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December 25, 2025 at 8:09 pm #453348
anitaParticipantDear Alessa: you make me feel that I’m not alone as a (new) dog mom. This is a new experience to me.. He’s just too adorable. I heard Bogart whine, I heard him growl just once.. Didn’t yet hear him bark.
It’s been a rainy but a warm winter here, but tomorrow, it will snow.. Bogart’s first experience in the snow, his very first.. How will he react?
I’ll let you know and respond more tomorrow, post Christmas Day.
âïž Anita
December 25, 2025 at 7:30 pm #453345
anitaParticipantHey Confused becoming Clearer:
“like I’m gonna owe them, or now they have ‘control’ over me in a way”- I think this is worth exploring.
This Power Struggle.. it’s origin, with your mother?
Anita
December 25, 2025 at 7:10 pm #453343
anitaParticipantHey, Confused:
“Iâve only known how to be strong and be there for other”- if you let others be there for you, if you depend on another.. is it strength or weakness?
Anita
December 25, 2025 at 6:00 pm #453341
anitaParticipantHello Confused!
Not feeling the need to run, not feeling suffocated.. that’s excellent. Be patient with the process. Don’t force yourself to feel anything.
“I think Iâve never felt like Iâm not deserving of love, just generally lacking the idea behind it”- lacking the idea of deserving love? So.. not thinking you don’t deserve love, but never thinking you do deserve it?
I didn’t go through a strict IFS therapy, only elements of it.
Take your time, watch videos.. Let me know what it means to you..
đ€ Anita
December 25, 2025 at 4:57 pm #453339
anitaParticipantDear Thomas:
How kind of you to check on Laven for a second time, and to hope that she’s healthy, happy and safe.
Thank you for your kind words, Thomas. I think you’re quite capable to touch another’s pain and bring relief and.. you are not mis stepping!
Christmas Day is almost over.
Have a Merry Christmas Evening Thomas
And Laven đâšđ đ€¶đŻïžâïžâđđđŠđȘđ„đ§Šđđ
Dear Laven: We (Thomas and I) are hoping to read from you soon.
đ€Â  Anita
December 25, 2025 at 2:12 pm #453335
anitaParticipantDear Alessa:
I made a big mistake in the last car ride, wearing a strong perfume (WHAT WAS I THINKING.. There’s a beagle in the car, no more of THAT!)
Today, I stayed home with Bogart, not joining a Christmas Day event I was invited to. I can’t leave him alone here because, FOR ONE THING, the place is not beagle-proofed. I have so much appreciation for you, Alessa, being a dog-mom AND a human mom. For crying out loud- there’s so much to it!
Bogart is chewing on a toy bone, approved (I always have to pay attention to what he’s chewing).
He’s adorable though. And yes, I won’t be picking him up, it did hurt my back and was not necessary.
Thank you for the input, Alessa, you are definitely an experienced dog mom, I am so new at this!
đ€ Anita
December 25, 2025 at 1:50 pm #453334
anitaParticipantDear James: you are interpreting a personal, extreme experience as a universal truth.
You described a year in darkness and silence, 8â10 hours of meditation per day, a nearâdeath experience, an openâheart surgery, a belief that you âdied many timesâ. Long periods of isolation or sensory reduction can lead to: feeling detached from oneâs body,
feeling like the self is unreal, feeling like thoughts are happening ‘on their own’, and a sense that the world is dreamlike or emptyThis is dissociation and depersonalization that can make someone interpret their experience as âthere is no selfâ or âeverything is nothing.â
A conviction that your experience is the only truth, warnings that others will âburnâ or âgo insaneâ if they donât accept your view0 this worldview, is being filtered through extreme sensory deprivation, trauma, isolation and altered states of consciousness, a collapse of personal identity, and a strong need to universalize your experience.
Those factors make you sound rigid, apocalyptic, absolutist, disconnected from shared reality, convinced youâve discovered a final truth.
