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January 8, 2026 at 8:58 pm #453970
anitaParticipantSo glad 😊 you give this platform a 👍 Zinnia!
Thank you for your appreciation. It will be a delight to read from you anytime 😊 🙏 ✨️
Anita
January 8, 2026 at 8:51 pm #453969
anitaParticipantAA (Adult Anita)- GA (Girl Anita, aka inner child) Exercise this Thursday night 🌙:
AA: Tell me GA. ,
GA: Am I good-eniugh? Am I a freak?
AA: You are my good, worthy, positively special little girl 👧. I Love you completely, totally. I am on your side, always.
You are not a freak. You are a good, loving girl who has done HER VERY BEST 👌 for so very long. You are wonderful. I love you!
GA: I have these tics, and sometimes I don’t pay attention. Maybe I wasn’t dressed right.
AA: The tics are not your fault, not a wrongdoing; nothing you did wrong. It was a physical reaction to the wrongs DONE TO YOU
GA: I worry 😟 about what people think of me.
AA: I know of people who think well of you. I know of people who worry 😟 about what people think of them, same as you
GA: I am not alone worrying?
AA: Definitely not alone. And you are never alone. I am here ✋️ with you. I love you. I am on your side forevermore
To be continued
January 8, 2026 at 8:26 pm #453968
anitaParticipantDear Tee:
I want to say, if you don’t feel comfortable with my LGA/GA- AA exercises, it’s okay with me if you don’t participate/ comment.
I understand that you need to focus on your own challenges this new year and I wish you the best If there’s anything I can help with, please 🙏 let me know.
🤍 🙏🤍 Anita
January 8, 2026 at 8:05 pm #453966
anitaParticipantHey Confused:
I wasn’t good at arts, used to get poor grades in school at arts, just above “fail”.
Didn’t matter when it came to expressing the suppressed, there was freedom in it, no one’s business to grade me on expressing.
“Gonna be my own self that breaks me”, meaning?
January 8, 2026 at 3:59 pm #453964
anitaParticipantHey 👋 Confused:
I can’t imagine anyone experiencing as much dissociation as I have for so long..
Glad I am not dissociated anything 🙂 close to that extent anymore.
I was wondering 🤔 will it help you to connect to some positive emotions, maybe to a hint of a positive emotion, if you write ✍️ a poem or draw or express yourself through any kind of art?
I remember while depressed I attended an art class and at another time an acting class- those two made a huge difference for me at the time.
Decades have passed and I still remember those positive feeling surges as if it was yesterday.
About giving people too much power 🔋 over you, emotionally- that sucks, doesn’t it?
No matter how wonderful you think she is, and she may very well be wonderful, but.. well, what I am trying to say is that I hope that you no longer allow anyone, in your own mind, to make or break you emotionally. Take your Powe back.
✌️🤍✨️ Anita
January 8, 2026 at 11:00 am #453962
anitaParticipantDear Ana and Zinnia:
Thank you for recommending Dr. Ramani’s YouTubes. She has spoken about “cultural” or “generational” narcissism, especially in the context of how certain cultures or generations normalize narcissistic traits.
One of the key sources is her YouTube video titled “WATCH OUT for the signs of a cultural/generational narcissist”. Ana, I think this video would be perfect for you to listen to.
Dr. Ramani (an American clinical psychologist of South Indian descent) explains that some cultures or generations can reinforce narcissistic patterns because certain values or norms within the culture reward narcissistic traits:
1. In certain cultural or generational systems, elders or authority figures expect unquestioned obedience, special treatment and immunity from criticism. This can resemble narcissistic entitlement.
Examples: a parent demands that adult children follow their decisions without question (“Because I said so”), an elder expects everyone to stand up, serve them first, or give up their plans for them, a father insists his opinion is always correct, and a relative becomes offended if you set a boundary, saying it’s “disrespectful.”
2. Dr. Ramani notes that some cultural environments place heavy emphasis on family honor, public image and “what people will think”. The family’s public image matters more than individual feelings. This mirrors narcissistic image‑management.
Examples: a child is told not to talk about problems because it will “make the family look bad.”, parents pressure their child to choose a career that sounds prestigious, not one the child actually wants, a family hides conflict or abuse to protect their reputation, a person is told to stay in a marriage because divorce would “shame the family.”
3. In some cultural or generational contexts feelings are dismissed, children are told to “adjust”, conflict is minimized and vulnerability is discouraged. Feelings are dismissed, minimized, or treated as weakness. This can feel like narcissistic emotional neglect.
