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“Letting go doesn’t mean giving up, but rather accepting that there are things that cannot be.” ~Unknown
You two are family. Maybe you grew up with them and were by their side for a huge chunk of their life. There …
“You don’t suffer because you have thoughts. You suffer because you judge them, resist them, believe them, wallow in them, or identify with them.” ~Unknown
At one point in my life, I wondered, “Will things always be this way?”
So …
“Sometimes it takes an overwhelming breakdown to have an unbelievable breakthrough.” ~Unknown
I had hit rock bottom.
Now that means different things to different people, so let me explain what my rock bottom meant.
I’ll start with my physical …
“A bird sitting on a tree is never afraid of the branch breaking, because its trust is not on the branch, but in its own wings. Always believe in yourself.” ~Unknown
If you’ve ever stopped and thought, “What the hell …
“In today’s rush, we all think too much, seek too much, want too much and forget about the joy of just being.” ~Eckhart Tolle
We’re going to start with a visualization exercise. Set a timer for one minute, close your …
Twitter didn’t give me the flu or bronchitis, but it made me sick. Unhealthy. Ill-feeling. And it could have been any social media platform that did it, I just happened to have chosen Twitter.
For years I avoided creating any …
“Sometimes walking away is the only option because you finally respect yourself enough to know that you deserve better.” ~Unknown
When I was cheated on, I was hit by an ongoing blizzard of conflicting emotions.
There were the initial tears …
“The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking.” ~Eckhart Tolle
One of the first ideas I learned in law school was “the reasonable third person,” a …
“These pains you feel are messengers. Listen to them.” ~Rumi
My first diagnosis of depression came at the age of fifteen. Depression runs in my family; it wasn’t a case of overmedicating. It was genuine, and the black dog has …
“One of the most freeing things we learn in life is that we don’t have to like everyone, everyone doesn’t have to like us, and it’s perfectly okay.” –Unknown
I grew up a people pleaser. It was drilled into …
“Growth begins when we start to accept our own weakness.” ~Jean Vanier
I got fired from my job, my boyfriend left me, and my father died in one day.
In reality, my career was going super well, I didn’t have …
“In each of us lie good and bad, light and dark, art and pain, choice and regret, cruelty and sacrifice… No one can live in the light all the time.” ~Libba Bray
Happiness, and the quest for it, is not …
“Blessed is he who expects nothing, for he shall never be disappointed.” ~Alexander Pope
Growing up, I had a wonderful relationship with my mother. We did all the usual mother-daughter things together—went shopping, had brunch—and we supported each other when …
“Friends are the family we choose for ourselves.” ~Edna Buchanan
A few years ago I ended all contact with my parents, and I have not seen or spoken to them since then.
The truth is I am actually okay with …
“Life is change. Growth is optional. Choose wisely.” ~Karen Kaiser Clark
Of all the people who have passed through my life over the years, the one person I remember the most was this old, ornery man who seemed to have …
“Worry less, smile more. Don’t regret, just learn and grow.” ~Unknown
The day finally came when my heart was strong enough to speak up.
I had spent many years trying to be the calm, sensible one. The one who would …
“Patience is passion tamed.”~Lyman Abbott
It was 2:13am. My skin stuck to the bed sheets as I realized I was lying awake, listening to my belabored heartbeat. This was the first physical anxiety attack I had ever experienced—one that …
“To thine own self be true.” ~William Shakespeare
No one knows the real you but you. Sometimes it is true that we don’t know ourselves. That’s because we’ve lost ourselves, or maybe because we never knew ourselves to begin with.…
“Never fear shadows. They simply mean there’s a light shining somewhere nearby.” ~Ruth E. Renkel
My last breakup was on April 16th, 2012.
I remember the date because on the evening of April 17th, as …
“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” ~Wayne Dyer
When I was twelve years old I returned from a weekend at my aunt’s house, with my mom, to find my father dead in …
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