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Category “mindfulness & peace”

How to Find Peace When You Feel Scared About What Might Happen

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Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos

I was in shock for about ten minutes after hearing the news, afraid while lying on the procedure …

Rituals for Renewal: 7 Steps to Lower Your Stress

“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko

Every day I meet with people who are stressed and want things to be different. I also encounter people who are so distressed they’ve accepted suffering’s …

3 Ways to Transform Anxiety into Positive Energy

“Today is the tomorrow you worried about yesterday.” ~Proverb

A few months ago, I moved from the metropolitan east coast to rural Indiana and bunked up with my grandparents to help them sell their house.

The house has finally sold, …

Being Honest: The Difference Between Privacy and Secrecy

“The best way to find out if you can trust somebody is to trust them.” ~Ernest Hemingway

When I was a child I was part of a family that didn’t communicate beyond “pass the salt.”

There was no confiding of …

Create Peace by Imagining a World Beyond It

“We can never obtain peace in the outer world until we make peace with ourselves.” ~Dalai Lama

What comes after peace? Have you ever stopped to think about this?

We spend so much of our time and energy working to …

A Creative Way to Judge Less and Appreciate Life More

“Judgments prevent us from seeing the good that lies beyond appearances.” ~Wayne Dyer

I am one of the millions of people in the world obsessed with photography. My camera is almost always with me, and when it isn’t, my trusty …

The Top 10 Tiny Buddha Insights from 2012

Happy almost 2013!

It seems like just yesterday I wrote “Happy almost 2012!” before summarizing the top lessons from 2011.

I’m not one for New Year’s resolutions, as I like to think that any moment is an ideal time …

New Year’s Tiny Wisdom Buy One Give One eBook Sale

 

To celebrate the New Year, I decided to run a second Tiny Wisdom eBook sale (as I previously did on my birthday in August).

For today only, if you purchase the Tiny Wisdom eBook series (5 eBooks for $19.97),

Tiny Buddha Book Holiday Giveaway, Week 4

Update: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!

The Winners:

To celebrate the holiday season, I’ve decided to …

Becoming Friends With Yourself: You Deserve Your Love

“You, yourself, as much as anyone in the entire universe, deserve your love and affection.” ~The Buddha

Bodhicitta. Metta. Loving-kindness. Compassion. Whatever you call it, this is what spiritual practice is all about, right? Long story short, the teachings instruct …

Finding Peace: Take Power Away from Your Thoughts and Emotions

“Slow down and everything you are chasing will come around and catch you.” ~John De Paola

My almost three year old, Willow, is obsessed with playing doctor.

She lies on the couch, hands down at her sides. She hands me …

Overcoming Anxiety: Moving from Fear to Presence

“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela

When I was a trainee teacher at a Cambridge University, I attended one of the oldest, most sought-after colleges, where most of the …

6 Steps to Release Your Fear and Feel Peaceful

“We are not what we know but what we are willing to learn.” ~Mary Catherine Bateson

It was a balmy spring morning and I started my day as per usual, but I soon realized that my mind was entertaining fearful …

10 Powerful Gifts to Give and Receive Today

“Each day comes bearing its own gifts. Untie the ribbons.”  ~Ruth Ann Schabacker

Regardless of what holiday you celebrate, or how you honor it, there’s no denying this is an emotionally loaded time of year.

We either remind ourselves how …

35 Simple Ways to Be Beautiful

“Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.” ~Sophia Loren

Even though I got Joey McIntyre from The New Kids on the Block to sign my scoliosis back brace in the …

Being Grateful for the Imperfect Present

“If you concentrate on what you don’t have, you will never, ever have enough.” ~Oprah Winfrey

I live in an old house.

It is 212 years old this year, to be exact.

We’ve added onto it over the years so

Tiny Buddha Book Holiday Giveaway, Week 3

Update: The winners for this giveaway have already been chosen. Subscribe to Tiny Buddha for free daily or weekly emails and to learn about future giveaways!

The Winners:

To celebrate the holiday season, I’ve decided to do a …

The Real Secret About the Power of the Mind

“What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind.”  ~Buddha

Unless you spent the last decade in a Tibetan monastery or under …

Active Contentment: 5 Tips to Have Both Peace and Ambition

“Peace is not merely a distant goal we seek but a means by which we arrive at that goal.” ~Martin Luther King Jr.

Stress equals success.

I wholeheartedly believed this for many years. Who had led me so astray? I …

Catch Anger Before It Catches You

“For every moment you are angry, you lose 60 seconds of happiness.” ~Ralph Waldo Emerson

I’m not an angel. In fact, my husband used to lovingly call me a “fierce creature.” This fiery inclination can be due to inborn temperament, …