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Category “mindfulness & peace”

Free Yourself from Regret and Transform Your Life

“The practice of forgiveness is our most important contribution to the healing of the world.” ~Marianne Williamson

I always had a hard time accepting all of me. As early as I can remember others defined me by saying “You are …

When You Fear Things Might Not Work Out: 3 Helpful Tips

“Your belief determines your action and your action determines your results, but first you have to believe.” ~Mark Victor Hansen

This summer, after three years of dreaming, my daughter and I moved from the city I’ve lived in all my …

Why You Deserve to Applaud Yourself

“I have done my best. That is all the philosophy of living one needs” ~Lin-yutang

Take a break and take a look in the mirror. Look at yourself and smile while you congratulate yourself for everything you have been through, …

Why Accepting Your Imperfections Is a Gift to the World

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

Being yourself seems like it would be an easy thing, right? Just be! But when you’re …

Why Letting Yourself Feel Broken is the Key to Feeling Whole

“Life always waits for some crisis to occur before revealing itself at its most brilliant.” ~Paul Coelho

I spent my twenty-fifth birthday crying alone at the foot of a mountain. While I had always found solace in spending time by …

Why We Struggle to Find Ourselves and How to Do It

“On a deeper level you are already complete. When you realize that, there is a playful, joyous energy behind what you do.” ~Eckhart Tolle

For a long time I’ve had a bit of an obsession with coming home. Not my …

A Simple Process to Deal with a Hypercritical Mind

“We must accept finite disappointment, but never lose infinite hope.” ~Martin Luther King, Jr.

“I can’t believe I screwed this up again!”

“Why did I do that?”

“This is all my fault!”

The third grader ruminated as he walked away …

Silencing Your Inner Critic: You Don’t Need to Torture Yourself to Grow

“You yourself, as much as anyone in the entire universe, deserve your love and affection.” ~Buddha

I was tortured by self-hatred for most of my life.

There were aspects of myself that I had a hard time loving. I didn’t …

Stop Assuming the Worst: Your Thoughts Shape Your Reality

“Your worst enemy cannot harm you as much as your own unguarded thoughts.” ~Buddha

My morning bicycle ride had been uneventful until I spotted a small lump in the middle of the bike path. It wasn’t a twig, a dead …

7 Benefits of a Surprisingly Simple Meditation Technique

“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki

I blinked my eyes, wiggled my toes, and carefully heaved my right foot out from under me. It had gone completely numb after …

How to Eat Mindfully and Actually Enjoy Your Food

“Smile, breathe, and go slowly.” ~Thich Nhat Hanh

It’s Sunday night. A steaming plate of spaghetti is set in front of me. Salivating with wide eyes I grab my fork and prepare to dive in. We know how this will …

Life Isn’t Always Fair: 5 Steps to Accept Tough Situations

“Accept what is, let go of what was, and have faith in what will be.” ~Sonia Ricotti

I hate my life! It’s a phrase that’s used by teenagers and adults alike. Sometimes we use it for dramatic effect and sometimes …

The Power of Patience: Let Go of Anxiety and Let Things Happen

“Your mind will answer most questions if you learn to relax and wait for the answer.” ~William S. Burroughs

Patience can be a struggle.

I know this firsthand. My experience with impatience used to be confined to overusing the microwave …

Increasing Self-Esteem and Happiness: 8 Steps to a Fulfilled Life

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha

A few nights ago I did a search on Google Ad Words to compare the words “self-esteem” and …

3 Often Overlooked Causes of Anxiety (And What to Do About Them)

“Peace cannot be kept by force. It can only be achieved by understanding.” ~ Albert Einstein

An anxious mind is a hard burden to bear. In fact, if you suffer from an anxious mind it can truly feel like a …

4 Simple But Powerful Tips to Reduce Stress and Anxiety

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“Life is 10% what happens to you and 90% how you react to it.” ~Charles Swindoll

I found Tiny Buddha because I have never dealt with stress and anxiety all that well, and once I became a full-time working mum …

When Things Are Hard: Quit Quitting and Show Up Fully

“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle

I have spent the bulk of my life committing to what’s “easy,” things I am naturally “good” at, …

How to Release Anxiety and Feel Peaceful, Calm, and Free

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh

For a long time I have struggled with episodes of anxiety. At times, I’ve gotten a feeling of crushing …

The Gains in Our Losses: Growing Through the Pain

“In this world of change, nothing which comes stays, and nothing which goes is lost.”  ~ Anne Sophie Swetchine

I’ve always been a “cat guy.” This was long before my Buddhist friends told me stories of how cats are true …

Tiny Buddha’s Guide to Loving Yourself Interview: Charlie Tranchemontagne

This is second week of a month-long promotion for Tiny Buddha’s Guide to Loving Yourself, a book about taming your inner critic that features 40 stories from Tiny Buddha contributors. 

Over the next month, you’ll have a chance to …