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anitaParticipantHi đżđş SereneWolf:
Iâm tired but fine â thank you for asking. And I have to say, it made me smile that exactly an hour & 5 minutes ago (by the time I submit this message), a đżđş from across the world submitted a post to me.
About my kind words â youâre welcome. Theyâre sincere. Youâve been consistently gracious and kind through the years, no matter what. Thatâs definitely a positively special đşđ¤
What stood out to me most in your message was this:
âI donât think I need more answers anymore. I think I just need to keep taking the next small step, even with uncertainty.â-
Thereâs more selfâtrust in your tone now, less fear, and more clarity about your patterns. What you wrote shows real growth. Saying you donât need more answers anymore â and that youâre willing to take small steps even without certainty â is a major shift from reassuranceâseeking.
And of course, it wonât always be smooth or easy â growth never is. But the way youâre facing uncertainty now shows real courage, and I believe these small steps youâre taking will keep opening the path forward. One small step at a time is enough đ
đż đż đż Anita
anitaParticipantHow are you, Christi, what happens next?
anitaParticipantHello again, Stephanie đ
You are very welcome and thank you for the update. Iâm really sorry youâre dealing with so much instability around you. Sudden staffing changes, unclear decisions, and messages from leadership that donât match your actual behavior would make anyone feel unsafe.
From what you describe, you are taking accountability: you acknowledge mistakes, correct them, and outline how youâll prevent them going forward. It makes sense that being told youâre ânot trustworthyâ or âneed to be told to do your jobâ would feel confusing and unfair when your actions show the opposite.
Iâm glad you have coworkers who understand whatâs happening and can share some humor to get through the days. Iâm here, and Iâm glad you reached out.
đżâ¨ď¸đż Anita
anitaParticipantHey đđŚ Confused:
“Lately I was questioning,’what is love really?’
… ‘How do people that love feel like?'”-Something you can rest in, like a warm blanket in a cold day..?
About her, you wrote: “A sweetheart that loves me”-
So you know that she â¤ď¸ you. Are you beginning to rest in that knowing? To trust it?
“I am slowly learning to drop (shame)”- because you are slowly trusting her loving you?
“I think I also expected a relationship to ‘save’ me”-
What if the two of you save each other by trusting and resting in each other’s love?
I know there’re lots of ?-s above, and they’re not meant for you to answer me. I’m just thinking out loud.
We’ve been communicating a lot since Dec: 7+ months, and from all that you shared about yourself and about her, I know (and here, I am not asking đ) that the two of you love each other, truly.
It’s about slowly trusting the love you have for each other.
I didn’t respond to every single thing you shared. Please let me know if you’d like me to respond to something I didn’t.
đżâ¤ď¸â¨ď¸đż Anita
anitaParticipantDear Eva đ
What youâre describing sounds indeed like total exhaustion â the kind that happens when too many things fall apart and youâre left questioning everything. Youâve been dealing with failed relationships, friends who disappeared when you were honest, a family that treats you like the black sheep, and now an inner voice that says maybe youâre the problem.
Anyone would feel overwhelmed in that mix.
When life hits from so many directions, the nervous system gets flooded and the future feels like a blank wall. What youâre feeling is what happens when youâve been carrying too much without enough support. Youâre in a transition, not a dead end.
You donât have to solve your whole future at once â you just need one small, humane step at a time. And none of this means the problem is you. It means youâre tired, and you deserve gentleness, not judgment.
đżđżđż Anita
anitaParticipant“Old Woman: No everyone. Everything. Widening your circle at every opportunity.”-
May I be safe.
May I be peaceful.
May I be free from suffering.May you be safe.
May you be peaceful.
May you be free from suffering.May all beings be safe.
May all beings be peaceful.
May all beings be free from suffering.(MettÄ BhÄvanÄ)
anitaParticipantHow are you, devesh tiwaro?
anitaParticipantHey Confused:
I just had a conversation with Copilot- not about you but about me. And then, somewhere along the way, I could see that it partly, if not fully applies to you as well. Here it is (again, it was about me, didn’t have you in mind at all):
Anita: “When a person starves too long for love, after years and decades of that, is it possible to reject love, like a little of it feels like too much, overwhelming, unpleasant?”
Copilot: “Yes, Anita â it is absolutely possible. When a person has been starved for love for years or decades, even a small amount of genuine care can feel too intense, too bright, too close, almost like stepping out of a dark room into sudden sunlight. The nervous system doesnât register it as comfort; it registers it as threat, because itâs unfamiliar, overwhelming, and asks the person to feel things they had to suppress for survival.
“When someone grows up without being loved in the ways a child needs, their system adapts by becoming hyperâvigilant, selfâreliant, and emotionally closed for protection. Then, later in life, when real love or kindness finally appears, it doesnât feel soothing â it feels destabilizing.
