn more on her website and Instagram.

Manpreet Johal's Website

How I Stopped Feeling Sorry for Myself and Shifted from Victim to Survivor

“When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.” ~Brené Brown

There was a time when I felt really sorry for myself. I had good reason to be. …

Sick of Toxic Relationships? Love Yourself Enough to Walk Away

“There comes a time in your life when you walk away from all the drama and people who create it. You surround yourself with people who make you laugh. Forget the bad and focus on the good. Love the people

Why I Couldn’t Find Love and What Helped Me (That Might Help You Too)

“You can’t go back and change the beginning, but you can start from where you are and change the end.” ~C.S. Lewis 

It was a dark January day in 2008 when my auntie called with the news “He did it.”…