Posts by Andrea Leda Wilborn

Andrea is a life coach and healthy, happy living enthusiast. She helps women love their body and live their best life by teaching how to embrace self-compassion, gratitude, and mindfulness. In addition, Andrea co-owns Aleda Fitness with her partner where they inspire people to accomplish things they never thought possible. Visit her at: www.andrealeda.com.

Andrea Leda Wilborn's Website

The Secrets to Happiness: Lessons from a Toddler

“Happiness is the absence of striving for happiness.” ~Chuang Tzu

My niece is nineteen months old and the most present person I have ever hung out with. If you have children or are around them, you know exactly what I am talking about.

I know you want more joy, health, and lasting happiness in your life, we all do.

Could it be that instead of only teaching our children the lessons of life perhaps we should let them teach us the lessons of happiness?

I don’t live in the same city as my niece so time with her is very …