“A little bit of warmth can feel like too much, because it touches the very places that were abandoned. The person may pull away, reject it, feel uncomfortable, or even feel shame. Itâs not that they donât want love; itâs that their body learned that closeness is dangerous, unpredictable, or painful. So yes â after long deprivation, love can feel overwhelming, unpleasant, or ‘too much,’ even when itâs exactly what the person has always longed for…
“Long-term emotional deprivation teaches the body that closeness is unreliable, unpredictable, or even dangerous, so the attachment system reorganizes itself around protection rather than connection. A child who doesnât receive steady love learns to mute their needs, suppress longing, and rely on selfâsufficiency, because needing becomes associated with pain. Over years, this creates an adult who feels safest at a distance, who experiences intimacy as overwhelming, and who interprets love as either a threat or a test.
“The attachment system becomes hyperâvigilant, easily flooded, and quick to retreat. This is why even gentle love can feel too intense, why longing feels shameful, and why closeness can trigger fear instead of comfort. In essence, deprivation wires the body to survive without love, and that wiring makes receiving love later feel confusing, destabilizing, or ‘too much.'”
Notice, CONFUSED đ, the last sentence: “That wiring makes receiving love CONFUSING”
đżđżđż Anita
anitaParticipantThinking about you this Sat night, hoping You’re okay. Or better than okay. Glad you didn’t delete this thread. Hoping to read from you again đ
anitaParticipantHow is JADLL (Just A Dude Living Life) feeling tonight?
anitaParticipantOne more thing, Sisi: waiting for someoneâs decision is one of the hardest places to be when you’re attached to that person. While youâre in this inâbetween space, please be gentle with yourself. Nothing is decided yet, and your fear isnât proof of guilt â itâs just fear. Iâm here with you while you wait.
anitaParticipantHey Dear Confused đ
Thank you for such an easy to understand explanation âď¸
It makes you human, really, and a good human, to not want to hurt another person.
I suppose a tiny amount of shame can be healthy, but too much is devastating.
Do you think other people can control how they feel? And if so, how do they do it?
đ¤ Anita
anitaParticipantSisi: “I do have this tendency to… not want to disappoint people… because I’ve been told I’m too sensitive, too this and that, and therefore it makes me lost in tough situations”-
Having been told that you’re too this and too that, delivered the message, did it not: that your perceptions and evaluations of situations is not reliable,
As in, you can’t rely on yourself to know what’s really going on?
And so, you give your power away to others (who may be.. too self- centered, too distracted, too mis- attuned to you)- to decide what’s right and wrong, what’s appropriate, what’s not, giving them the authority that belongs to you?
And you end up trying to please and appease them?
If this really is the way it’s been for you ( alongside the process of finding your own voice and asserting yourself),
Then I can very much relate. In fact, I can’t think of anyone I know in real- life, or in the forums here, who had given their authority and agency away more than I have.
If this resonate, I can share more and we can explore this further.
đżđżđż Anita
anitaParticipantDear Eva:
Your anger is valid. I’m glad you allow yourself to feel it and that you are expressing it here, on your thread.
Your anger is a signal that you deserve respect and mutuality in relationships, never again to be hidden, never again to accept any less than appreciation and respect.
đżđżđż Anita
July 11, 2026 at 11:20 am in reply to: Broke trust with my partner⌠how do I go from here? #459384
anitaParticipantGood Sat morning ( here), Sisi â¨ď¸
I am going to reply at more length a bit later, but for now, I see a gap between Objective Reality and Subjective Reality:
However emotionally close you felt to him, even seeing having a family with him- the objective reality seems to be that there was never an exclusive boyfriend- girlfriend relationship.
Instead (and while he was under the influence of alcohol), he asked for (a temporary) sexual exclusivity.
So, when you kissed another guy, objectively:
* You didn’t betray a boyfriend.
* YYou didn’t betray an exclusive bf-gf relationship.
What you did, was.. what’re the words.. you put a pause on a sexual-exclusivity agreement that was temporary to begin with.
Subjectively, you reacted to this very minor “offense” as if you committed a crime.
Personally, now that I see a bigger picture ( following reading the latest posts), I see no offense at all.
“No, we’re not boyfriend and girlfriend”, you wrote a bit more than 3 hours ago- here it is: Objective Reality.
When you don’t have a boyfriend, kissing another guy is not an offense.
A non- boyfriend doesn’t have a moral or ethical right to ask for, or expect, sexual exclusivity, except for the purpose of protecting oneself from STDs, I am thinking.
What are you thinking, Sisi?
(More later).
đżđżđż Anita
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