“Time and good friends are two things that get more valuable the older you get.” ~Unknown
In recent years, we’ve collectively been talking a lot about creating boundaries and letting go of things that no longer serve us. Many of …
“The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our own image. Otherwise we love only the reflection of ourselves we find in them.”~Thomas Merton, No Man is an …
“The beauty of the truth; whether it is good or bad, it is liberating.” ~Paulo Coelho
It’s around the time of your mother or father’s birthday. You browse through the card aisles of your local store getting more and more …
“Don’t make assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your …
“An enemy is a person whose story you do not know.” ~Irene Butter
We all know the status of our currently hostile nation—it feels as though you can’t make it through a single speech or read an article or engage …
“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” ~C.G. Jung
Everyone says it. They say chemistry is a must. I know I say it. But why do …
“When you say “yes” to others, make sure you aren’t saying “no” to yourself.” ~Paulo Coehlo
For as long as I can remember I have been a people pleaser. I have prided myself on being well-liked, on saying yes and …
“I smile because I have survived everything the world has thrown at me. I smile because when I was knocked down, I got back up.” ~Unknown
Had you asked me only two years ago I wouldn’t have even been able …
“It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self-love deficit.” ~Eartha Kitt
I always found the concept of self-love embarrassing and horrifying. …
“If you always feel like you’re too much or too little, maybe you’re adding yourself to the wrong recipe.” ~Sophia Joan Short
There is an art to shrinking yourself.
As a young girl, I was painfully earnest. I hadn’t …
“You could have grown cold, but you grew courageous instead. You could have given up, but you kept on going. You could have seen obstacles, but you called them adventures. You could have called them weeds, but instead you called …
“If you don’t love yourself, you’ll always be chasing after people who don’t love you either.” ~Mandy Hale
In January, a couple of years ago, I had been declared unfit for work, suffering from anxiety and mental exhaustion. For too …
“Change is inevitable, growth is intentional.” ~Glenda Cloud
How much time slips by when you’re living in the pain of resentment? Do you ever question if your bitterness has held you back from living your true destiny? Is blaming everyone …
“Yoga is the journey of the self, through the self, to the self.” ~The Bhagavad Gita
Growing up, I couldn’t have been further from my ‘self.’ Early childhood experiences taught me to focus all of my energy externally. To put …
“Let no one who loves be unhappy, even love unreturned has its rainbow.” ~James M. Barrie
My first experience with unrequited love took place when I was a little kid at swimming lessons.
I developed a huge crush on one …
“Care about what other people think and you will always be their prisoner.” ~Lao Tzu
We carefully pick out what we wear to the gym to make sure we look good in the eyes of the other gym goers.
We …
“Any relationship that could be ‘ruined’ by having a conversation about feelings, standards, or expectations wasn’t really firm enough anyway, so there isn’t much to ruin.” ~Unknown
So many of us believe that not expressing ourselves is a noble thing …
The holidays can be a lot of fun, but let’s face it, they can sometimes be stressful, particularly if you spend them with family. Surrounded by multiple generations of people, many with different perspectives and beliefs, it’s easy to feel …
“Boundaries are a part of self-care. They are healthy, normal, and necessary.” ~Doreen Virtue
I’m really nice. Too nice actually. I’ve even been something of a doormat in my life.
But what can I say? I was trained that way.…
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Dealing with Online Hate: What to Do When People Are Mean
“The less you respond to negative people, the more peaceful your life will become.” ~Unknown
I work for a website that creates videos on lifestyle, fashion, food, travel, fitness, and more.
Our channel has a massive following from all walks …