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A Message for Anyone Who’s Been Abused and Has Kept It Inside

TRIGGER WARNING: This content deals with an account of sexual abuse and may be triggering to some people.

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~Maria Robinson

My …

Building Confidence to Face a Fear Instead of Hiding from It

“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle

I was very shy growing up, especially in lower and middle school. I moved from the US to London when I was five. Although I don’t remember a …

Dare to be Different: Why It’s Okay to Break the Mold

“Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” ~Aristotle

Who am I? This is a question that haunts us all at some point, especially when the people around us are trying to …

Why Enthusiasm Trumps Worrying When It Comes to Reaching Goals

“Worry never robs tomorrow of its sorrow. It only saps today of its joy.” ~Leo Buscaglia

They say the greatest joy in life is to be able to live your passion every day, and I only had to look to …

Finding Peace and Joy When Dealing with Pain and Loss

“Every problem has a gift for you in its hands.” ~Richard Bach

There are times when nothing seems to move in the right direction. We either feel stuck or lost in chaos and confusion. Days follow nights as pages …

Stopping Comparisons: Reclaim Reality and Raise Your Self-Esteem

“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel” ~Steve Furtick

Have you ever wondered when the turning point was? When did you start questioning yourself and believing you were missing something? …

Relationships Should Complement Our Identities, Not Define Them

“On a deeper level you are already complete. When you realize that, there is a playful, joyous energy behind what you do.” ~Eckhart Tolle

The first rain after a long draught gets people talking about cozy things. Being with others, …

Finding Your Special Thing: Connect with Your Passion

“Let yourself be silently drawn by the strange pull of what you really love.” ~Rumi

You know what it is; you’ve always known. Maybe it’s been just a shadow in the fog, or it’s crystal clear in amazing Technicolor before …

5 Tips to Help You Embrace Extreme Change

“The only way to make sense out of change is to plunge into it, move with it, and join the dance” ~Alan Watts

My obsession at an early age became to follow my heart—a life’s search for meaning, adventure, and …

The Power of Acceptance: Stop Resisting and Find the Lesson

“Of course there is no formula for success except, perhaps, an unconditional acceptance of life and what it brings.” ~Arthur Rubinstein

Sometimes you’re an observer of other people’s lives and you think you’ll never experience what they’re living, whether it’s …

A Beautiful Thing Is Never Perfect

“A beautiful thing is never perfect.” ~Proverb

There are so many reasons to think that we, as humanity, have far to go to reach a certain stage of happiness. Yet with every step we take toward a “golden future,” we …

Hope is the Antidote for Fear

“Fear: False Evidence Appearing Real.” ~Neale Donald Walsch

In a moment of despair—moments I find have been increasing this year—I turned to this site for a little comfort. After reading a couple articles, seeing that I wasn’t alone in what …

Are You Waiting for Your Life to Start?

“There are two primary choices in life: to accept conditions as they exist, or accept responsibility for changing them.” ~Denis Waitley

Even though I am just 20, I’ve always been one of those people who is constantly waiting for my …

Getting Out of a Rut and Working on a Passion

“We are all faced with a series of great opportunities brilliantly disguised as impossible situations.” – Charles R. Swindoll

For twenty-something me, a college drop-out utterly overwhelmed with choice and bewildered by unemployment, it can easily feel like a …

Being Happy in the Present: See the Tree

“Have respect for yourself, and patience and compassion. With these, you can handle anything.” ~Jack Kornfield

I sometimes find myself smiling for no reason—a good mood, perhaps, or maybe a thought about friends and loved ones. What I notice is …

Being out of Your Comfort Zone: Opening up & Pushing Boundaries

“The future is completely open, and we are writing it moment to moment.” -~Pema Chodron

These past few years, I’ve focused on education and passing the required exams to get into university. I had my mind set on where I …

4 Active Choices for Success & Happiness

“Action may not always bring happiness; but there is no happiness without action.” ~Benjamin Disraeli

These last few months I’ve been digging myself out of a hole, which ironically enough, I had put myself into. I spent so much time …