You interpret your internal experience as: the nature of the universe, the fate of all humans, the only truth, a warning others must hear. Thatâs why your messages feel heavy, fatalistic, and sometimes frightening. This is your psychological state being treated (by you) as metaphysics.
The worldview you’re expressing â âthere is no self, no awareness, no soul, no meaning, only nothingnessâ â is functionally absolute nihilism. Again, you’re interpreting a personal psychological state as universal truth, which is why it comes across as nihilism rather than nonâduality.
You deny the validity of all other experiences. When Tee mentions NDEs full of love, light, or consciousness, you dismiss them as âmind.â When I described nonâduality, you dismiss it as âbelief.â
This is classic nihilistic absolutism: âMy nothingness is the only truth; everything else is illusion.â
Thatâs not philosophy â thatâs personal nihilism interpreted as cosmic law.
You reject all relational concepts of love. You say love is: âBeing nothing.â, âNo one to protect.â, âNo one to suffer.â This is not love as any spiritual tradition defines it. Itâs the emotional tone of nihilism dressed in spiritual language.
You repeatedly say: âAwareness is nothingness.â, âThe soul is nothingness.â, âBefore birth = nothing. After death = nothing.â, âThere is no you.â, âEverything you attach to burns.â- This is not nonâduality.
Nonâduality says the personal self dissolves into awareness, not into nothing.
You say awareness itself dissolves. Thatâs absolute nihilism.
You deny the existence of: a self, a soul, awareness, consciousness, meaning, continuity after death, any underlying reality beyond the body- This is the core of metaphysical nihilism (nothing exists in any meaningful sense) and existential nihilism (life has no inherent meaning).
Dear Tee: youâve been engaging with patience and curiosity, and your question is exactly the right one. Youâre not dismissing Jamesâs experience; youâre simply pointing out the contradiction between: âThere is no self,â and âI am here to warn you, you misunderstand, you must see the truth.â That contradiction matters because if there is no âJames,â then there is also no one to warn, no one to correct, no one to insist on a single truth.
Someone â or some perspective â is clearly interacting with us. Calling it ânothingnessâ doesnât explain the activity weâre all witnessing.
Your worldview, James, blends egoâdeath language, sensory deprivation effects, and personal trauma into an absolutist philosophy that isnât true nonâduality but a personalized form of nihilism.
Teeâs questionâ âWho is engaging with us if not James?ââis the perfect way to expose the contradiction in your claims, because you insist the self doesnât exist while actively arguing, warning, and choosing words. You will likely respond with phrases like âthere is no doer,â which avoid the contradiction rather than resolve it.
A grounded reply should gently point out that even if the self is seen as an illusion, illusions still function, and someoneâor some perspectiveâis clearly choosing to type, argue, and interpret experiences. This shifts the conversation from metaphysical proclamations to observable reality, where a meaningful dialogue can actually occur.
Anita
December 25, 2025 at 12:14 pm #453331
anitaParticipantHey Confused:
Congratulations for developing some calmer, deep convos with her lately!
“But can u feel that consciously?”- if you don’t force yourself to feel anything you don’t feel, feelings will settle within you at their own timing.
Also, chronic shame and/ or guilt keep loving feelings out. Chronic shame and guilt need to be resolved so that you can feel ongoing affection, compassion or love for others.. as well as for yourself.
Feeling affection or compassion for myself is still new to me. I didn’t know it was possible to feel affection for myself until I did.
You asked about IFS (Internal Family Systems). According to IFS, chronic shame is almost always carried by an Exile (Exiles= the hurt or vulnerable parts carrying old pain) â a young, hurt part of you that once felt: ‘Iâm bad.’, ‘Iâm unlovable.’, ‘Something is wrong with me.’, ‘Iâm not enough.’
IFS says: Shame is not who you are â itâs a young part of you carrying a burden that never belonged to it, and that healing happens when the Self (your calm, compassionate core) meets that part with understanding instead of fear or avoidance.
Chronic guilt is usually carried by a Protector part, (Protectors= the parts that try to keep you safe- perfectionist, controller, avoider, etc.)
