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Category “mindfulness & peace”

Creativity Coloring Page for Tiny Buddha’s Worry Journal

Hi friends! Since Tiny Buddha’s Worry Journal launches in three weeks, I’ve recently been sharing some of the coloring pages, which all depict things we can do to minimize anxiety in our daily lives.

So far I’ve shared:

Understanding the Cycle of Pain: How to Transmute Anger into Empathy

“When we get angry, we suffer. If you really understand that, you also will be able to understand that when the other person is angry, it means that she is suffering. When someone insults you or behaves violently towards you,

Life Is in the Little Things: Finding the Extra in the Ordinary

“The difference between ordinary and extraordinary is that little extra.“ ~Jimmy Johnson

“Write about what we did today,” my daughter said. She knows I often write once she is asleep.

Dully I thought, “What we did today wasn’t that exciting.” …

In Search of the Sacred: Escaping Facebook’s Sticky Web

“You leave the present moment every time you check your phone.” ~Deirdre Jayko

Facebook was driving me to distraction! One late-winter evening, I prepped for a mood-saving hike in the snow. Magic happened on the trails in the moonlight. I …

Meditation Coloring Page from Tiny Buddha’s Worry Journal

Hi friends! As I mentioned last week when I shared the music coloring page from Tiny Buddha’s Worry Journal, I’m planning to share some of the other pages, twice weekly, until the journal launches on June 26th.…

Music Coloring Page from Tiny Buddha’s Worry Journal

Hi friends! Since Tiny Buddha’s Worry Journal officially launches a month from tomorrow, I decided to start sharing some of the coloring pages on the blog, twice a week, until then.

I was thrilled to once again work with the …

How I’ve Learned to Free Myself from Depression When It Hits

“No feeling is final.” ~Rainer Maria Rilke

I’ve battled depression for most of my life. In my younger years, it gripped me pretty frequently. I was first hit with suicidal thoughts at the age of fifteen, and it scared the …

5 Journal Prompts to Help You Let Go of Anxiety and Find Peace

“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman

There was a time when my mind was completely consumed by worries, and I lived in a perpetual state of panic.

I …

3 Ways to Stop Worrying and Feel Less Anxious

“There isn’t enough room in your mind for both worry and faith. You must decide which one will live there.” ~Sir Robertson

Do you consider yourself a worrier?

Maybe even a perfectionist or Type A personality?

When I’m not at …

The Lost Art of Silence: Get Quiet and You’ll Know What You Need to Do

“Silence isn’t empty. It’s full of answers.” ~Unknown

Last week I was visiting the Scandinave, a Scandinavian-style bath spa, with my mom, when it struck me how rare true silence has become. By true silence, I mean silence in the …

There’s More to Life Than Being Busy: Why I Took a Pressure-Free Pause

“When we get too caught up in the busyness of the world, we lose connection with one another—and ourselves.” ~Jack Kornfield

It was a Monday a few weeks ago, 6:00am, and I was taking a morning walk. The only light …

How I Learned to Stop Absorbing Other People’s Emotions

“Sometimes I think I need a spare heart to feel all the things I feel.” ~Sanober Khan

I felt her agony and loneliness as if it were my own. Even as I write that sentence, my eyes well up and …

Pre-Order Tiny Buddha’s Worry Journal and Receive 3 Free Bonus Gifts

There was a time when worrying was like breathing to me. It’s estimated that we think between 50,000 and 70,000 thoughts per day and we breathe 23,040 breaths. It would likely be accurate for me to say I once panicked …

Why I No Longer Believe There’s Something Wrong with Me

Our thoughts create our beliefs, meaning if you think about yourself a certain way for a long enough period of time you will ultimately believe it.” ~Anonymous

You’re ugly. You’re stupid. You’re a loser.

Imagine thinking this way about …

How Creativity Creates Mindfulness, Happiness, and Peace

“Mindful and creative, a child who has neither a past, nor examples to follow, nor value judgments, simply lives, speaks and plays in freedom.” ~Arnaud Desjardins

No human being lives without experiencing the duality of life.

Good and bad. Love …

How I Transformed My Anxiety and What to Do If You Feel Emotionally Stuck

“There is still vitality under the snow, even though to the casual eye it seems to be dead.” ~Agnes Sligh Turnbull

For as long as I can recall, I have always been a fretful and anxious person. Mine was a …

Why Feeling “Bad” Isn’t Really So Bad

“We have so little faith in the ebb and flow of life, of love, of relationships. We leap at the flow of the tide and resist in terror its ebb.” ~Anne Morrow Lindbergh

From an early age, most of us …

Life Is Fragile: Make Time for What Matters and Let Go of What Doesn’t

“Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just be.” ~Thich Nhat Hanh

I lost one of my very best friends when we …

Move Your Body, Calm Your Mind: 5 Practices That Help Ease Anxiety

“Get out of your head and get into your body. Think less and feel more.” ~Osho

Do you want to meditate but the idea of sitting with your thoughts for twenty minutes gives you anxiety? Or maybe meditation seems like …

Soften into Life and You Will be Strong

“It’s the hard things that break; soft things don’t break…You can waste so many years of your life trying to become something hard in order not to break; but it’s the soft things that can’t break! The hard things are