“Lose your mind so that you can gain a new way of knowing.” ~Holly Lynn Payne
You know those moments when your thoughts seem to be going off in all directions? No logic, no control. All fighting for …
Every now and then you just need to shut off—shut your phone off, shut your brain off, and give yourself a little space to simply be. We all do, especially now.
Let’s face it, it’s been a crazy year, with …
“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” ~Andy Rooney
Three months ago, I was blessed with an awesome opportunity—a free weekend break to Snowdonia, Wales.
Having experienced …
“Use only that which works and take it from any place you can find it.” ~Bruce Lee
Ding.
The meditation timer chimes, and through a small miracle of willpower you managed to sit through an excruciating ten-minute meditation session.…
“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman
One of the paradoxes of learning to cope with anxiety is that it often means you’re prepared for chaos and crisis. When …
“Wherever you are, be there. Lifestyle is not something we do; it is something we experience. And until we learn to be there, we will never master the art of living well.” ~Jim Rohn
I have been told again and …
There’s no denying we’re living in stressful times, marked by uncertainty and suffering for many. We’ve all been through a lot this year. We were physically disconnected for months, and now many of us feel more divided than ever—politically, economically, …
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” ~Marcel Proust
I was asleep for the first thirty-two years of my life. I was jolted awake when my daughter was born unable to …
The winners have been chosen! If you see your name below, please send your address to email@tinybuddha.com so I can get a copy out to you!
I’ve often wished I found meditation …
“Many paths lead from the foot of the mountain, but at the peak we all gaze at the single bright moon.” ~Ikkyu
I was the kid who didn’t like to sleep. In nursery school, I would pretend to be asleep …
“It’s not a bad idea to occasionally spend a little time thinking about things you take for granted. Plain everyday things.” ~Evan Davis
Let me go back in time. Not too long, but only six months ago when the virus …
“We all have everything we need within us to create our fullest potential.” ~Abraham Maslow
Did you grow up with a critical, distant, or ignorant mother?
She probably made sure that your physical needs were covered, but she never noticed …
THE WINNERS HAVE BEEN CHOSEN!
Thank you, everyone, for opening your hearts and sharing a piece of yourself and your journey. I am amazed and inspired by all of you, and so grateful that you shared your strength and your …
Have you ever found it hard to motivate yourself to do something that was good for you, only to eventually do it, feel amazing, and wonder why you waited so long?
That’s what meditating was like for me. Even though …
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
“And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and …
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
“I became an overachiever to get approval from the world.” ~Madonna
I have spent my entire life looking for more. More …
“A cat purring on your lap is more healing than any drug in the world, as the vibrations you are receiving are of pure love and contentment.” ~St. Francis of Assisi
We all know what it is like to be …
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
“Life is what happens when you’re busy making plans.” ~John Lennon
When I was in my late twenties I went on …
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
“Mental health is just as important as physical health.” ~Unknown
Our main focus during this challenging time is quite rightly on …
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
“The problem is not the existence of stressors, which cannot be avoided; stress is simply the brain’s way of signaling that …
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