This part believes: ‘If I keep you feeling guilty, you wonât hurt anyone.’, ‘If I punish you, youâll stay good.’, ‘If I remind you of mistakes, youâll never repeat them.’. Itâs trying to keep you moral, safe, and connected, but it uses guilt as its tool.
IFS sees chronic guilt as: a protective strategy, a part trying to prevent harm, a protective strategy that formed when you needed it.
In IFS, emotional dissociation or ‘losing feelings’ is almost always a Protector part. Dissociation = a protector doing its job.
When a person feels overwhelmed, hurt, rejected, or unsafe, a part steps in and says: ‘This is too much. Iâll shut down the feelings so you donât get hurt again.’ Itâs trying to protect you from emotional pain.IFS calls this kind of protector a ‘numbing protector’ or ‘disconnecting protector’.
It usually appears when: feelings are too intense, you arenât supported emotionally, expressing emotions isnât safe, or when you have to ‘function’ despite trauma or stress
So the protector says: ‘If I turn off the feelings, you can survive.’
Underneath dissociation, there is almost always an Exile carrying: shame, fear, grief, loneliness, rejection, and/ or emotional overwhelm.
IFSâs core message about dissociation: Itâs not a flaw. Itâs not who you are. Itâs a part doing its best to keep you safe.
And when the Self approaches it with curiosity and compassion, it often softens â because it finally feels understood instead of judged.
Curiosity and Compassion, Confused (hmm… CCC)
đ€ Anita
December 25, 2025 at 10:26 am #453328
anitaParticipantDear Tee:
I realize I forgot to respond to your 1st message here from yesterday
“Is there a way to do something about it, have you looked it up? I do hope he gets used to the car and that his stomach settles..”- I just looked it up for the first time (I wonder why it didn’t occur to me before, thank you!):
* I am adding the info below not because I expect you to read it Tee đ. It’s how I process info (typing, editing info on the computer screen)
Copilot: 1. He is scared, not stubborn. The (3 events of vomiting) in the car scared him, and now he feels unsafe in several situations (car, walks, dog park, even the leash).
2. When he freezes or plants his feet, he is overwhelmed. Tail tucked + stiff body + looking at you = âIâm scared, please help me.â
3. Right now, the world feels too big for him. So he avoids: The car, Walks, The dog park, The leash- This is a normal fear response for a 6âmonthâold puppy.
What to do now 1. Keep life very calm for a few days- Only short potty trips. No long walks. No dog park. No car rides unless needed.
2. Rebuild his confidence slowly- Start with tiny steps: Leash on â treat â take it off, Step outside for 2 seconds â treat â go back inside, Walk only a few feet â treat â go home
3. Always use a leash outside- Even if heâs scared of it, it keeps him safe. But donât force it â instead, make the leash positive again with treats and short, easy sessions.
4. Donât take him to social events right now- Too much stimulation will make his fear worse.
Leaving him home for a short time is better and safer.The big picture- Your beagle is a sensitive puppy going through a fear period. He needs: Safety, Predictability, Very small steps, No forcing, Lots of gentle encouragement
With time and slow, positive experiences, he can get back to enjoying walks, the car, and the world.
… When in the car again: face him forward or let him see out the window, safely secured in a crate or use a dog seatbelt (stability reduces nausea), crack a window for fresh air and pressure equalization, keep the car cool (heat worsens nausea), and no food 3â4 hours before the ride (Water is fine), have his favorite toy in the car, a pheromone spray (like Adaptil) on a blanket can help. If the problem continues regardless of these measures, there are safe antiânausea medications that a vet can prescribe.
Bogart isnât just carsick- heâs now showing generalized anxiety. Puppies can spiral quickly: one bad experience â avoidance â more fear â shutdown. He is showing several classic signs of fear-based avoidance: Refusing to get in the car, Avoiding a dog park entirely, Whining on walks, and Suddenly refusing walks after previously doing well. Itâs a puppy whoâs overwhelmed and trying to avoid situations he now associates with discomfort or unpredictability.
