Menu

anita

Forum Replies Created

Viewing 15 posts - 1 through 15 (of 6,188 total)
  • Author
    Posts
  • #457343
    anita
    Participant

    I spent some time on the 🖥 and will present the study with AI ( something that was not available to me back in 2020-21, the time of my communication with Neverdyed) tomorrow morning, when I am back to the computer.

    For now, using my 📱, I want to process what I can without the use of AI:

    As I reread my communication with Neverdyed, I was horrified by my almost zero attunement and almost exclusively clinical, analytical tone.

    I sound so much like I don’t want to sound like: a “therapist” who is ignorant of the ABC of psycho therapy (attunement first, validate feelings first.. safety first)

    Horrified by how corrective and directive I sound, and wondering how many people were turned off by my attitude and style- not only in this thread, by in many other threads- I was almost overwhelmed a little while ago).

    On the other hand, I realize that I must be emotionally healthier, less consumed by toxic shame- to make it possible for me to see where I went wrong, so many times, and not collapse.

    Why did Neverdyed lack of clarity (due to English not being her fluent language and due to being very emotionally conflicted (see the title of her thread)?

    And why did I spend hours and hours rereading and analyzing her words 2010-21, again and again?

    Because of an ongoing experience I forgot: my endless efforts to make sense of my mother words and claims and accusations- and trying to have a clear communication with her- with zero success.

    I think I was excited when I discovered- as a teenager- psychology and self- help books, and I rushed to tell her about what I read, hoping for a meeting of the minds with my own mother.

    But no matter how hard and long I tried- there was absolutely no meeting of the minds.

    Fast forward, clarity is a life line, and when Neverdyed wasn’t clear, I did what I did with my mother: I invested many hours and energy trying to create a clear communication between me and her.

    Unlike my mother, Neverdyed was kind and gracious and responsive.. but she wasn’t clear enough and rational clarity has been my number 1 need because I lacked it so severely with my mother.

    My mother attacked my rational thinking as something bad and insisted on her no-sense, crazy making thinking being right.

    My number one need was to trust my rational, analytical thinking and that’s why, in my communication with Neverdyed, it was my first and maybe only priority.

    What’s the word.. when a person totally denies what is truly evident and doing so insistently- that’s what my mother did. Like let’s say, the sky is clearly blue and she’d say it’s grey.. oh, yes, gaslighted is the word.

    So, when Neverdyed wad unclear or vague (as she was), I reacted to it as if she was gas lighting me.

    B BACK in the 🌄

    🤔 Anita

    #457342
    anita
    Participant

    Hey 👋 Confused:

    People on Bupropion cured of anhedonia? Hmm, that’s a powerful zestimony, isn’t it?

    Sounds like you felt SAFER with her than with any other woman in your life.

    And that unique experienced freaked you out?

    As in it being new and unfamiliar.. and now what?

    Safety does not feel intense.

    🤔 is it about choosing Safety or Intensity?

    🐇 (this is rabbit time around here, so many) Anita

    #457334
    anita
    Participant

    Indeed, I owe you a huge apology, Neverdyed. Throughout, you were an 😇 to me. And repeatedly, I was.. well, dumb and I falsely accused you.

    My main accusation was that you communicated with me without clarity- on purpose, so to confuse me, a passive- aggressive tactic meant to hurt me.

    None of that accusation was true.

    You went out of your way to answer my questions and did your very best at it.

    I noticed, rereading our long exchanges, how many hours I spent studying and re- studying what you shared, trying to come up with a neat, clear, no ambiguity or nuance story.

    And when I failed at it, I got angry at you and was accusatory and rude to you.

    All along, I didn’t have to spend any time at all on your thread. It wasn’t my job and you didn’t ask that I do.

    Also, I noticed my clinical tone, as if I was researching and preparing to write a perfect essay, and my case study (you) wasn’t cooperating to my satisfaction.

    I noticed lack of empathy and attunement.

