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Category “mindfulness & peace”

Free Online Summit to Cultivate Mindfulness and Compassion

Hi friends! As you may know, I’m always excited to share free events that can help us heal, find peace, and learn to meet each other with more patience, kindness, and compassion.

And I’m particularly passionate about mindfulness. The more …

How to Stay Mindful and Safe Amid the Coronavirus Outbreak

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“We cannot always control everything that happens to us in this life, but we can control how we respond.” ~Lionel Kendrick

I Want to Be Rich in Memories

“My life isn’t perfect, but it does have perfect moments.” ~Unknown

Practice was over, the hot Florida sun was settling in behind the tall bleachers, casting golden rays onto the track. Behind me was my dear school, engulfed in beautiful …

Simple Ways to Deepen Your Connection with the Natural World

“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.” ~John Muir

Somewhere, stashed away in my collection of childhood memories, I recall having this small …

When You Focus on Yourself, Don’t Forget Everyone Else

“Time and good friends are two things that get more valuable the older you get.” ~Unknown

In recent years, we’ve collectively been talking a lot about creating boundaries and letting go of things that no longer serve us. Many of …

Become a Certified Meditation Teacher – Train with Jack Kornfield and Tara Brach

Hi friends!

Since I know many of you are passionate about mindfulness and meditation and creating a more peaceful world, I’m excited to share that Jack Kornfield and Tara Brach are accepting applications for their next two-year Mindfulness Meditation Teacher

What to Do When You’re Stressed, Distressed, or Overwhelmed

“Picture a pattern of upright dominoes that have been positioned just far enough away from one other to highlight the gap between them, but just close enough to hit each other if one of them tips over. Hit a single

How Anxiety Became My Guide, Not My Enemy

“You are not a mess. You are a feeling person in a messy world.” ~Glennon Doyle Melton

I have suffered with some type of anxiety for as long as I can remember.

The stomach aches at age five. Trips to …

Connecting to the Sacred in the Chaos of Everyday Life

“Love is our true destiny. We do not find the meaning of life by ourselves alone—we find it with another.” ~Thomas Merton

Seth: When Aria and I decided to devote a year to encouraging one another in our mindfulness practice, …

Radical Gratitude: How to Turn Your Pain into Peace

My journey to living in gratitude began in 2010. And let me say that up until that time, until I was age forty-five, I was a complainer, griper, and a whiner, with absolutely no reason to complain!

Luckily, I was …

How to Reap the Benefits of Meditation Without Meditating

“Absorb what is useful, discard what is useless and add what is specifically your own.” ~Bruce Lee

The benefits of meditation are far reaching and have been well known for centuries. However, the idea of formal meditation doesn’t sit well …

How To Make Peace With Your Noisy Mind—7 Tips From An Ex-Monk

“Leave your front door and your back door open. Let thoughts come and go. Just don’t serve them tea.” ~Shunryu Suzuki

There are few things more exasperating in life than having a noisy chatterbox in residence between your ears—a busy

How the Past and the Future Can Rob You of the Present

“Remember then: there is only one time that is important and it is now! The present moment is the only time when we have any power.” ~Tolstoy

Stop for a second and tell me: What were you thinking about just …

My “Stress” Was Actually High-Functioning Anxiety

“Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ~Jodi Picoult

Many years ago, I worked in the technology sector in Austin, Texas, which is a big “tech town.” I …

How Yoga Gave Me the Courage to Stop People-Pleasing

“Yoga is the journey of the self, through the self, to the self.”  ~The Bhagavad Gita

Growing up, I couldn’t have been further from my ‘self.’ Early childhood experiences taught me to focus all of my energy externally. To put …

5 Powerful Mindset Shifts to Stop Worrying About What Other People Think

“Care about what other people think and you will always be their prisoner.” ~Lao Tzu

We carefully pick out what we wear to the gym to make sure we look good in the eyes of the other gym goers.

We …

12 Habits to Adopt to Make This Your Best Year Yet

Many of us head into the New Year with big goals and ambitions. We think about everything that seems to be lacking in our lives and imagine ourselves far happier and more fulfilled on the other side of massive change.…

The Simple Tools That Have Saved My Mental Health

“Think of the world…you carry within yourself and set it above everything that you notice about you. Your inmost happening is worth your whole love, that is what you must somehow work at, and not lose too much time and

When You’re Tired of Trying: Lessons in Mindfulness from a Woodpecker

“The antidote to exhaustion isn’t rest. It’s wholeheartedness.” ~David Whyte

Crouched down in a cold clump of leaves in the woods, I watch a woodpecker. Persistent, unbothered, moving up and down a tree next to me. It is methodically tapping …

The Simple Changes That Reduced My Phone-Induced Anxiety

“Simple living doesn’t solve all my problems, it just removes distractions.” ~Melissa Camara Wilkins

At times it’s felt like my phone was my only access to the outside world. A place to connect in the middle of the night. The …