“Our anxiety does not come from thinking about the future, but from wanting to control it.” ~Kahlil Gibran
Anxiety has followed me around like a lost dog looking for a bone for years now.
I feel it the most acutely …
“If you’re lonely when you’re alone, you’re in bad company.” ~Jean-Paul Sartre
I have spent most of my life surrounded by people, which is probably why I never realized I was lonely. For the majority of my adult life, …
“Awareness is the greatest agent for change.” ~Eckhart Tolle
There are two ways to live life.
One is a more reactive approach, where you fight back when you encounter challenges in your personal or professional life. The other is a …
“The power of now can only be realized now. It requires no time and effort. Effort means you’re trying hard to get somewhere and so you are not present, welcoming this moment as it is.” ~Eckhart Tolle
Eight years ago, …
“The happiness of your life depends upon the quality of your thoughts.” ~Marcus Aurelius
Overthinking is common. And everyone is asking us to stop it. Articles like these are abundant:
“7 Signs You Are an Overthinker”
“13 Strategies to Stop …
“Surreal” is the word that keeps coming to mind. Life has felt like an alternative universe for quite a while now, and it feels even stranger during the holiday season.
After a year of much sacrifice, reality is requiring us …
As someone who appreciates handmade Buddhist gifts, and enjoys giving and receiving them around the holidays, I couldn’t be more excited to introduce you to Shakya Handicraft.
They’re a group of Newari artisans—the aborigines of Kathmandu Valley, Nepal—that are …
NOTE: This post contains a giveaway – details at the bottom of the post!
“If today gets difficult, remember the smell of coffee, the way sunlight bounces off a window, the sound of your favorite person’s laugh, the feeling when …
“I have no special talent. I am only passionately curious.” ~Albert Einstein
When speaking to a parent recently, she said, “I have made it a rule that my kids read every day for an hour. There are no two ways …
“The fruit of meditation is not the absence of thoughts, but the fact that thoughts cease to harm us.” ~Bokar Rinpoche
My inspiration to start meditating came from one of the most unlikely sources—a Star Wars movie.
When I saw …
**Today, Monday the 30th, is the last day to get the Recreate Your Life Story eCourse as a free bonus with Tiny Buddha’s Mindfulness kit!
Another surreal holiday in the books, for those of us in the US that is.…
“If you think there’s something missing from your life, it’s probably you.” ~Robert Holden
Most people would agree that thinking too much can cost you your peace, your happiness perhaps—but your life? Surely that’s a bit of an exaggeration.
I’ll …
How often do you feel energized, grounded, and excited for the day when you finish your morning routine?
And what is your morning routine?
Are you one of those people who sleep as late as possible, pound some coffee and …
UPDATE: The winner for this giveaway, chosen at random, is: Beth Gallager
Please contact me at email@tinybuddha.com with your address so I can send you your kits! I wish I could send a kit to everyone who commented, but since …
“Don’t shoot what it looks like, shoot what it feels like.” ~David Alan Harvey
Due to the current state of the world, I think it could benefit of us all to be more in the here and now, in …
“You don’t suffer because you have thoughts. You suffer because you judge them, resist them, believe them, wallow in them, or identify with them.” ~Unknown
At one point in my life, I wondered, “Will things always be this way?”
So …
Hi friends!
I couldn’t be more excited to share that I’ve officially launched a Mindfulness Kit that includes a daily mindfulness practice guide and four aromatherapy-based products, as well as three free digital bonuses that expand on a few of …
“You can’t stop negative thoughts from popping into your head, but you can choose to stop letting them control you and your life.” ~Lori Deschene
Some of us are more prone to negative thoughts. They start out subtle and …
“Today be thankful and think how rich you are. Your family is priceless. Your health is wealth. Your time is gold.” ~Unknown
The other day I read a science fiction story called “The Pedestrian” by Ray Bradbury. It’s about Leopard …
“Recovering from PTSD is being fragile and strong at the same time. It’s a beautiful medley of constantly being broken down and pieced together. I am a painting almost done to completion, beautiful but not quite complete.” ~Kate J. Tate…
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