What to do next (step-by-step) 1. Stop forcing him into any situation. Forcing confirms to him that: âThis thing is scary.â, âI have no control.â 2. For the next 3â5 days: Keep things very low-stress, Short, easy potty walks only, No dog parks, No car rides unless absolutely necessary. This gives his nervous system a chance to settle.
3. Rebuild walks from scratch Right now, the walk itself is the trigger. Start tiny…
4. Reintroduce the car slowly- Right now the car = nausea + fear. Break it into micro-steps: Step 1: Walk near the car â treat â walk away. Step 2: Sit near the car with the door open â treat â leave… Move at his pace. If he freezes, backs up, or refuses, you went too fast.
5. Skip the dog park for now- Dog parks can be overwhelming even for confident dogs. For anxious dogs, they can be terrifying. Instead: Walk in quiet areas, Let him sniff, Let him choose the direction sometimes. Confidence grows through small wins, not big leaps.
How to help him when he freezes- 1. Donât pull him or drag him- Pulling increases fear and teaches him that: âWalks are scary.â,
âI have no control.â Instead, we want him to feel safe and empowered.2. Use the âpressure on, pressure offâ method- Apply gentle leash pressure in the direction you want to go. The moment he shifts weight forward, even slightly â release pressure. Praise or treat. Repeat. Youâre teaching him: âMoving forward makes the pressure go away.â
3. Reward any curiosity- If he: Looks around, Sniffs, Takes a step, Turns his head toward the direction you want âŠmark it with a calm âyesâ and give a treat. Tiny wins build confidence.
4. Shorten the walk dramatically- Right now, long walks are too much…
5. Let him choose the direction sometimes- Giving him control reduces anxiety. Even letting him pick the first 10 feet of the walk can change his mindset.
6. Avoid overstimulating places for now- No dog parks, no busy streets, no long hikes. His nervous system needs a reset.
Why this is happening now- At 6 months, puppies often hit a fear period â a developmental stage where new or surprising things feel extra scary. Combine that with: Car sickness, Anxiety about the car, A stressful dog park experience.. and his brain is now generalizing fear to other situations, including walks. This is reversible, but it requires going slow.
What this body language means- Tail tucked: Heâs feeling vulnerable and unsure of the environment. Body stiff- Heâs bracing himself â a freeze response, not stubbornness.
What to do in the moment he freezes- 1. Get low and soften your body language, Kneel or crouch sideways to him (not facing headâon), Speak softly. 2. Donât pull the leash…
Leaving your beagle home alone for a short time is actually the safer and calmer option right now, even though he sometimes whines at the bathroom door. That whining is normal puppy clinginess, not true separation anxiety, and it doesnât mean he canât handle brief absences. A quiet, familiar home is far less stressful for him than a busy social event full of noise, people, and unpredictability.
In fact, short, calm absences (30-60 minutes): Build independence, Reduce clinginess, and Help prevent real separation anxiety from developing.
Back to your post, Tee:
“Alessa gave a great suggestion for the lower back: to wear a brace! Yes, it helps protect the lumbar spine, but as Alessa said, it should be warn only when needed, because otherwise the muscles atrophy.”- thank you. Actually I have a brace.
“What you can also do is the so-called core exercises for the spine, which strengthen the abdominal and back muscles, which in turn protect the spine (i.e. create a natural bracing effect).”- đ I do that every other day
“Dear Anita, thank you so much for praying for me and my health! Yeah, chronic pain, coming from more sources, is no fun way to live. But as I said, Iâm trying to think positively and not let my mind go to bad places.. so that only one arrow of suffering in present, not two đ”- I wish you didn’t have chronic pain at all but I’m glad you’re thinking positively. Whenever I feel pain, I get scared, and when I do, I think of you as my inspiration to think positively.
