“Your mind, emotions, and body are instruments and the way you align and tune them determines how well you play life.” ~Harbhajan Singh Yogi
The earliest memory of my anxiety was at ten years old in fifth grade.
I remember …
“Don’t equate your self-worth with how well you do in life. You aren’t what you do. If you are what you do, then when you don’t…you aren’t.” ~Wayne Dyer
As you crawl into bed, thump your pillow to make the …
“Put yourself at the top of your to-do list every single day and the rest will fall into place.” ~Unknown
We live in a busy world. There is always something, or someone, fighting for our attention. It’s easy to feel …
“If there is no struggle, there is no progress.” ~Frederick Douglass
In an eighteen-month window, I had a landslide of firsts that I would not wish on my worst enemy.
I ended my first long-term relationship with someone I deeply …
“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle
When I first started practicing Zen (or presence), I used to believe I could become completely thoughtless. Making my bed, no-thought. Washing my hands, no-thought. Walking …
“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye
The sun is setting, the cold wind is gently blowing in my face. I’m sitting on a rock that’s …
If you’re anything like me, you’ve likely tried meditation, or even adopted a consistent habit, only to question if you’re doing something wrong. You show up and put in the time, but despite your best efforts, you’re not reaping …
“You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” ~James Allen
When I was eighteen I went through a very stressful period, which led to the onset of panic attacks. I …
“Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books each day. The one who puts the finishing touches on their life each day is never …
“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle
Do you ever catch yourself being critical, judgmental, or full of fear and worry? And do you ever worry about how many negative thoughts you have? If …
Most of us can be way too hard on ourselves, when life is already hard enough. We spend our days taking an inventory of all the ways we’re falling short, tell ourselves we’re not good enough, and even question our …
Hi friends! I’m excited to let you know about the MindBody Therapy Summit, a FREE online event, presented by the Embody Lab, that’s coming up next week.
In this inspiring 5-day summit, running from June 2nd through June …
“Our intention creates our reality.” ~Wayne Dyer
What if you only had one thing you needed to accomplish today? One over-arching objective that encapsulates the multiple items on your to-do list or the meetings on your calendar? One word that …
“And here you are, living despite it all.” ~Rupi Kaur
“I surrender!” I said this mantra out loud as my life was spiraling out of control.
I had spent a summer in college as a camp counselor separated from …
“Presence is far more intricate and rewarding an art than productivity. Ours is a culture that measures our worth as human beings by our efficiency, our earnings, our ability to perform this or that. The cult of productivity has its …
“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.” ~Unknown
I began the …
“What, then, is the right way of living? Life must be lived as play…” ~Plato
I am a recovering perfectionist, and learning to play again saved me.
Like many children, I remember playing a lot when I was younger and …
“All appears to change when we change.” ~Henri-Frédéric Amiel
The biggest life-changing moment in my life would have looked unremarkable to an outsider looking in.
I was at a point in my life (my late twenties) where everything seemed to …
“The road to excess leads to the palace of wisdom… You never know what is enough until you know what is more than enough.” ~William Blake
Many people discover spirituality through suffering. I found the path due to years …
Get into the feel-good flow of creating with the new and improved Master Peace Box, now only $39.
Anyone who knows me knows I’m passionate about creating. For me, it’s a form of therapy. It’s a chance to get …
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