“Nothing can bring you peace but yourself.” ~Ralph Waldo Emerson
I’m on a much needed and looked forward to vacation with family whom I love dearly, and yet I’m entering the belly of the whale. Perhaps it was triggered by …
“Do the best you can until you know better. Then when you know better, do better.” ~Maya Angelou
Can you remember what it was like?
Becoming an adult. Having to take responsibility for your life. Having the world opening up …
“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki
Sitting meditation has always been challenging for me; practicing mindfulness, even harder.
As a self-confessed worrywart who has contended with constant ruminations, flashbacks, …
“Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down.” ~Unknown
Working in an office requires us to …
“Everything can be taken from a man but one thing; the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way.” ~Viktor Frankl
Life is hell… or so I thought for …
“The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking.” ~Eckhart Tolle
One of the first ideas I learned in law school was “the reasonable third person,” a …
“The Tao is always at ease. It overcomes without competing, answers without speaking a word, arrives without being summoned, accomplishes without a plan.” ~Lao-Tsu
As a longtime meditator and participant in the awakening process I am constantly on the lookout …
“At any given moment, you have the power to say: This is not how the story is going to end.” ~Christine Mason Miller
Eighth grade was a bit of a bad year for me, if I’m being honest. The dust …
“She had not known the weight until she felt the freedom.” ~Nathaniel Hawthorne
Why do we stress ourselves out? Why is it that being productive and getting tasks done is more important than healing and taking the time to feel …
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ~Etty Hillesum
Today I’d like to discuss something that I've found to be very important: our breathing.
“What do you mean our …
“The real you, the inner you, is pure, very pure. It understands. It has patience. It will wait forever while your ego trots all over everywhere trying to figure life out.” ~Stuart Wilde
There’s a common myth I think we …
“It's okay to not be okay all the time.” ~Unknown
I never thought of myself as an anxious person.
But here I was again, staring at a computer screen in my office, so stressed I could barely type. I’d been …
It’s that time of year again! I’m excited to share that Mindful in May, the world’s largest online mindfulness fundraising campaign, has launched.
Join thousands of people across the globe and learn from the world’s leading teachers and well-being …
“It is not what technology does to us, it is what we do to technology. Used skillfully, it can improve and enhance our lives beyond our wildest imagination. Used unskillfully, it can leave us feeling lonely, isolated, agitated, and overwhelmed. …
“Don’t let the sadness of your past and the fear of your future ruin the happiness of your present.” ~Unknown
I know what it feels like to be scared.
I know what it feels like to question your sanity, your …
“Every moment is a choice to begin again.” ~Unknown
By day three of the five-day silent retreat I found myself wondering, “Why did I do this again?”
The pain of sitting in lotus position for eight hours a day was …
“Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down.” ~Unknown
Do you ever feel like your life …
“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” ~Marcus Aurelius
So, yesterday wasn’t the best day. I backed up into my husband’s car in …
If this seems like deja vu, that's because I first shared this post last week. I'm republishing it today because there's one week left to grab a limited edition “Choose Peace” shirt.
A portion of the proceeds will go …
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh
I never gave much thought to my breath unless I was submerged under water for long periods without any.
Today I rely …
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