“Thank you for your heartfelt prayers! đ€ I am praying for you too and for the calming down of Bogartâs anxiety (and stomach issues), so he can be one happy pup, and you one happy and satisfied dog Mom đ”-
Thank you, Tee. If you didn’t bring it up, I wouldn’t have done the 2-3 hours research right above, so, Bogart đŸ and I thank you đ«¶
đ€ đ đŸ đ đ đ€ Anita
December 24, 2025 at 9:28 pm #453307
anitaParticipantPeace back to you, Dear James. I already miss you, but Nihilism is not for me. It’s.. what’s the word.. “the devil”, using your word (in another context).
No way can I convince you otherwise, I won’t even try. I just don’t want to be any part of Nihilism. Not even close to it.
Nihilism is the devil way- more.. way more than the ego.
But like I said, no way do I think I have a chance to get my point across to you. I don’t even care of being “right”, it’s just that Nihilism is something I want nothing to do with.
I’ll miss you.. The potential of the meeting of the minds.
(sad face emojis)
December 24, 2025 at 8:12 pm #453304
anitaParticipantHello again and again.. Confused đ:
“How do you make it known to yourself?”- By knowing I didn’t deserve my mother’s abuse/ non-love. That she didn’t even SEE me, let alone, evaluate me. Her judgment is peeled off of me, and what’s left is a good little girl dormant for half a century.
“I never thought to give my motherâs words importance”- that must have been after her words were already absorbed, taking hold.. Maybe later when you were a teenager, you rebelled, fought back. But the young boy you were, like any child, just absorbs, no defenses.
đ€ Anita
December 24, 2025 at 6:56 pm #453302
anitaParticipantDear Tee:
“Yes, a narcissistic person would think in those terms: there is no way they can be bad, under no conditions. Even if they abuse you, they are right, you are wrong. They are the victim, you are the perpetrator…
“Right, she was accusing you for being born prematurely, for her getting duct infection.. not thinking for a second that perhaps the stress which youâve experienced in utero, perhaps even the stress and trauma of her bulimia (or anorexia) could have contributed to any of those problems…
“Yes, the covert narcissist narrative: they are the greatest victim, and if you dare to question it, youâre the perpetrator..
“Itâs good that youâre seeing those things so clearly now, Anita. You really can see through the lies of this narrative, the lies that your mother conditioned you with…
“Right.. thatâs also true for a narcissist: because as much as they need sympathy and people agreeing with them, they need to remain alone on the pedestal, as the single greatest victim. You cannot be ‘one’ with a narcissistic mother, because she needs to one-up you, basically.. She needs to always feel better than you.”- This never occurred to me, Tee, before I read your input right here, on this Christmas Eve 2025.
She needed to be alone on her own pedestal. She needed to be the Good one, the only good-one, which means I had to be off her pedestal like everyone else, “Bad”.
“Yes! Growing up with a narcissistic mother leaves us with toxic shame. The feeling that we are bad at our core, that something is terribly wrong with us. But now youâre seeing it clearly: that even if you make a mistake, you are not bad. Your identity is not bad. You are a good person who sometimes make mistakes, like we all do. Thatâs what being human means.”-
Toxic shame= I’m bad. That’s been her legacy in my life: Anita Bad. And every mistake or perceived mistake, or “wrong” thought or feeling was proof of my alleged badness.
“I am happy youâve freed yourself (or are working on freeing yourself) from the conditioned thinking that you are bad and your mother is good. The more you practice and affirm the truth of who you are, the better it will get. Youâre doing a monumental job reversing that old programming, and I am really happy for you!”- Thank you, Tee đđ.
Mothers have so much POWER over their daughters and too many are callous, if not outrightly abusive. I am sorry that your mother has been one of those, so consistent and relentless in her messages to you.
You too are and have been doing a monumental job reversing the old programming, and having done this work yourself, you’re able to help me.
đ đ€ đ«¶ đ€ đ Anita
 Â
  ÂDecember 24, 2025 at 6:31 pm #453301
anitaParticipantDear Alessa:
Thank you for the back brace advice. My lower back is still sore but since I no longer plan to pick Bogart up, I am hoping the soreness will heal with more time.