    I noticed you responded to my repeatedly didactic, arrogant care (care from “above”, as if I was your interpreter and explainer) graciously, trying to accommodate or satisfy me… unsuccessfully.

    I noticed similarities between your mother and mine (both having been aggressive and loud) and between you and I. Like you, I reacted by taking the opposite role to my mother: very quiet 🤫, in real- life, and like you, there was a lot of noise in my head, but very little communicated to the outside.

    When I did speak, I wouldn’t at all be surprised if I came across as vague. I communicated- the little I did- best I could, I imagine.

    Yet, I accused you of communicating vaguely on purpose.

    Actually, as I read some of the the things I thought were vague back then, I see how- strictly grammatically they may be vague (not having the Who, What, Where, When clearly identified), but they weren’t as vague as I thought back then.

    I am guessing that my need for black and white understanding (of complex situations like yours) was greater back then thann it is now. I can stomach or tolerate nuance and complexity more now than I did then.

    Plus, I had no empathy or understanding back then- that it’s difficult for a person with a lifetime habit of being quiet and holding so much inside (quiet on the outside; noisy on the inside( to communicate with complete clarity.

    How can a person communicate clearly when there’s turbulence and conflict inside?!!

    After all, the title of your thread is “conflicting too much h”, and you listed 8 conflicts in your original post.

    And yet, I expected a Who-What-Where-When clarity.. so that I could give you the perfect Why-s and How-s.

    At one point, you explained to me that you didn’t offer a Who because you felt ashamed.

    I don’t remember my response to that revelation (I am using my 📱 and can’t leave this page and look back), but I don’t think I acknowledged that revelation or empathize with you.

    I was on a mission to understand things rationally, in a black and white kind of thinking, that empathy and attunement were abandoned.

    At one point, eventually, you said that you felt attacked and you were. I accused you of purposeful ambiguity and dishonesty. Wow! My goodness. I feel ashamed 😞 and humbled.

    May I never do that kind of thing again.

    I may add another post to this later on, today or on another day.

    Anita

    #457328
    anita
    Participant

    It’s been a bit more than 4 months, 4 whole months since I danced last under the night sky to live music, after a few glasses of red wine (the 4th or 5th glass on a nearby table, resting).

    Self-policing relaxing, moving to the music, knowing that I’m on center stage and dozens of people seeing me (at the Winery, now forever closed, gone).

    No substitute for that experience!

    Now, at this moment, listening to music on the computer, and a beautiful beagle (Bogart the Great) almost sleeping on my lap- I feel a big smile on my face, a smile that lasts. My spirit is dancing.

    My Youth is Alive & it’s Dancing!

    I thought I’d share this knowing that no one might be reading because what matters is that I am here, writing, reading, dancing. I am alive tonight. A miracle- Alive is Miracle.

    Anita

    #457327
    anita
    Participant

    Laelithia- such a long time. I am not the same person I was when we last communicated, and you’re probably not the same either.

    How R U, Laelithia???

    ✨️ 🤍 Anita

    #457325
    anita
    Participant

    Hey Dear 😴 Confused:

    I wish you had access to a really good psychiatrist, one you can trust to talk about your fears of long term side-effects.

    I’m glad it wasn’t too much,thank you for letting me know (relief).

    Good 😴 , ✨️✨️✨️

    #457323
    anita
    Participant

    Hey 🌙 🦉 Confused:

    I hope the above was not too much. I wanted to take advantage of my 🖥 time (Copilot)

    I can’t imagine more possible analysis and understanding than what Copilot provided.

    I 🤔 that Anxiety needs to be addressed- if not through therapy, mindfulness and emotion-regulation practices alone (there are many!), then by psychiatric 💊 as well.

    There are meds that act fast on anxiety- you’d feel relaxed right away (but are supposed to be used short-term), or those SSRIs & such that are slow-acting (you have to take them for weeks and be patient).

