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Category “mindfulness & peace”

7 Steps to Move Through Sadness (and What We Can Learn from It)

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“Our sorrows and wounds are healed only when we touch them with compassion.” ~Buddha 

He had been ignoring the symptoms for months, possibly even a year. When my husband came home from the doctors, he told me his PSA score was high, and he needed to have a biopsy. That date came and went, and we were waiting for the pathology report.

The doctor assured us it was nothing.

The image of standing in the car dealership parking lot, talking with my son and son-in-law will be forever etched in my memory. When the phone rang, I saw that it …

We’re Not Against Each Other: Choosing Cooperation Over Competition

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“If you light a lamp for someone else, it will also brighten your path.” ~Buddha

It’s long been declared that the nature of life is based on survival of the fittest; that we all must constantly compete to survive.

And maybe, in some ways this is true.

But what if there were another truth, something that is even more powerful than competition?

What if cooperation is our true natural state?

Consider this: love is more powerful than hate.

Hope is more powerful than fear.

And if we believe in love and hope, then we believe in the power of unity. …

Let Go of Shoulds and Stress and Let Yourself Do Nothing

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“When you try to control everything, you enjoy nothing. Sometimes you just need to relax, breathe, let go and live in the moment.” ~Unknown

I am a recovering doing addict. My whole life I have been committed to getting things done. I do, do, do until I can’t do no more.

I have a very clear memory of myself in college, sitting at an evening lecture. I am not paying attention at all. I am writing a huge, long to-do list on the back of a blue folder.

Things keep popping into my mind, things that must get done right …

8 Things I Learned from a Phone-Free Month

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“Tell me what you pay attention to and I will tell you who you are.” ~Jose Ortega y Gasset

I used to live in San Francisco, a city celebrated for its carnivals, free music festivals, thriving bar culture, Mexican food markets, beautiful parks, fantastic literary events, thrift stores, and… (Can you tell I miss it?]

The effect of having all this culture available is that quite often, we spend more time around the doing of an event than the doing itself. I’ll elaborate.

I would spend x amount of time on my phone searching for cool events to go to. …

Why Forgiveness Is a Gift to Yourself and How to Release the Past

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“Forgiveness does not change the past but it does enlarge the future.” ~Paul Boese

On a snowy winter day in the dark month of January, I got hit by a car. My left leg was immediately amputated. A darkness started growing in my seventeen-year-old heart that day.

Harvey was the man driving the car that hit me.

Because of Harvey’s decisions, I didn’t have my leg. Because of Harvey, I walked in pain. Because of Harvey, I lost my confidence as an attractive woman.

At the trial two years later, Harvey and I weren’t allowed to talk to each other. …

How to Take Responsibility for Your Life Without Blaming Yourself

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“The place to improve the world is first in one’s own heart and head and hands.” ~Robert M. Pirsig

Many of us are exploring what it means to be responsible for ourselves, to be creating our own reality. These are concepts that in some situations are easy to grab ahold of; at other times, the meanings are far more elusive.

I’ve seen, in myself and in others, the tendency to beat ourselves up while we are learning what self-empowerment really means. I think this is a natural result of our cultural programming, and it’s understandable that we’d …

How to Stop Feeling Inadequate and Embrace Your Imperfect Self

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“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

As I sit in bed typing this, all cozied up with a hot cup of tea and my fuzz ball Maestro relaxing at my feet, I feel happy and at ease.

I scan the room and see a couple of stacks of laundry that need to be put away. I recall that my daughter’s toys are still strewn across the house because I didn’t feel much like stopping to pick them up prior to my retreat …

Dealing with Life’s Inevitable Pain: 4 Lessons to Help Reduce Your Suffering

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“Suffering is not caused by pain but by resisting pain.” ~Unknown

Pain is everywhere. Whether through heartbreak or a broken bone, we all struggle with unavoidable hurt at some point in our lives. Often, even the suggestion of suffering is enough to send us running for cover.

One of our most basic instincts is to avoid being hurt, and for good reason. The world is full of sharp objects and hot frying pans. While our instinctive wiring is helpful when it comes to cooking, it only contributes to our suffering when applied to the pain of relationships and physical discomfort …

Release Your Anger by Choosing to Lose

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“Genuine forgiveness does not deny anger but faces it head-on.” ~Alice Miller

I was quietly watching a documentary with my wife when the phone rang. An icy voice informed me that I was supposed to be at work at 6:00; it was already 7:00 PM. It was my boss.

Great, that’s all I needed—an unexpected night shift with a resented supervisor.

In my worst mood, I jumped in my pants at quantum speed and then ran toward the train station on the other side of the street.

Although the road seemed clear, a car was approaching and the driver didn’t …

You Don’t Have to Let Your Anxious Thoughts Control You

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“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron

As a child, anxious thoughts stopped me from doing a lot of stuff, so I missed out on sleepovers, parties, and scout camps some of the time.

