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anita

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Viewing 15 posts - 1 through 15 (of 6,284 total)
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  • #457568
    anita
    Participant

    Oh, thank you so much, Starlight1, for accepting my apology and for.. being you! Please do take all the time you need.

    #457567
    anita
    Participant

    It’s okay when it (dancing) happens late in life

    See the photo above my name?

    This is me dancing on Halloween 2024 at the Winery I loved so much

    Last danced there on a Dec 2025 night under the night sky, before the winery closed for good that month.

    Months later, tonight, listening to music, a beagle at my lap, I am dancing in spirit.

    #457565
    anita
    Participant

    The Hardening of heart is Softening

    The Rigid Dissolving

    The Spirit Dancing

    Dancing

    #457564
    anita
    Participant

    How R U, GTL, 2 months & a day since you posted last?

    🌿 Anita

    #457563
    anita
    Participant

    Hey Nichole, Bogart has just asked about you, wondering 🐕 how you’re feeling- thinking- doing 😉

    #457562
    anita
    Participant

    Four months and 2 days since I heard from me.

    #457561
    anita
    Participant

    How exciting it is, for me, to know that somewhere across the world 🌎, Starlight1 has submitted a post exactly 10 minutes ago!

    Please do rest, do take the break you need to take. I’ll be here when you return.

    🌿 Anita

    #457560
    anita
    Participant

    Hey Dear Confused:

    Thoughts and feelings are very much connected.

    Confused: “Why can’t (I) stay in the middle like all people”- that’s a thought.

    This thought assumes that ALL people feel in the middle, and you are The 🤒 Exception.

    This thought leads to feeling like a.. freak of nature, different from everyone else.

    While truth is, no one (or hardly anyone) is in the middle you imagine.

    If everyone was in that middle, would there be so many, many breakups and divorces and people on street drugs and people on depression medications etc.?

    🧠🌿🐰🌙 Anita

    #457557
    anita
    Participant

    What goes up ⬆️ 🤪 must come down ⬇️ 😴

    What goes in 😋 must go out 🤢 (or the other way).

    The laws of physics and physiology.

    Confused 😕 can’t change these laws.

    For a while you had more 🏹 ⬆️⬆️⬆️⬆️⬆️ than ⬇️⬇️ (pre Nov)- but it was not a solid 🪨 type high.

    🐰 Anita

    #457556
    anita
    Participant

    Well, 31 minutes ago

    #457555
    anita
    Participant

    Hey 🙂 Confused:

    I feel positively appreciative of her
    for her values and her kindness.. even when you “feel nothing again” (exactly 30 minutes ago)

    Well, I think well of her and had a good feeling a moment ago, appreciating her.

    My point is there’s a connection between thoughts and feelings, and thoughts come and go (although deep impressions last) and feelings are like ocean 🌊 not at all solid.

    Somehow, somewhere along the way you Confused 💧 with 🪨 ( that’s a rock)

    💧 🪨 🌊 🐰 Anita

    #457553
    anita
    Participant

    Is she religious (praying, you said)? Can you tell me a bit more about what you felt or still feel about her praying and lighting a candle for your deceased mother?

    #457551
    anita
    Participant

    Thank you for explaining (your post in this thread, right above). So, you watch certain programs or read things because people urged you to do so, and you kept reading or watching even though the material felt unhealthy or inappropriate?

    If I understood correctly, then I can relate. Not to this specific thing but to anything and everything that involves saying “no” and setting boundaries.

    I bet there are online exercises in regard to teaching setting boundaries and other assertive. There’re probably YouTubes on it. Some may be helpful. Did you ever look into that?

    But guess who is not recommending that you read or watch anything (even if I had something in mind for you to read or watch)?

    Me 🙂

    #457550
    anita
    Participant

    Hey Confused the Poet:

    I wish you could accept how you feel: what you feel and what you don’t feel at any moment in time.

    The distress is of no good use, nothing positives comes out of it.

    I think I mentioned to you the concept of Radical Acceptance. That was part of my CBT- radical acceptance e exercises. I bet you can find those online.

    🌿🌿🐰🌿🌿Anita

    #457548
    anita
    Participant

    Hi Starlight:

    I wanted to clarify something from my earlier reply. I used the word “selfish” about your mother, and I realized afterward that this wasn’t the best way to say what I meant. It’s not my place to label your mother as a whole person. What I should have said is that some of the things she did were self‑serving and placed her needs above your wellbeing. That part is true, but it’s different from naming her entirely.

    I also want to acknowledge something else. When I wrote about the deer, I was drawing from my own history with my mother, and I can see now that I let my experience blend into yours (projection). That wasn’t fair to you. Your story is your own, and it deserves to be heard without my trauma coloring it.

    What you shared about being made to support her art school plans, and seeing her stay with someone who harmed you, are painful experiences in their own right. They don’t need any added intensity from my side. I want to go back to listen to your reality as you see it, in your timing, without pushing you toward any conclusion.

    I wrote to you on the other thread that I’m here to walk alongside you, but in the above reply, I unintentionally (or without awareness) walked ahead of you. I apologize.

    🤍 Anita

Viewing 15 posts - 1 through 15 (of 6,284 total)