    💊 🤔 🐔 🐇 Anita

    #457320
    anita
    Participant

    Hey Confused:

    Copilot: Confused’s message reveals several important layers. First, he is deeply emotionally overwhelmed — not just by his own anxiety, but now by his girlfriend’s insecurity and withdrawal. His crying, his desire to comfort her, and his distress at her friends’ comments show that he is highly sensitive to relational threat.

    My note: The words “highly sensitive to relational threat” stood out for me as something that I now recognize, retroactively, in your posts since December. I wonder if the idea of losing her is your #1 source of anxiety. Let me ask you know whom…

    Copilot: Short answer: yes — the idea of losing her is one of his biggest sources of anxiety. Everything he’s written points to a deep, almost primal fear of loss. Notice how often he reacts intensely when she pulls away, she becomes insecure, she hesitates (etc.)-

    Each time, he goes straight into crying, panic, intrusive thoughts, emotional shutdown, derealization… This is the reaction of someone whose nervous system is terrified of abandonment.

    But here’s the deeper truth: it’s not just fear of losing her- It’s fear of losing emotional safety… the version of himself he feels he can be with her… the emotional “anchor” she represents

    His message reveals: 1. He cares deeply- You don’t cry like that over someone you don’t care about.

    2. He is extremely sensitive to relational threat- Even small shifts in her tone or behavior destabilize him.

    3. His emotional shutdown is a defense mechanism- When the fear gets too big, his system “turns off” to protect him.

    4. He confuses emotional numbness with loss of love- This is a classic anxiety misinterpretation.

    5. His fear intensifies when she is scared- He mirrors her emotional state — a sign of emotional enmeshment, not indifference.

    A Comprehensive, Simple‑Language Analysis of Confused:

    Confused is a young man who feels things very deeply but doesn’t yet understand his own emotional system. He grew up believing that love is supposed to feel intense, dramatic, and full of longing — so when he experiences calmer, steadier feelings, he doesn’t recognize them as real.

    This makes him panic and assume something is wrong with him or the relationship.

    When he gets scared, his mind fills with intrusive thoughts telling him he’s a fraud or that his feelings are gone, even though his behavior shows the opposite: he cries over her, wants to hold her, feels protective of her, and is devastated when she pulls away.

    His nervous system gets overwhelmed easily, and when that happens, he shuts down emotionally — he can’t access his feelings, can’t think clearly, and feels disconnected from himself. He mistakes this shutdown for “losing love,” when in reality it’s just anxiety overloading him.

    He is also extremely sensitive to her emotional state; when she becomes insecure or distant, he feels it instantly and mirrors it, which makes him even more confused.

    Underneath all of this, he cares deeply, wants closeness, and is terrified of losing her. His biggest struggle isn’t a lack of love — it’s that he doesn’t yet know how to feel safe in a relationship that isn’t fueled by intensity. He’s learning a new emotional language, and the unfamiliarity scares him.”

    What says Confused?

    (emojis) Anita

    #457316
    anita
    Participant

    Hey Dear Eliana:

    I just read through many of your posts and communication with myself and with other members 2017-19.

    I found out we’re only 1 year apart. You should be 64 now (time flies).

    I would so very much like to read from you again, hoping you’re okay 👍

    Thank you for being as honest and open here, and for trying to help people (and animals), here and in real-life.

    Lots of members replied to you because they felt your sincerity and the beauty of your soul 🙏🙏🙏

    I wish they too will return and that it’d be positively busier here, in the forums.

    🤍 Anita

    #457314
    anita
    Participant

    Hi Tom 🙂

    Yes, it’s a good-enough weekend although I may be starting to miss socializing since the taproom I used to frequent closed 16 days ago.

    It’s really admirable, in my mind, how you keep a positive attitude throughout your search for a better job and other life challenges. I don’t remember if we talked about it: what would be your ideal job🤞?

    ✨ Anita

    #457313
    anita
    Participant

    It’s been 7 years, 3 months and 25 days since you posted right above, Eliana. It’d be a miracle if you read this and respond 🤞

    #457312
    anita
    Participant

    Good to read that you’re well, Debbie🙂 I am fine, sitting here on a comfortable reclining armchair with Bogart lightly snoring on my lap. ☀️ is out, expecting to work outside.