Anxiety whispered in my ear that it was always better to avoid, and so it became easy to convince myself I didn’t really want to do whatever was on offer. I now recognize those thoughts and don’t let them influence my choices.

I remember as a teenager I went to a carvery …

Go Do: Let Go of the Past and Future and Live in the Present

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“Life is like riding a bicycle. To keep your balance you must keep moving.” ~Einstein

“Go do, you’ll learn to just let yourself fall into landslide. Go do, you’ll learn to just let yourself give into low tide. Go do!”~Jonsi

I recently heard from a friend whom I had not heard from in over two years. He sent me an email just to check in and see how I was doing, congratulate me on my recent marriage, which he had heard about, and let me know that he had faced some hardship over the past couple of years.

He had …

You Are Good Enough and You Have Nothing to Prove

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“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou

I sat on a big, cold stone on the beach next to Lake Ontario and watched as the waves lapped upon the shore.

To my right, there were swans and ducks floating on the water. The swans were graceful and beautiful as they glided along the shoreline, and the ducks were being their usual kooky selves.

It always made me laugh to watch them dive underwater, kick their webbed feet in the air, and wag their feathered bums back and forth. They were so natural, so unaware …

How to Know What You’re Really Feeling So You Can Feel Better

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“The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” ~Unknown

Throughout my life, I thought of myself as someone who felt too much. I was very gregarious and could easily be consumed by moments of joy and celebration. But when I was alone, I could be overtaken by angry, self-destructive voices that would dominate my mind.

By senior year of high school, I was spending many hours of the day crying, and had taken to pinching and punching myself until I was black and blue.

I felt I needed …

Two Free, Life Changing Meditation Events

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If you’re anything like me, you may sometimes have the best intentions of meditating, only to find yourself finding excuses to avoid sitting still.

Maybe it’s because the thought of slowing down makes your heart start to race with terror. Maybe it’s because you’d rather sit naked on the subway floor for an hour than sit with your own thoughts for even a minute.

Or maybe your lack of motivation stems from a list of can’ts—a sense that you can’t devote enough time to make it worthwhile, or you can’t do it consistently because some days are busier than others, …

How to Get Out of Your Own Way and Let Your Life Shine

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“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz of Shiraz

I have been on a quest to be happy for as long as I can remember.

I thought I had looked everywhere. I tried relationships, work, adventure travels, and a life filled with friends and activity, but still I felt anxious. I was disenchanted with life. Years of therapy attempting to work out my problems didn’t give me the sense of peace I somehow thought was possible.

I knew there had to be more, and I …

Accepting Yourself as an Introvert and Loving Your Inner Tortoise

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“We can’t underestimate the value of silence. We need to create ourselves, need to spend time alone. If you don’t, you risk not knowing yourself and not realizing your dreams.” ~Jewel

Tortoises are out of fashion. They are no longer the wise ones, taking one patient step after another, coming out victorious in the end. Today, they are the ones who can’t cross the road fast enough, the ones most likely to get hit by a car.

There is shame involved in being a tortoise.

And so I have spent a considerable chunk of my life trying to turn into …

How to Stop Stressing About Being Perfect (So You Can Enjoy Life)

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“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

I finally learned I wasn’t Superman.

It was a hard concept for me to grasp. You see, I was always the good child. The one that did everything without complaint or supervision. I was the one who didn’t need help in school, who knew how to plan, who did the chores without having to be asked twice.

As I grew older this idea that I was “the good child/person” grew. My grades had to be perfect. …

How to Heal a Broken Heart and Wounded Spirit

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“We do not heal the past by dwelling there; we heal the past by living fully in the present.” ~Marianne Williamson

My life fell apart on a warm August evening a few years ago. It had been a full summer: family visits, plans for a cross-country move, barbecues, and plenty of travel. We were happy, my husband and I.

Or so I thought.

On that August night, my husband came home to our cozy New York apartment, sat down, and told me, behind a smother of hands and hunched shoulders, that he’s in love with another woman. Well, not so …

Worrying About the Future: On Trusting in Uncertainty

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“Worry pretends to be necessary but serves no useful purpose.” ~Eckhart Tolle

The other day my good friend from back home called me hysterically crying. She felt certain she just blew a second job interview, and she’d hit a breaking point.

She’d been struggling for months, just barely paying her bills and wondering if she could afford to keep her apartment.

Every purchase had become an exercise in extreme deliberation. In fact, I’m fairly certain that when I visited last, I saw her stressing in the grocery store about whether she really needed that box of Twinkies that beckoned from …

Letting Go of the Guilt That Keeps You Chained to the Past

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“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, guilt, or possessions—we cannot be free.”  ~Thich Nhat Hanh

One night after my nine-year-old son had just gone to bed, he asked me if I would lay with him, as he was scared. I was getting ready for a busy week and was tired, so I replied, “No, you’re fine. Go to sleep.”

When he died the following afternoon after being hit by a car, I remembered what he’d asked me. The guilt that followed me from that …