“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh
Roughly one year ago, I was having the time …
“You have to be where you are to get where you need to go.” ~Amy Poehler
I sat there and listened, pretending to be interested.
Did he really just say he meditates every morning? Don’t roll your eyes. At least …
“Remember, you are your own best investment. Invest in yourself and your lifestyle. Quality of life is a key component in finding joy and maintaining self-confidence.” ~Akiroq Brost
Do you ever sacrifice your own well-being to take care of …
“Life is what happens while we’re busy worrying about everything we need to change or accomplish. Slow down, get mindful, and try to enjoy the moment. This moment is your life.” ~Lori Deschene
Technology is everywhere today, integrated into our …
“If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles.” ~Wayne Dyer
Gwen and I first met at a lactation group for new moms. She seemed like someone I’d get along …
“We often give our enemies the means of our own destruction.” ~Aesop, The Eagle and the Arrow
We can sometimes have difficulty accepting our friends, family, and loved ones as they are when their habits, quirks, or behavior annoy us…
TRIGGER WARNING: This post deals with an account of sexual abuse and may be triggering to some people.
“Our wounds are often the openings into the best and most beautiful parts of ourselves.” ~David Richo
In my mid-thirties, I had …
“I’ve had a lot of worries in my life, most of which never happened.” ~Mark Twain
Life happens. And sometimes when life happens, we can get pretty stressed out. I’ve found that the way we view situations can either reduce …
“Everything in the universe is within you.” ~Rumi
When I was twenty-three, I lost my job through chronic illness. I thought my life had ended, and I spent the next few years an anxious, panicky mess—often hysterical. Eventually, I …
Hi friends!
Today’s the day! Tiny Buddha’s Worry Journal is officially available for purchase, and today is the last day to claim the three free bonus gifts.
Stored high in my closet I have a collection of more than a …
“To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting.” ~EE Cummings
For …
Hi friends! We’re now less than two weeks away from the launch date for Tiny Buddha’s Worry Journal. As you may have noticed, I’ve been sharing some of the coloring pages over the past few weeks, all colored by …
“Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” ~Henry Ward Beecher
Retirement. A word that fills people with both excitement and fear.
On the one hand, we’re …
“How much pain has cost us the evils that have never happened.” ~Thomas Jefferson
When my friend said she worried about the kind of future world her grandkids would live in, her daughter and I stared in disbelief.
I hear …
Hi friends! If you’re a regular reader, you know I’ve recently been sharing some of the coloring pages from Tiny Buddha’s Worry Journal, which includes questions, written prompts, and doodle prompts to help you work through worries and minimize …
“Be thankful for what you have, you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ~Oprah Winfrey
Occasionally, I experience moments of what I can only describe as “pure bliss.”…
“Always engage in the quest for life’s meaning, which is inner peace.” ~Longchenpa
When is a person complete? When have they finally “made it”?
Is it when they find love? Success? When they prove themselves?
I must have asked myself …
Hi friends! Since Tiny Buddha’s Worry Journal launches in three weeks, I’ve recently been sharing some of the coloring pages, which all depict things we can do to minimize anxiety in our daily lives.
So far I’ve shared:
…
“When we get angry, we suffer. If you really understand that, you also will be able to understand that when the other person is angry, it means that she is suffering. When someone insults you or behaves violently towards you, …
“The difference between ordinary and extraordinary is that little extra.“ ~Jimmy Johnson
“Write about what we did today,” my daughter said. She knows I often write once she is asleep.
Dully I thought, “What we did today wasn’t that exciting.” …
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