Lynn Reilly is a licensed professional counselor, master energy therapist, and author of the self-care book, 30 Days to Me and the children's book, The Secret to Beating the Dragon. You can subscribe to her blog and listen to her podcasts on livingwithserendipity.com as well as follow her on Facebook and Instagram.
“Ask for help. Not because you are weak. But because you want to remain strong.” ~Les Brown
I sat in the doctor’s office, waiting—linen gown hanging off me, half exposed—while going through the checklist in my mind of what I …
“People are lonely because they build walls instead of bridges.” ~Joseph F. Newton
“Oh my God, Mom…” she said with a verbal eye roll.
“What?” I responded, sure that I had said too much or overshared like I normally do.…
“Never feel sorry for choosing yourself.” ~Unknown
I was eleven years old, possibly twelve, the day I first discovered my mother’s betrayal. I assume she didn’t hear me when I walked in the door after school. The distant voices in …
“The important thing is not to stop questioning. Curiosity has its own reason for existing.” ~Albert Einstein
“I don’t want to live anymore. I don’t want to be here. I can’t do this. It hurts too much. It’s too hard.”…
“You open your heart knowing there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible.” ~Bob Marley
A few months ago I was visited by …
“I imagine that Yes is the only living thing.” ~e.e. cummings
During the fall of 2017 I began openly dating, four years after my separation and divorce of a twenty-plus year relationship. It was scary. And I was clear—I didn’t …
“Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we’ve been waiting for. We are the change that we seek.” ~Barack Obama
If someone said to …
“There’s a bit of magic in everything and loss to even things out.” ~Lou Reed
Although I have spent years training myself to reverse my own anxiety, I have only left survival mode in the last couple of months, and …
“When we can no longer change a situation, we are challenged to change ourselves.” ~Viktor Frankl
Over the last two and a half years I have made some big changes in my life. And by big, I mean enormous.
First, …
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