Category “love & relationships”

How to Overcome Emotional Overload When You’re Highly Empathetic

“When someone throws you a stone, throw back a flower.” ~Gandhi

“Ouch,” I cried out instinctively as my husband, Barry, and I walked through the beach parking lot, barefoot. It was only when Barry turned to me and asked me …

3 Questions to Ask Yourself When You Feel Unsupported in Relationships

“A community of friends supporting each other can make a world of difference.” ~Unknown

Many of us feel we’re not getting the support we want or deserve in relationships.

Maybe we’ve never felt supported by our friends or family. Maybe …

Put Down the Heavy Burden of Worrying

“People become attached to their burdens sometimes more than the burdens are attached to them.” ~George Bernard Shaw

You could say I had a type. Most girls I’ve dated have had a few things in common. Historically, I’ve been attracted …

10 Ways We Hide from the World & Why We Need to Be Seen

“Don't hide yourself. Stand up, keep your head high, and show them what you got!” ~Joe Mari Fadrigalan

Sometime in high school I started to disappear. If I think back to the source of my disappearance, it was probably in …

How Emotional Pain Can Cause Us to Act “Crazy” in Relationships

“We all exist in our own personal reality of craziness.” ~Alejandro Jodorowsky 

Most of us have heard stories of “crazy” women (and sometimes men) and psycho exes. They are our friends, boyfriends' exes, family members, and sometimes they can …

How to Stop Trying to Fit In and Finally Belong

“Perhaps home is not a place, but simply an irrevocable condition.” ~James Baldwin

It’s normal, isn’t it?

Wanting to be accepted. Longing to feel at home. Hoping for that reassuring up-nod from the universe that says, “You’re one of us. …

The Key to Helping a Person Who Is Depressed

“Don’t look for someone who will solve all your problems. Look for someone who won’t let you face them alone.” ~Unknown

Depression for me is like constantly walking up a hill.

Most of the time the hill has only a …

5 Love Lessons to Help Your Relationship Thrive

“Some people come into your life as blessings. Others come into your life as lessons.” ~Mother Teresa

Going by experience, I should have been petrified of men and marriage.

Forced into an arranged marriage at twenty, something that is common …

You Were (and Are) More Beautiful Than You Think

“Beauty is not in the face; beauty is a light in the heart.” ~Kahlil Gibran

Does a loved one have a favorite photo of you? A photo by their bedside or on their screensaver that reminds them of a special …

Dealing with Anger Storms Without Causing Destruction

“Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.” ~Thich Nhat Hanh

There is an elderly lady—I'll call her Ms. A—living in my mum's village. …

Dealing with Verbal Attacks: 6 Ways to Take the Sting Out of an Insult

“Pain can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom.” ~Unknown

Sometimes other people's words can stir up very painful emotions in us.

Do you remember when …

You Can’t Make Someone Love or Commit to You

“It hurts to let go, but sometimes it hurts more to hold on.” ~Unknown

When we’re deep into something it’s hard to see clearly and to hear advice from others. It’s hard to focus on a solution when we are …

How to Find Real, Lasting Love Without Looking for It

“The privilege of a lifetime is to become who you truly are.” ~Carl Jung

Often when people want a new relationship, they either look for someone to complete them or they imagine sharing their life with someone just like them. …

6 Things to Keep in Mind When You’re Trying to Make New Friends

“No person is your friend who demands your silence, or denies your right to grow.” ~Alice Walker

When I was young, I never actively wanted friends, probably because I didn't know the benefits of having strong friendships. I got …

Awakening to Life and Love After a Devastating Loss

“The world breaks everyone, and afterward, some are strong at the broken places.” ~Ernest Hemingway  

For years I cursed spring.

During that time my heart woke to the bitterness of life. In the harsh frost of winter my anguish and …

9 Ways to Release Your Limiting Beliefs So You Can Find Love Again


“The less you open your heart to others, the more your heart suffers.” ~Deepak Chopra

The end of my marriage was a life-shattering event that rocked my world and made me question my existence.

My breakup led to a full …

Let Yourself Receive: You Don’t Have to Put Yourself Last

“Once you get used to people giving to you as much as you give to them and receive all of the benefits of a less stressful life, you will not consider putting yourself last.” ~Amanda Owen

Recently a good friend …

The Beauty of Being Different

“We must never be afraid to be a sign of contradiction for the world.” ~Mother Teresa

I've felt like I was different ever since I was in elementary school, when my personality started to settle and I came to realize …

Stop Trying to Blend In: The Simple Secret to Being Yourself

“Be yourself—not your idea of what you think somebody else's idea of yourself should be.” ~Henry David Thoreau

How many times have people told you to just be yourself? A million times perhaps.

How many times have you felt …

Why We Might Feel Lonely and What to Do About It

“We have all known the long loneliness and we have learned that the only solution is love and that love comes with community.” ~Dorothy Day

Throughout my life it’s been really hard to admit when I've felt lonely.

I’ve been …

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