Most of us can be way too hard on ourselves, when life is already hard enough. We spend our days taking an inventory of all the ways we’re falling short, tell ourselves we’re not good enough, and even question our …
Hi friends! I’m excited to let you know about the MindBody Therapy Summit, a FREE online event, presented by the Embody Lab, that’s coming up next week.
In this inspiring 5-day summit, running from June 2nd through June …
“Our intention creates our reality.” ~Wayne Dyer
What if you only had one thing you needed to accomplish today? One over-arching objective that encapsulates the multiple items on your to-do list or the meetings on your calendar? One word that …
“And here you are, living despite it all.” ~Rupi Kaur
“I surrender!” I said this mantra out loud as my life was spiraling out of control.
I had spent a summer in college as a camp counselor separated from …
“Presence is far more intricate and rewarding an art than productivity. Ours is a culture that measures our worth as human beings by our efficiency, our earnings, our ability to perform this or that. The cult of productivity has its …
“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.” ~Unknown
I began the …
“What, then, is the right way of living? Life must be lived as play…” ~Plato
I am a recovering perfectionist, and learning to play again saved me.
Like many children, I remember playing a lot when I was younger and …
“All appears to change when we change.” ~Henri-Frédéric Amiel
The biggest life-changing moment in my life would have looked unremarkable to an outsider looking in.
I was at a point in my life (my late twenties) where everything seemed to …
“The road to excess leads to the palace of wisdom… You never know what is enough until you know what is more than enough.” ~William Blake
Many people discover spirituality through suffering. I found the path due to years …
Get into the feel-good flow of creating with the new and improved Master Peace Box, now only $39.
Anyone who knows me knows I’m passionate about creating. For me, it’s a form of therapy. It’s a chance to get …
“Our anxiety does not come from thinking about the future, but from wanting to control it.” ~Kahlil Gibran
Anxiety has followed me around like a lost dog looking for a bone for years now.
I feel it the most acutely …
“If you’re lonely when you’re alone, you’re in bad company.” ~Jean-Paul Sartre
I have spent most of my life surrounded by people, which is probably why I never realized I was lonely. For the majority of my adult life, …
“Awareness is the greatest agent for change.” ~Eckhart Tolle
There are two ways to live life.
One is a more reactive approach, where you fight back when you encounter challenges in your personal or professional life. The other is a …
“The power of now can only be realized now. It requires no time and effort. Effort means you’re trying hard to get somewhere and so you are not present, welcoming this moment as it is.” ~Eckhart Tolle
Eight years ago, …
“The happiness of your life depends upon the quality of your thoughts.” ~Marcus Aurelius
Overthinking is common. And everyone is asking us to stop it. Articles like these are abundant:
“7 Signs You Are an Overthinker”
“13 Strategies to Stop …
“Surreal” is the word that keeps coming to mind. Life has felt like an alternative universe for quite a while now, and it feels even stranger during the holiday season.
After a year of much sacrifice, reality is requiring us …
As someone who appreciates handmade Buddhist gifts, and enjoys giving and receiving them around the holidays, I couldn’t be more excited to introduce you to Shakya Handicraft.
They’re a group of Newari artisans—the aborigines of Kathmandu Valley, Nepal—that are …
NOTE: This post contains a giveaway – details at the bottom of the post!
“If today gets difficult, remember the smell of coffee, the way sunlight bounces off a window, the sound of your favorite person’s laugh, the feeling when …
“I have no special talent. I am only passionately curious.” ~Albert Einstein
When speaking to a parent recently, she said, “I have made it a rule that my kids read every day for an hour. There are no two ways …
“The fruit of meditation is not the absence of thoughts, but the fact that thoughts cease to harm us.” ~Bokar Rinpoche
My inspiration to start meditating came from one of the most unlikely sources—a Star Wars movie.
When I saw …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