Thinking about you this Christmas Day (your time). Still Christmas Eve here. Hoping your Christmas Day is pleasant and that you’re not too busy and can relax.
đ€Anita
December 24, 2025 at 6:01 pm #453300
anitaParticipantHello Confused:
“Well, how do we do that since we havenât been taught when we were kids? I think thatâs a big issue for me.”-
It’s difficult to love a person you don’t like, isn’t it? On the other hand, it may be easy to love someone you like.
My mother’s words and behaviors sent me the message that she didn’t like me, that she was far from approving of me. For as long as I gave her the authority to determine my (non) worth, I neither liked nor loved myself.
Does this resonate with you?
“If I do that (hugging yourself), it feels strange/cringe and fake in a way. Like myself doesnât believe me, it feels like something unknown to me.”- Are you willing to make it KNOWN for yourself, to take that leap of faith yourself.. or are you waiting for someone else (such as a romantic interest) to make that leap for you?
đ€ Anita
December 24, 2025 at 5:34 pm #453299
anitaParticipantDear James/ Everyone:
James, Dec 24: “There is no life after physical death… The core of the so called soul is nothingness… it comes to surrendering to non experience or nothingness, things will be change.”-
You’re basically saying:
1. When the body dies, thatâs it- there is no life after death, no continuation of the self, no consciousness that survives.
2. The âsoulâ is not a real thing- the core of a person is nothingness, not an eternal essence. Before birth = nothing After death = nothing.
You’re basically telling people: ‘Donât fool yourself with comforting stories (like NDEs). When the brain dies, there is no awareness left. Prepare yourself for that truth.’
What could possibly be the benefit is this message, I ask myself. According to you: to not be shocked, terrified and overwhelmed later on when one realizes that thereâs no afterlife of any kind, no soul or consciousness that continues, no meaning.
Preparing now = reducing the shock later. Seeing âthe nothingâ early prevents disappointment later.
In your view: better to know now than later.
All this fits perfectly with the nihilistic worldview. This is NOT nonâduality
Nonâduality says: the personal self dissolves but awareness remains
James says: the personal self dissolves and awareness also ends.
Nihilism â the view that life has no inherent meaning, purpose, or value
Nonâduality â the view that separation is an illusion and everything is one unified reality
I read that Nihilism can help people, but only for a while. Sometimes nihilism is the first moment someone realizes: ‘I donât have to believe everything I was taught.’, and ‘I can question everything.’ That can actually be freeing. It clears away old beliefs that donât fit anymore. But nihilism stops being helpful when someone treats it like the final truth. If you stay in it too long, it can turn into: apathy, hopelessness, feeling like nothing matters
Itâs like tearing down an old house: useful if the house is falling apart. Not useful if you try to live in the rubble.
For a lot of people, nihilism is a transition â a phase you pass through on the way to something deeper. Itâs the moment when your old worldview collapses, but the new one hasnât formed yet.
Thatâs why nihilism often shows up right before people discover ideas like nonâduality, spirituality, or a more grounded sense of meaning.
So, nihilism can help â but mostly as a step, not a destination.
Q: When someone rejects: religion, morality, purpose, cosmic meaning, spiritual ideas, objective values (nihilism).. whatâs left?
A: Just the egoâs experience. So, the ego becomes the center of the universe by default â because everything else has been stripped away.
Nonâduality flips the whole thing: the ego is not the center. The ego is not the only thing that exists. The ego is not the source of reality Instead, it says: the ego is just a temporary appearance in a larger field of awareness. The ego is just one wave in that ocean
I, Anita, am just that, one wave in the ocean, temporary, never separate from the ocean. I want to be more and more the ocean.
I will do my best to be a humble wave in the ocean. Thank you for helping me in this regard, James. It’s just that I don’t want to engage in nihilism thought, my personal choice. So, goodbye James. I will no longer post in your threads. I wish you well.
đđđ Anita
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