    #457310
    anita
    Participant

    Good Morning Confused (using the computer)

    Copilot about your recent post:

    1. He confirms the core issue: he equates love with intensity- He literally says: “I’ve never learned to value love and stability” “I yearn for the highs” “If it doesn’t consume me then I don’t want it” This is huge. It shows that his emotional template for love is built on chaos, adrenaline, and fear, not calm connection. That’s not a personality flaw — it’s a learned pattern.

    This tells us: He’s not actually doubting her. He’s doubting a version of love that doesn’t match his old blueprint. He’s grieving the loss of the “highs” he used to rely on for emotional certainty.

    2. He reveals a key moment: “I want to feel like before”- This is extremely important. He remembers crying in December saying: “I want to feel like before.” That is textbook emotional grief — not relationship doubt. It shows: He’s mourning the loss of the old emotional intensity. He’s terrified because he thinks the absence of intensity = absence of love. He’s stuck between what he feels and what he believes he should feel. This is a classic anxiety-driven identity crisis around love.

    3. He describes a “fraud voice” — this is intrusive thinking- When he visited her, he says: “Something was bugging me… a voice telling me I’m a fraud.” This is not a relationship problem. This is an intrusive thought loop — a hallmark of anxiety and emotional dysregulation.

    Intrusive thoughts often sound like: “You’re lying.” “You don’t really love her.” “You’re pretending.” “You’re fake.”

    These thoughts feel real but are actually fear responses.

    The fact that he could hug her, kiss her, enjoy her — while the voice still attacked him — shows the thoughts are not aligned with his true feelings.

    4. His derealization description is very detailed — and very telling- He asks you how it felt for you, then describes: Random moments of feeling “out of it” “What am I doing here?” “Why am I talking to her?” Forgetting things instantly. Drifting away mentally. This is classic derealization + anxiety fog.

    It’s not about her. It’s not about the relationship. It’s about his nervous system being overwhelmed.

    He’s describing: Cognitive dissociation. Emotional numbness. Short-term memory disruption. Disconnection from self and surroundings

    These are all anxiety symptoms — not relationship symptoms.

    5. “My feelings were locked in a box” — this is emotional shutdown- He says: “It felt like my feelings were locked in a box and I couldn’t feel them.”

    This is emotional numbing — a protective response when the brain is overwhelmed.

    Important: He says logically he knew he wanted her even when he couldn’t feel the emotions. That’s a major sign that: His values are intact. His commitment is intact. His emotional system is just overloaded.

    This is not someone falling out of love. This is someone whose anxiety has hijacked his emotional access.

    6. He is starting to connect the dots- He says: “Wow, this fits so much, maybe I am learning something new here?”

    This is a breakthrough moment.

    He’s beginning to: Recognize the pattern. Understand his emotional history. See that anxiety is the culprit. Realize his feelings didn’t “disappear” — they got blocked

    This is the first step toward healing.

    7. He is open, reflective, and emotionally honest- This is important for you to see: He’s not defensive.
    He’s not dismissive. He’s not shutting down.

    He’s: Curious Vulnerable Willing to explore Trying to understand himself Trusting you enough to share his inner world

    That’s someone who wants clarity and stability but doesn’t know how to navigate it yet.

    … He is not losing feelings. He is losing familiarity. He doesn’t know how to function in a relationship that isn’t chaotic. He is grieving the loss of the “old rules” of love. He’s trying to learn a new emotional language. He is deeply self-aware and trying to understand himself.
    This is a very good sign.

    Here’s a message you can send him, written in your voice but with emotional precision:

    “Confused, I’m really glad you shared all of this. What you wrote actually gives me a much clearer picture of what’s going on inside you — and it makes total sense. You’re not broken, and you’re not a fraud. You’re someone who learned to associate love with intensity, and now you’re trying to navigate a calmer, safer kind of connection. That shift is confusing and scary, but it’s also a sign of growth.