Examples: a child cries and is told, “Stop being dramatic.”, someone expresses hurt and is told, “Don’t make a big deal out of nothing.”, a person tries to set a boundary and is told, “You’re too sensitive.”, a teenager expresses stress and is told, “You have no right to feel that way — you have everything.”
4. She often points out that in some families’ boundaries are weak, privacy is limited and autonomy is discouraged. Family members are overly involved in each other’s lives, with weak boundaries. These resemble narcissistic enmeshment, control and intrusion.
Examples: parents expect to know every detail of their adult child’s life, a mother decides who her son should date or marry, a family insists on being involved in private decisions (finances, home, parenting), a person is guilt‑tripped for wanting privacy or independence (“Why are you hiding things from us?”).
5. Dr. Ramani says cultural norms can enable narcissistic behavior without causing narcissistic personality disorder This distinction is important.
Dr. Ramani’s main point is that cultural or generational norms can create environments where narcissistic behaviors are tolerated, normalized, or even rewarded, but that does not mean the culture itself is narcissistic.
Examples of cultural pattens specifically in Indian families: * Hierarchy- elders expect unquestioned respect and parents make major life decisions for adult children * Image and reputation- “What will people say?” *Enmeshment- parents are involved in every detail of their adult child’s life and privacy is seen as secrecy, * Emotional suppression- “Don’t cry.”, “Adjust.”, “Don’t talk about family problems.”
Western cultures can also enable narcissistic‑like behavior, but in different ways: * Individualism- children are encouraged to be “special” or exceptional, and personal success is prioritized over community * Image and achievement- pressure to be high‑performing, attractive, or successful. * Emotional avoidance-
feelings dismissed with “You’re overreacting” or “Just get over it.”Having the above in mind, I reread your original post, Ana (I am hoping that you are reading this and perhaps you’ll reply?): you see marriage as two adults creating their own home, their own space, and their own daily life together. For you, family means love and closeness, but also privacy, independence, and the freedom to make your own choices inside your own home.
Your boyfriend sees marriage differently: for him, marriage means becoming part of his existing family and living together with his parents and brother under one roof. He believes a family includes everyone—parents, siblings, wife, and future children—and that staying in the family home is normal, loving, and the right way to live. So, you imagine a couple‑centered life, while he imagines a family‑centered life where everyone shares the same household.
You and your boyfriend want two completely different kinds of marriage. This is not a small disagreement —it is a core life value difference. It is about autonomy, identity, daily freedom, emotional safety, and the meaning of marriage.
This is a deal‑breaker level issue, not a minor cultural misunderstanding.
As a career‑driven, independent, and Western in your sense of personal space, if you move into a joint family long‑term, you are likely to face constant observation, lack of privacy, pressure to adapt, emotional exhaustion, guilt for wanting space and conflict between your identity and the family system. It is about incompatible lifestyles. Living in a joint family is not something you “get used to.” It shapes a person’s entire daily life.
* Understand that he is not going to change his definition of family. He is telling you the truth about what he wants: to live with his parents, to stay in his hometown, to keep the family unit together and to have you, as his wife, join that system. This is his real vision of marriage, and it is unlikely to change.
* You have been very clear: you need her your home, privacy, independence, space to be yourself; you need autonomy in your daily life. These are not “preferences.” These are core needs. If you sacrifice them, you will slowly disappear inside the family system.
* Perhaps have one final, calm, honest conversation with him: not emotional, not dramatic, just clear, something like:
“I respect your wish to live with your parents. But I cannot live that way long‑term. I need my own home. If we cannot agree on this, we may not be compatible for marriage.”
If he cannot compromise, walk away — kindly, but firmly because the two of you want different lives.
Love is not enough when the daily structure of life is incompatible.
The kindest, healthiest choice may be to let go — before marriage binds the two of you into a life that will hurt both of you.
Dear Ana: unless you post again in this thread, this post I am about to submit will be the last in this thread. I wish you well in this difficult time. And again, I hope to read from you again.
Dear Zinnia: you have a lot of knowledge and wisdom to offer others. I hope to read more from you in other threads as well, perhaps even your own. I wish you well.
🤍 Anita
January 8, 2026 at 9:36 am #453960
anitaParticipantDear Bea:
Taking a break once in a while is a good thing.
I want to answer your question by contemplating the last part of your post before last.
