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Category “love & relationships”

Growing from Ghosting: 5 Things To Consider While Dealing with Silence

“The important thing to remember is that when someone ghosts you, it says nothing about you or your worthiness for love and everything about the person doing the ghosting. It shows he/she doesn’t have the courage to deal with the

Why No One Wants Unsolicited Advice (and What Actually Helps)

“To meet complaint with unrequested council earns for the advisor a fortune of hidden contempt.” ~Greek Proverb

When people start dumping their complaints and woeful stories on you, how do you respond?

Do you see it as your golden opportunity …

5 Questions To Ask Yourself Before You Start Looking For Love

“Don't rush into any kind of relationship. Work on yourself. Feel yourself, experience yourself and love yourself. Do this first and you will soon attract that special loving other.” ~Russ Von Hoelscher

Being in love is awesome. Sharing your life …

Feeling Anxious? People-Pleasing Could Be to Blame

“Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it’s the loudest voice in the room. The only one you can hear.” ~Unknown

An Improbable Story of Healing and a Girl with a Wand

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~Maya Angelou

It’s the worry, I think. The constant worry. Is she safe? Will she …

How to Keep Your Marriage or Relationship Strong and Beat the Statistics

“Good relationships don’t just happen. They take time, patience, and two people who truly want to be together.” ~Unknown

You can`t take it anymore. Life’s getting boring, you fight over everything, your relationship has lost its spark, and you can’t …

How to Move Past the Fear of Judgment and Break the Silence of Shame

“If we can share our story with someone who responds with empathy and understanding, shame can't survive.” ~Brené Brown

Every time I think I’ve unloaded most of the pain from my past, something surfaces that tells me I have more …

Highs and Lows Are Part of Growth and It All Makes Us Stronger

Just like a muscle needs to tear to grow stronger, sometimes we need to wade into our own darkness to find a brighter light.” ~Lori Deschene

Sometimes we need to journey into the deepest, darkest, scariest, most painful places …

There Are Some People You Just Can’t Help

“Be there. Be open. Be honest. Be kind. Be willing to listen, understand, accept, support, and forgive. This is what it means to love.” ~Lori Deschene

A few months ago, I was totally freaked out.

I was having a cup …

The Introvert’s Hate/Hate Relationship With Spontaneity

“The man who is prepared has his battle half fought.” ~Miguel De Cervantes

They say you should live in the present, and “they” form a chorus of voices that is growing in number by the second. Everywhere you turn these …

What to Say (and Not to Say) to Someone Who’s Grieving

“Remember that there is no magic wand that can take away the pain and grief. The best any of us can do is to be there and be supportive.” ~Marilyn Mendoza

My mother, an articulate and highly accomplished writer, began …

Sometimes People Don’t Say Sorry—Why It Pays to Forgive Nonetheless

“Without forgiveness life is governed by an endless cycle of resentment and retaliation.” ~Roberto Assagioli

When I was a little girl, I used to wonder what my father was like. Was he a nice man? What did he look like?

Put Down Your Phone: Why Presence Is the Best Gift You’ll Ever Give

“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” ~Thich Nhat Hanh

The only thing worse than not listening to someone is pretending to listen.

Giving the …

How to Enjoy the Holidays When Grieving the Loss of a Loved One

This post contains an excerpt from GETTING GRIEF RIGHT: Finding Your Story of Love in the Sorrow of Loss, by Patrick O’Malley, PhD with Tim Madigan.

It was spring 1980 when my wife, Nancy, and I received some of …

Why I Was Addicted to Attention, Lies, and Drama

I’ve done a lot of things for attention that I’m not proud of. I’ve created drama. I’ve bragged. I’ve exaggerated. I’ve hurt people. I’ve hurt myself. I’ve lied and lied and lied.

No one wants to be labeled as an …

We All Make Mistakes, So Let’s Try to Remember the Good

Julius Caesar has long been my favorite work of William Shakespeare. I am drawn to the political intrigue, the betrayal, the powerful words of Marc Antony.

One line from the play has always remained lodged in my mind:

“The evil …

friends in the fall

Don’t Lose Sight of the Big Picture: Spend Time with People You Truly Enjoy

“Even if you are on the right track you’ll get run over if you just sit there.” ~Will Rogers

 How is this happening again?

Lying in bed watching The Mentalist at 8 P.M. on a Saturday night, my mind begins …

Why Self-Love Means Never Having to Say “You Complete Me”

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire

What I’ve Realized Since Being Cheated On

“Sometimes walking away is the only option because you finally respect yourself enough to know that you deserve better.” ~Unknown

When I was cheated on, I was hit by an ongoing blizzard of conflicting emotions.

There were the initial tears …

Why People-Pleasers Don’t Get the Love and Respect They Desire

“Niceness is the psychological armor of the people-pleaser.” ~Harriet B. Braiker

I used to think that being kind, gentle, and agreeable was guaranteed to win me love and acceptance from others. I’d tiptoe around destructive people’s behaviors, no matter how …

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