Sonya is a spiritual wellness blogger who helps millennials use mindfulness to thrive in today's busy world. Sign up for her free guide the Worry Detox for instant access to tips that add more peace and calm to your daily life.
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“Pain makes you stronger. Fear makes you braver. Heartbreak makes you wiser.” ~Unknown
You wake up and check your phone expecting a “good morning” text, but there’s nothing there. Going through your day, everything feels quieter and there’s a gaping …
“Never assume that loud is strong and quiet is weak.” ~Unknown
This quote seems counterintuitive, right?
For many years, I, too, scoffed at the idea.
Having dealt with crippling shyness throughout my life, I know firsthand what it’s like to …
“Sometimes things fall apart so that better things can fall together.” ~Marilyn Monroe
I knew it was over and yet I stayed.
In my eyes, my relationship had run its course. I was fed up, tired, and emotionally drained, but …