“The intensity of the pain depends on the degree of resistance to the present moment.” ~Eckhart Tolle
I was in pain.
My legs hurt, I felt nauseated, my heart thumped hard and fast, and I labored for every breath.
“Feelings are real and legitimate.” ~Unknown
I’ve been thinking about pain lately.
It’s come up for me more now since my sister, Susie, has been diagnosed with rheumatoid arthritis.
Susie and I are close in age—just 15 months separate us—and …
“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle
My partner, Ruth, and I were not happy.
The inside of her mouth was covered in sores, she …
“Be gentle first with yourself if you wish to be gentle with others.” ~Lama Yeshe
Several months ago, I sat in a large workshop audience being led by Kristin Neff, a pioneer in the field of self-compassion research.