“Absorb what is useful, discard what is useless and add what is specifically your own.” ~Bruce Lee
The benefits of meditation are far reaching and have been well known for centuries. However, the idea of formal meditation doesn’t sit well …
“Leave your front door and your back door open. Let thoughts come and go. Just don’t serve them tea.” ~Shunryu Suzuki
There are few things more exasperating in life than having a noisy chatterbox in residence between your ears—a busy …
“Remember then: there is only one time that is important and it is now! The present moment is the only time when we have any power.” ~Tolstoy
Stop for a second and tell me: What were you thinking about just …
“Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ~Jodi Picoult
Many years ago, I worked in the technology sector in Austin, Texas, which is a big “tech town.” I …
“Yoga is the journey of the self, through the self, to the self.” ~The Bhagavad Gita
Growing up, I couldn’t have been further from my ‘self.’ Early childhood experiences taught me to focus all of my energy externally. To put …
“Care about what other people think and you will always be their prisoner.” ~Lao Tzu
We carefully pick out what we wear to the gym to make sure we look good in the eyes of the other gym goers.
We …
Many of us head into the New Year with big goals and ambitions. We think about everything that seems to be lacking in our lives and imagine ourselves far happier and more fulfilled on the other side of massive change.…
“Think of the world…you carry within yourself and set it above everything that you notice about you. Your inmost happening is worth your whole love, that is what you must somehow work at, and not lose too much time and …
“The antidote to exhaustion isn’t rest. It’s wholeheartedness.” ~David Whyte
Crouched down in a cold clump of leaves in the woods, I watch a woodpecker. Persistent, unbothered, moving up and down a tree next to me. It is methodically tapping …
“Simple living doesn’t solve all my problems, it just removes distractions.” ~Melissa Camara Wilkins
At times it’s felt like my phone was my only access to the outside world. A place to connect in the middle of the night. The …
The winners of this giveaway are:
Please send your mailing address and cover choice (grey, dusty rose, or sky blue) to me at email@tinybuddha.com.
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We all know that …
“You weren’t built to be calm, cool, and collected all the time. If you were, it wouldn’t feel so exhausting.”~Ryan O’Connell
There’s a lot of talk nowadays about “highly sensitive people” and “empaths.” It can be difficult for people …
“Sometimes when you’re in a dark place, you think you’ve been buried, but you’ve actually been planted.” ~Christine Caine
The phrase “personal growth” has always felt counterintuitive to me. Personal growth feels less like growth and more like stripping away…
“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh
There is so much noise and overwhelm these days it’s almost impossible to not feel crippling anxiety on a regular …
“Neurologists claim that every time you resist acting on your anger, you’re actually rewiring your brain to be calmer and more loving.” ~Unknown
One of the most impactful ways that mindfulness has changed my life is how I’m able to …
“No thought has any power. You have power. And when you identify and believe in the thought, you give power to the thought.” ~Mooji
It was 2004. I was on day three of a six-month meditation retreat, and my restless …
“The only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.” ~Bessel A. van der Kolk
Learning to be alone as an adult has …
“In today’s rush, we all think too much, seek too much, want too much and forget about the joy of just being.” ~Eckhart Tolle
We’re going to start with a visualization exercise. Set a timer for one minute, close your …
“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn
It happened in the middle of an intimate moment, about a month before my wedding.
One minute I was enjoying a kiss from my fiancé and …
“Smile, breathe, and go slowly.” ~Thich Nhat Hanh
I felt everything, from my lower back pain flaring up to tightness in my jaw where I clinch and carry my stress. With my eyes still closed, I rolled my shoulders and …
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