TRIGGER WARNING: This post deals with an account of sexual abuse and may be triggering to some people.
“Our wounds are often the openings into the best and most beautiful parts of ourselves.” ~David Richo
In my mid-thirties, I had …
“I’ve had a lot of worries in my life, most of which never happened.” ~Mark Twain
Life happens. And sometimes when life happens, we can get pretty stressed out. I’ve found that the way we view situations can either reduce …
“Everything in the universe is within you.” ~Rumi
When I was twenty-three, I lost my job through chronic illness. I thought my life had ended, and I spent the next few years an anxious, panicky mess—often hysterical. Eventually, I …
Hi friends!
Today’s the day! Tiny Buddha’s Worry Journal is officially available for purchase, and today is the last day to claim the three free bonus gifts.
Stored high in my closet I have a collection of more than a …
“To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting.” ~EE Cummings
For …
Hi friends! We’re now less than two weeks away from the launch date for Tiny Buddha’s Worry Journal. As you may have noticed, I’ve been sharing some of the coloring pages over the past few weeks, all colored by …
“Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” ~Henry Ward Beecher
Retirement. A word that fills people with both excitement and fear.
On the one hand, we’re …
“How much pain has cost us the evils that have never happened.” ~Thomas Jefferson
When my friend said she worried about the kind of future world her grandkids would live in, her daughter and I stared in disbelief.
I hear …
Hi friends! If you’re a regular reader, you know I’ve recently been sharing some of the coloring pages from Tiny Buddha’s Worry Journal, which includes questions, written prompts, and doodle prompts to help you work through worries and minimize …
“Be thankful for what you have, you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ~Oprah Winfrey
Occasionally, I experience moments of what I can only describe as “pure bliss.”…
“Always engage in the quest for life’s meaning, which is inner peace.” ~Longchenpa
When is a person complete? When have they finally “made it”?
Is it when they find love? Success? When they prove themselves?
I must have asked myself …
Hi friends! Since Tiny Buddha’s Worry Journal launches in three weeks, I’ve recently been sharing some of the coloring pages, which all depict things we can do to minimize anxiety in our daily lives.
So far I’ve shared:
…
“When we get angry, we suffer. If you really understand that, you also will be able to understand that when the other person is angry, it means that she is suffering. When someone insults you or behaves violently towards you, …
“The difference between ordinary and extraordinary is that little extra.“ ~Jimmy Johnson
“Write about what we did today,” my daughter said. She knows I often write once she is asleep.
Dully I thought, “What we did today wasn’t that exciting.” …
“You leave the present moment every time you check your phone.” ~Deirdre Jayko
Facebook was driving me to distraction! One late-winter evening, I prepped for a mood-saving hike in the snow. Magic happened on the trails in the moonlight. I …
Hi friends! As I mentioned last week when I shared the music coloring page from Tiny Buddha’s Worry Journal, I’m planning to share some of the other pages, twice weekly, until the journal launches on June 26th.…
Hi friends! Since Tiny Buddha’s Worry Journal officially launches a month from tomorrow, I decided to start sharing some of the coloring pages on the blog, twice a week, until then.
I was thrilled to once again work with the …
“No feeling is final.” ~Rainer Maria Rilke
I’ve battled depression for most of my life. In my younger years, it gripped me pretty frequently. I was first hit with suicidal thoughts at the age of fifteen, and it scared the …
“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman
There was a time when my mind was completely consumed by worries, and I lived in a perpetual state of panic.
I …
“There isn’t enough room in your mind for both worry and faith. You must decide which one will live there.” ~Sir Robertson
Do you consider yourself a worrier?
Maybe even a perfectionist or Type A personality?
When I’m not at …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
