Menu

Category “mindfulness & peace”

Be More by Doing Less: Removing the Distraction of Busyness

“It’s not enough to be busy. So are the ants. The question is: What are we busy about?” ~Henry David Thoreau

Growing up I didn’t think much of myself. I grew up poor, and spent much of my childhood alone. …

5 Ways to Validate Yourself: Be Part of Your Support System

“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise L. Hay

We all have techniques we depend on to lift our spirits when we’re feeling down about ourselves or …

When You’re Feeling Overwhelmed: Create a To-Live List

“The only pressure I’m under is the pressure I’ve put on myself” ~Mark Messier

It was enough. I was lying in the bathtub with the water up to my nose when I realized that I couldn’t go on like I’d …

30 Ways to Improve Your Mood When You’re Feeling Down

“The secret of joy is the mastery of pain.” ~ Anais Nin  

When I was eighteen, I got depressed and stayed depressed for a little over a year. For over a year, every single day was a battle with myself. …

The Surprising Secret to Being on Time

“Smile, breathe, and go slowly.” ~Thich Nhat Hanh

For many years, the only way I knew to get from one place to another was to rush. I was chronically “running late.” In fact I couldn’t conceive of managing time in …

Stop Overextending Yourself to Please Others: 6 Simple Tips

“Sometimes the wrong choices bring us to the right places.” ~Unknown

In a span of one month, my beloved little red Toyota catches on fire, burning to a molten blob; I land in the emergency room with a ruptured disc …

The Zen of Dogs: On Mindfulness, Compassion, and Connection

“Joy is the simplest form of gratitude.” ~Karl Barth

We were lying in bed. I said, “We can’t do it.” She said, “I don’t see what else we can do.” We lay there in silence, trying to figure it out.…

How to Drop the Extra (Mental) Weight and Set Yourself Free

“Letting go gives us freedom and freedom is the only condition for happiness.” -Thich Nhat Hanh

Most people I know are carrying extra weight—and I’m not talking about gaining a few pounds.

I’m talking about the mental and emotional weight …

Giveaway and Interview: Turning Dead Ends into Doorways by Staci Boden

Editor’s Note:

The winners for this giveaway have already been chosen:

Subscribe to Tiny Buddha for free emails once weekly or on weekdays and to learn about future giveaways!

Especially when we’re going through challenging times, it …

Happiness is the Value of Every Moment

By

“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ~Norman Cousins

“What is happiness?” What a completely dense and loaded question this is.

During my studies in psychology, one of …

Are You Too Busy? 5 Signs of Chronic Stress

“Beware the barrenness of a busy life.” ~Socrates

A few years ago, the focal point of my life was my work. It took up and made up a huge portion of my life. In retrospect, I would even say that …

When You Feel Angry More Often Than Not

“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu

I spent a lot of time in my life being angry. At one point I hated everything and almost everyone. I …

Turn Pain to Joy: 11 Tips for a Powerful Gratitude Journal

“Give thanks for a little and you will find a lot” ~Hausa Proverb

In my early, dark days of first acquiring a disability, I didn’t feel I had an awful lot to be thankful for.

It was like I had …

Dealing with Exhaustion: 10 Tips to Function Better When You’re Tired

I’ve written about ways to get better sleep, and yet I am writing this post from a state of exhaustion.

Despite knowing all the right things to do, sometimes it’s difficult to follow through.

You can have the most …

10 Simple Ways to Enjoy Life’s Journey More

“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle

I wake up. I take a look outside.

I take a breath in and just appreciate where this …

Coming Home to Our Light by Embracing the Dark

“Turn you face toward the sun and the shadows will fall behind you.” ~Māori Proverb

I am looking out of the window of the airplane. We are above the clouds; the evening sun is just setting. There is a glow

6 Ways to Decrease Your Suffering

“The world is full of suffering. It is also full of overcoming it.” ~Helen Keller

You’ve probably heard the saying “Pain is inevitable; suffering is optional.”

For a many years, I didn’t understand how pain and suffering were different from …

How To Overcome Self-Doubt: 8 Tips to Boost Your Confidence

“Nobody can give you wiser advice than yourself.” ~Cicero

At one point or another, we all question whether or not we are doing enough, making enough money, or if we are going to be “successful” enough. I know this firsthand, …

Developing Self-Compassion & Learning to Be Nicer to Ourselves

“Be gentle first with yourself if you wish to be gentle with others.” ~Lama Yeshe

Several months ago, I sat in a large workshop audience being led by Kristin Neff, a pioneer in the field of self-compassion research.

She …

Small Acts of Love and Compassion Can Change the World

“All great changes are preceded by chaos.” ~Deepak Chopra

We live in an eternally pregnant present, full of possibilities for a bright future. I believe it has always been that way throughout the history of the world. That’s just how …

Page 30 of 44« First...1020...2829303132...40...Last »