Posts by Andrea Leda Wilborn

Andrea is a life coach and healthy, happy living enthusiast. She helps women love their body and live their best life by teaching how to embrace self-compassion, gratitude, and mindfulness. In addition, Andrea co-owns Aleda Fitness with her partner where they inspire people to accomplish things they never thought possible. Visit her at:

Andrea Leda Wilborn's Website

The Secrets to Happiness: Lessons from a Toddler

“Happiness is the absence of striving for happiness.” ~Chuang Tzu

My niece is nineteen months old and the most present person I have ever hung out with. If you have children or are around them, you know exactly what I …