You wrote (Dec 22): “Has anyone ever heard that little voice inside of you telling you what it needs?… When letting my mind wander during those breathing exercises, I heard my own voice say- ‘I know you’ve been waiting for someone to love you fully and completely. But I’ve been waiting for you. I’ll wait forever, but please don’t make me.’ Man, I bawled and bawled… Anyone have a story about their little inside voice? I’d love to hear it!”-
Today, my little inside voice says (whatever comes to mind): “Good to read back from you, Bea. Let us not be strangers”.
What I find most healing is connecting to people in an honest, open way. Healing is in the Connecting.
🤍Anita
January 8, 2026 at 9:05 am #453959
anitaParticipantHey Confused:
Glad to have internet this morning 🙂
Thank you for your kind words from yesterday.
You asked: “How did u experience the dissociation after, in therapy?”-
You mean during therapy sessions? I don’t remember. I had therapy in 20111-13, long time ago. I clearly remember how dissociation felt through the years. I felt “spaced out”, like not present in the here-and-now. People told me: “Your head is in the clouds”.
I can give you the most extreme example of me being dissociated. I was walking in a city (don’t remember the city) and was “awakened” by a truck almost running me over. I was so spaced out, so zoned out, that I didn’t notice that I was crossing a street, let alone that there was traffic on the street.
Otherwise, there’s been that anxiety inside, an ongoing tension, lack of calm. I used to daydream a lot listening to music, and during the daydreaming I was either calm or hopeful, or happy, joyful, excited, “in love”, but in real-life, there was a blanket of anxiety, tension, anger and the good feelings (happy, excited, etc.) were covered, in darkness. So, there was very little “living”.
You wrote in your most recent message: “Yes we do, I’m guilty of that in my life.”- are you referring to giving people too much power over you, too much emotional power perhaps?
🤍Anita
January 7, 2026 at 7:09 pm #453940
anitaParticipantHey Confused:
⅔
Double posting, I submitted the above before reading your post of a moment earlier.I got a message that internet will be disabled tomorrow for about 7 hours (from 11 to 18 hours from now, though Maybe I can have access through a certain phone function.. not sure).
Anyway, will reply in 11 to 18 hours from now.
Take good care of precious, soon to be Clear (way less confused Confused).
Anita 🙂
January 7, 2026 at 6:58 pm #453937
anitaParticipantOh, O didn’t finish my thought there: when you grow up in an unsafe (no) home, day in and day out, month after month, year after year,
There’s an unsafe corr, or “home” (not) within the soul, within deep inside.
And when that takes place, we give others way, way, way more power than they deserve to have in our lives.
🤍 Anita
January 7, 2026 at 6:48 pm #453935
anitaParticipantHey Confused:
I have no doubt that it’ll take you way less time than it took me to replace my Confusion with Clarity.
When you grow up in an unsafe “home” (I place quotation marks around 🏡 home because the word HOME is synonymous with SAFE).
Anyway, our childhoods aka our Formative Years are.. where our minds are formed, our beliefs, our struggles, our trauma.
I was dissociated from the child part of me and therefore floated through decades-long stagnation.
It took sort of going back in time and rescuing the scared, desperate, neglected, overlooked Anita the girl, so to be.. self-contained, no longer so very.. dependent, emotionally, on other people.
No longer and never again giving other people so much power over me. No longer having a shaky, poor self-esteem depend so heavily on what other people think of me, or say/ express to me.
🤍✨️👋 Anita
January 7, 2026 at 6:13 pm #453933
anitaParticipantHello 👋 Confused:
I don’t see Fantasy in how you describe her. So, now I am leaning more on the problem being your disorganized attachment and LDR challenges.
I sure hope for Clarity to replace Confusion.
I think that what seems to me- your disinterest in exploring the origins of your disorganized attachment (your childhood experience)- to be a problem.
It’s okay though, whenever you are able and willing to explore the origins, that’d be fine.
I know that if I didn’t explore my troubled childhood experience, no way would I have the peace of mind I am experiencing now.
✨️🤍✌️ Anita
January 7, 2026 at 4:28 pm #453931
anitaParticipantHey dear Confused:
“I was thinking maybe it was limerence and it crashed me so hard?”- I think so, now that you bring it up, yes.
Limerence is an intense, obsessive infatuation marked by intrusive thoughts about the person, emotional highs and lows based on their responses, idealization, craving reciprocation, anxiety when uncertain, and difficulty focusing on anything else. It fits what you’ve been going through!