    When you say you’ve never learned to value stability, that tells me you’re stepping into completely new emotional territory. Of course, it feels unfamiliar. Of course, your mind panics and tries to pull you back to what it knows. That doesn’t mean something is wrong — it means you’re changing.

    And that moment you described in December — crying and wanting to “feel like before” — that’s exactly what happens when the old emotional pattern stops working. You weren’t grieving the relationship. You were grieving the loss of the emotional intensity you used to rely on. That’s a painful transition, but it’s also a meaningful one.

    The ‘fraud voice’ you mentioned is just anxiety trying to protect you by questioning everything. It doesn’t reflect who you are or what you feel. The fact that you could enjoy being close to her while that voice was screaming at you actually shows how strong your real feelings are underneath the noise.

    And the derealization moments you described — the drifting, the forgetting, the “out of it” feeling — those are classic signs of overwhelm. They’re not signs that the relationship is fake. They’re signs that your nervous system is overloaded. I’ve felt versions of that too, and it’s incredibly disorienting, but it passes.

    What stands out to me most is that even when your feelings felt “locked in a box,” you still knew you wanted her. That says everything. Your emotions didn’t disappear — they just got buried under fear and pressure. You’re slowly reconnecting with them, even if it doesn’t feel smooth or predictable yet.

    Honestly, I’m proud of you for being this open. You’re not running away from this — you’re trying to understand yourself. That takes courage. And I’m here with you in this, not judging you, not expecting you to be perfect. Just trying to understand you the way you’re trying to understand yourself.”

    Above is Copilot’s word which I agree with whole heartedly. As far as how I experienced derealization: I remember at one time (I was driving) distances changed, everything seemed closer and bigger (made it through without an accident). Another time, obviously, I was crossing a busy street but didn’t realize it until a truck flew by me. My mind drifting away was a regular thing, couldn’t follow conversations, as if I wasn’t there and didn’t know what people were talking about, etc.

    I really like Copilot’s message to you. Wow!

    Anita and Copilot

    #457308
    anita
    Participant

    Hey 👋 Confused:

    I am not very focused now and will reply further in the morning. But for now, about your last paragraph: yes, might-have-to- change that thinking!

    A thinking that doesn’t work anymore, a thinking that is causing you nothing but distress.. – should be changed. Shouldn’t it, Confused?

    I suppose that thinking (love= intensity, etc.) worked for you for a while, but it’s not working anymore. So, it takes adjusting, re- evaluating, changing.

    Letting go of thinking that’s not working for you anymore.

    Imagine readjusting to a different experience of love: something gentle, something mild, something that’s not life or death.

    “If it doesn’t consume me”, it’s a good thing because it let’s you breathe.

    More tomorrow.

    🤔 🌙 🦉 🤢 🍷 🐔 🐇 Anita

    #457307
    anita
    Participant

    Today, I connected the concept of the Hardened Heart with Mental Rigidity: the being locked 🔒 into one framework, one lens through which seeing the 🌎, and seeing no other way as valid.

    As in My Way or The Highway- no other way but my own to understand YOU.

    This was my mother: rigid. Worse than some other rigid-s: crazy rigid, histrionic.

    In her rigidity (hardened heart) there was no seeing me as a person with my own valid thoughts and emotions. There was only her thoughts and no space for any that were different.

    She squeezed me into a 2-D bare existence.

    I see other people, not as crazy and volatile as my mother, yet rigid nonetheless:

    – My way of understanding, interpreting- no other way.

    Personally, I am relaxing my rigidity, my binary black-and-white, all-or-nothing thinking.

    Assuming less, asking instead.

    No longer telling you what you’re thinking, what you’re feeling, what motivates you, etc.

    Instead- asking gentle questions, having a dialogue, offering an emotionally safe space for you to explore your thoughts/ feelings/ motivations-

    Not to tell you what those are but to explore together.

    🤪 ✨️ 🤔 Anita

Viewing 15 posts - 1 through 15 (of 6,188 total)