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Posts by Sonya Barrett

Through her own spiritual wellness journey, Sonya aspires to help millennials use mindfulness to thrive in today’s world. Sign up for her free guide the Worry Detox for instant access to tips for adding more peace and calm into your daily life.

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How to Accept That It’s Time to Break Up

“Sometimes things fall apart so that better things can fall together.” ~Marilyn Monroe

I knew it was over and yet I stayed.

In my eyes, my relationship had run its course. I was fed up, tired, and emotionally drained, but …