“We are products of our past, but we don’t have to be prisoners of it.” ~Rick Warren
Regret—whether for things that you have done or things that you had no control over—can keep you frozen in the past, unable to …
“We think we are our thinking, and we even take that thinking as utterly ‘true,’ which removes us at least two steps from reality itself.” ~Richard Rohr
Do you frequently obsess over worst-case scenarios? Do you struggle to think …
“There is no way to happiness. Happiness is the way” ~Thich Nhat Hanh
Do you ever feel as though you would be happy if only things were a little different?
You know that happiness is important, but you keep putting …
“It's not a matter of letting go, you would if you could. Instead of ‘Let it go,' we should probably say ‘Let it be.'” ~Jon Kabat-Zinn
I always believed that a busy mind was a bad thing.
And for a …
“We have only now, only this single eternal moment opening and unfolding before us, day and night.” ~Jack Kornfield
Almost two years ago, I kept seeing the word “mindfulness” pop up everywhere I was looking, and I had no clue …
“Worry pretends to be necessary but serves no useful purpose.” ~Eckhart Tolle
As a child, I remember my daily walks to elementary school. It was an uphill walk for the most part. Quite symbolic of later years, now that I …
“When you are not honoring the present moment by allowing it to be, you are creating drama.” ~Eckhart Tolle
Well into my twenties, all of my friendships with women looked a lot like junior high.
One day, we’d be codependent …
“Change your thoughts and you change the world.” ~Norman Vincent Peale
We all encounter times in life when someone says or does something that offends us. After the fact, no matter how hard we try to let go of feelings …
“Nothing can bring you peace but yourself.” ~Ralph Waldo Emerson
I’m on a much needed and looked forward to vacation with family whom I love dearly, and yet I’m entering the belly of the whale. Perhaps it was triggered by …
“Do the best you can until you know better. Then when you know better, do better.” ~Maya Angelou
Can you remember what it was like?
Becoming an adult. Having to take responsibility for your life. Having the world opening up …
“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki
Sitting meditation has always been challenging for me; practicing mindfulness, even harder.
As a self-confessed worrywart who has contended with constant ruminations, flashbacks, …
“Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down.” ~Unknown
Working in an office requires us to …
“Everything can be taken from a man but one thing; the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way.” ~Viktor Frankl
Life is hell… or so I thought for …
“The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking.” ~Eckhart Tolle
One of the first ideas I learned in law school was “the reasonable third person,” a …
“The Tao is always at ease. It overcomes without competing, answers without speaking a word, arrives without being summoned, accomplishes without a plan.” ~Lao-Tsu
As a longtime meditator and participant in the awakening process I am constantly on the lookout …
“At any given moment, you have the power to say: This is not how the story is going to end.” ~Christine Mason Miller
Eighth grade was a bit of a bad year for me, if I’m being honest. The dust …
“She had not known the weight until she felt the freedom.” ~Nathaniel Hawthorne
Why do we stress ourselves out? Why is it that being productive and getting tasks done is more important than healing and taking the time to feel …
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ~Etty Hillesum
Today I’d like to discuss something that I've found to be very important: our breathing.
“What do you mean our …
“The real you, the inner you, is pure, very pure. It understands. It has patience. It will wait forever while your ego trots all over everywhere trying to figure life out.” ~Stuart Wilde
There’s a common myth I think we …
“It's okay to not be okay all the time.” ~Unknown
I never thought of myself as an anxious person.
But here I was again, staring at a computer screen in my office, so stressed I could barely type. I’d been …
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