How to Help a Friend Through Grief
“Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim.” ~Vicki Harrison
I’m no stranger to grief. When I was …
Category “love & relationships”
The Beauty of Being Single: 6 Benefits of Solitude
“I never found a companion that was so companionable as solitude.” ~Henry David Thoreau
Shock. Rage. Sorrow. Excitement. Terror. These are just a handful of the emotions one experiences in the aftermath of a separation or divorce. Emotional rollercoaster? It’s …
You Are Beautiful; Can You See It?
“Everything has beauty, but not everyone sees it.” ~Confucius
This is my sister Cindy and me when we were little. If you look closely you may be able to tell that Cindy has Down Syndrome. This was a long time …
What Creates Abusive People and How to Release Your Anger
“The biggest problem for humanity, not only on a global level, but even for individuals, is misunderstanding.” ~Rinpoche
Through the course of the relationship he was dishonest, emotionally manipulative, and unkind. It was subtle at first—do we really sign up …
We Deserve Love Even When We Do Things We Regret
“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” ~Brené Brown
Do you have parts of yourself that you’d like to change? Maybe even parts of your personality you’re a little embarrassed by?…
6 Signs You Have a Strong Friendship That Will Stand the Test of Time
“Friendship… is not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.” ~Muhammad Ali
Doesn’t it hurt?
You develop a friendship with someone who appeared to be decent but turned …
5 Ways to Create Amazing Friendships
“To have a friend and be a friend is what makes life worthwhile.” ~Unknown
Studies show that perhaps the most important component of psychological well-being is not family, material possessions, or career successes, but rather our friendships.
For someone like …
8 Simple Ways to Brighten Someone’s Day
“If you think you are too small to make a difference, try sleeping in a tent with a mosquito.” ~African Proverb
I have a love-hate relationship with airports.
On the one hand, it’s the perfect place to people-watch. I mean, …
What to Do When You Love Someone Who Hurts You
“Nothing ever goes away until it has taught us what we need to know.” ~Pema Chödrön
There is a person in my life who I love with all my heart, but in this relationship I struggle to keep a full …
Why Silence Is Often the Best Response to a Verbal Attack
“Have the maturity to sometimes know that silence is more powerful than having the last word.” ~Thema Davis
It all started with the forks.
“You need to return my forks,” my roommate demanded one morning as I sat in the …
Increase Your Self-Love: 8 Ways to Be Good to Yourself
“You yourself, as much as anybody in the entire universe, deserve your love & affection.” ~Buddha
Someone asked me a couple of years ago, out of ten how much to did I love myself? I said four. I had …
Why Advice Doesn’t Help When We’re Hurting (and What Does)
“Listening is a magnetic and strange thing, a creative force. The friends who listen to us are the ones we move toward. When we’re listened to, it creates us, makes us unfold and expand.” ~Karl A. Menninger
I remember …
You Don’t Have to Adjust Who You Are to Please Others
“If you are busy pleasing everyone, you are not being true to yourself.” ~Jocelyn Murray
Do you say yes to things only to keep people happy?
Do you fear saying and doing what you actually want?
I know how that …
Are You Being Too Supportive? (Yes, There is Such a Thing)
“We cripple people who are capable of walking because we choose to carry them.” ~Christie Williams
Years ago, I had a dear friend who needed a lot of support for various reasons. She was working hard to find her way …
How Technology Makes It Easy to Flake Out (And How to Stop It)
“If it is important to you, you will find a way. If not, you’ll find an excuse.” ~Unknown
How many times have you made plans with friends, only to receive the dreaded, “Sorry, need to reschedule” text just minutes before …
Unplug to Connect: Why We All Need to Put Down Our Phones
“People are lonely because they build walls instead of bridges.” ~Joseph F Newton
Can you imagine your life without a cell phone?
It’s hard, right?
For most of us, we use our phones every day, whether it’s for talking with …
The Introvert’s Brain: Why They Might “Think Too Much”
“Only those who care about you can hear when you are quiet.” ~Unknown
I find it difficult to be understood. I seem to frequently create complexity out of something that is perhaps very simple and straightforward to others.
For example, …
Dealing with “Haters”: How to Rise Above the Negative
“The final proof of greatness lies in being about to endure criticism without resentment.” ~Elbert Hubbard
A splash of tequila to the unsuspecting open eyes is a brutal way to learn that someone has a problem with you.
My brother’s …
How to Leave a Toxic Relationship When You’re Still in Love
“Sometimes good things fall apart so better things can fall together.” ~Marilyn Monroe
Why does it have to hurt so badly?
You’re so in love, but your relationship has become toxic. It simply can’t continue.
Night after sleepless night, …
How to Recover and Find Strength after Losing a Parent
“When we meet real tragedy in life, we can react in two ways – either by losing hope and falling into self-destructive habits or by using the challenge to find our inner strength.” ~Dalai Lama
There was a period in …
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