As a mom who works from home while caring for two young kids, I know all too well how easy is to get overwhelmed and stressed out. I also know the deep sense of regret and sometimes shame that bubble up when I lash out from a place of agitation (usually at my boyfriend, who’s equally frazzled).
I sometimes beat myself up when this happens because this isn’t the kind of person I want to be. But this only makes things worse because now I feel bad about my actions, my impact, and myself. So instead, I try to catch myself and focus on doing the next right thing—which requires me to act from a place of presence and calm. Not always easy when you’re sleep-deprived and flooded with emotion.
That’s why I appreciate simple mindfulness practices that I can implement anytime, anywhere, to help me relax and get out of my head. And that’s what drew me to the work of Meg Coyle, this month’s site sponsor.
Meg Coyle’s simple awareness tools will help you restore inner peace and reclaim the wisdom within you.
For more than thirty years, Meg has been a teacher and mentor to women searching for practical ways to deal with chronic stress and overwhelm—without a complicated, time-consuming process.
In this FREE video series Meg will show you that emotional calm and mental clarity really aren’t as elusive as they seem. All you need is a reliable way to access them.
Meg will explain how to restore inner peace and maintain it, no matter what’s going on in your life or in the world. In just three short videos (less than fifteen minutes total) you’ll discover…
- One simple practice that will help you transform every situation into an opportunity for peace.
- What it really takes to stay in the present moment (and connected to your inner wisdom).
- How to consistently respond instead of reacting to your stressors for an improved quality of life.
PLUS, you’ll get instant access to the 1Body Members Resource Library filled with practical resources, including downloadable guides, worksheets, e-books, transcripts of Meg’s podcasts, and more. As an added bonus, you’ll receive Meg’s tips, tools, and guidance directly in your inbox from time to time.
No matter what’s happening around you, you can find a sense of peace and calm—and bring that into your interactions with the people you care about most.
Sign up for Practical Pathways to Inner Peace, and let Meg show you the way.
**While Meg speaks to women in her videos and writing, her tips and tools could work for anyone!
About Lori Deschene
Lori Deschene is the founder of Tiny Buddha. She started the site after struggling with depression, bulimia, and toxic shame so she could recycle her former pain into something useful and inspire others do the same. She recently created the Breaking Barriers to Self-Care eCourse to help people honor their needs—so they can feel their best, be their best, and live their best possible life. If you’re ready to start thriving instead of merely surviving, you can learn more and get instant access here.
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Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine.