Posts by Nancy Candea

Nancy Candea is an author and internationally known yoga therapist who helps women make peace with their past, find self-acceptance, and step wholeheartedly into their purpose. Nancy, who specializes in yoga therapy for trauma, addiction, and chronic pain, helps women in the second half of life to value the emotional intelligence and courage they have learned from picking themselves up over and over. She encourages women to do the work to let go of rage and regrets so that they can bring the power of the present moment to their interactions. Check out her freebies at

Nancy Candea's Website

How I Healed My Mother Wound and My Daughters Are Healing Theirs

“Your children are not your children. They are the sons and daughters of Life’s longing for itself… You may give them your love but not your thoughts, for they have their own thoughts. You may house their bodies but not

Feeling Weighed Down by Regret? What Helps Me Let Go

“Be kind to past versions of yourself that didn’t know the things you know now.” ~Unknown

When I taught yoga classes in jails in Colorado and New Jersey, I would end class with the Metta Meditation:

May we all feel …