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Posts by Jennifer Chrisman

Jennifer Chrisman is a Licensed Clinical Psychologist practicing in Los Angeles, where she specializes in using Mindfulness based approaches to help her clients find more meaning in their life.  To learn more, you can check out her website here, or follow her on Facebook or Twitter.

Jennifer Chrisman's Website

Overcoming Shame: Forgive Yourself and Let Go

“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown

I haven’t always been the woman I am today.

I used to be scared. Of …

Why Letting Ourselves Feel Bad Is the Key to Feeling Better

“The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” ~Unknown

For as long as I can remember, I have been on a quest to heal myself. From a very …

Accepting Uncertainty: We Can Be Happy Without All the Answers

“The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with.” ~Tony Robbins

I’ve recently begun to feel as though I am at a crossroads in my career and, as a result, …

The Wisdom of Learning What’s Right and True for You

“Knowing others is intelligence; knowing yourself is true wisdom.” ~Lao-tzu

There seems to be a common perception in our culture that knowledge equals wisdom; however, I don’t believe this is true.

I would say that wisdom is what knowledge becomes …

See the Love Around You and You’ll Feel More Love Within You

“The most important thing in this world is to learn to give out love, and let it come in.” ~Morrie Schwartz

There is a Native American tale that tells of a young boy speaking with his grandmother. She tells the …