“The dopamine crash would explain my depression as well.”- I am reading that limerence is basically the brain in a dopamine‑fueled, uncertainty‑driven loop.
Dopamine creates the feeling of craving, desire, anticipation, excitement about a possible reward, etc. It creates an “I want it feeling”, not “I’m satisfied feeling”. Limerence together with disorganized attachment can create a powerful emotional storm, which is what you’ve been experiencing.
“I wanna try and love her for real without limerence though. How can I do that? haha”- I am reading that breaking the limerence loop is about interrupting the dopamine‑uncertainty cycle that keeps the brain hooked. Uncertainty is the gasoline that fuels limerence and Clarity is the fire extinguisher, it kills limerence faster than anything else.
Fantasy creates confusion because it’s built from hopes, guesses, and “maybe.” Reality creates clarity because it’s built from what actually happens.
Here’s a writing exercise that may help replace fantasy with reality:
Take a piece of paper and write two short lists. On the left, write “Fantasy” and describe what you’ve been imagining she is like — the things you hope she feels, the perfect moments you picture, and the story your mind keeps creating.
On the right, write “Reality” and describe only what she has actually done — her real actions, real words, and real level of effort. When you finish, read both sides slowly. This helps your brain see the difference between what is imagined and what is true, so you can step out of the fantasy and back into reality.
You can do this exercise right here, on this thread, typing vs writing. I’d be interested to see it.
🤍 Anita
January 7, 2026 at 11:06 am #453923
anitaParticipant* What an amazing, thorough, fascinating analysis, Zinnia!
I don’t remember coming across the term Cultural Narcissism. What would be your definition of it?
And what’s the difference between a person who is a Narcissist and a person who is only culturally narcissistic?
I love you ending your post in French. French was my first language, but I didn’t speak it since early childhood.
Merci pour cette analyse incroyable.
🤍 Anita
January 7, 2026 at 10:52 am #453922
anitaParticipantDear Tee:
Bogart 🐾 is doing so much better, thank you 😊 No, he doesn’t accompany me on my long walks and I think, at this point, that it’s a good thing because there are a couple of dogs, one big and aggressive that are sometimes in the yard along the walk, unleashed, and when they are, they run into the road and that would scare Bogart. It already did (he heard them from a distance and turned back, never to go that route again.
What’s happening now is that he takes me on walks around here. I let him choose the direction and pace so to give him a sense of autonomy, which I believe helped his anxiety. Last afternoon, took him to the taproom- no vomiting- and he had a good time there, wasn’t anxious much even with a big dog that showed up.
I am feeling better as far as the cold goes, but my bladder is a bit sensitive again, so I took more of those pills.
“That was a powerful exercise, Anita, and you’ve uncovered an older (perhaps a teenager?) version of yourself. GA felt the need to take care of her mother, since her mother sounded so helpless and fragile… Yes, her mother wouldn’t let her.. and I think it’s because her mother wasn’t actually helpless and fragile – she only used her victim persona to guilt-trip and weaken GA. In other words, it was all an act. 😕”-
Yes, I didn’t quite realize this even though I’ve mentioned before the Histrionic part of her personality disorder combo. Of course, yes, she exaggerated her despair in dramatic ways, like showing me where on her wrist she’d cut so to kill herself. Yes, of course, that was an act meant to impress me, scare me.
What do you think was her motivations behind the act, Tee?
“I’d like to ask how did this exercise make you feel, Anita? Because the goal is to feel better afterwards (e.g. feeling more empowered, or feeling more love for yourself, or having more clarity, etc.) than before. If you feel more overwhelmed and scared (I feel scared. I feel overwhelmed.), that’s not really the goal..”-
Thank you for your concern, Tee 🙏 but the exercise made me feel definitely good, calm, connected within- not immediately but a short while after I concluded it. GA (yes, teenager Anita 😊) or LGA feeling the fear (while being comforted by AA and given space when she needs time away from an exercise) is part of my healing. I know it is because of how I feel as a result.
The more connected I am to my feelings (undoing the disconnection-within, the dissociation) the healthier I get. So, my intent is to continue the last exercises in the same format and uncover more if possible. When LGA gets scared, I’ll stop, give her space.
LGA/ GA feels better as a result.
“If you feel this format isn’t working for you optimally, I might have some ideas of how to adjust it, but I’d like to hear your feedback first..”- Thank you 🙏 for the offer. Since the format is working for me, I figure I’ll continue as is, for now.
🤍 🫶 🙏 🫶 🤍 Anita
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Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine.