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Alessa

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Viewing 15 posts - 196 through 210 (of 507 total)
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  • in reply to: Abandonment Trauma #448674
    Alessa
    Participant

    Hi Everyone

    I was abandoned in many ways.

    “My biological mother would leave us home alone at a very young age. Not even allowed to eat. Not allowed to use the TV for more than 1 hour a week. I had to enforce all of her rules, because she would punish us if we broke them when she was away. My brother would hit me when I didn’t let him do what he wanted. We would wonder when she would return, if at all.”

    This is clearly illegal and neglect. It isn’t fair for children to experience all of these hardships. How irresponsible and uncaring do you have to be? Come on kids, let’s get out of here. I’ll take care of you, you must be scared and hungry.

    “Whilst in the house, she would avoid us until time to punish us. Sleeping through the day. When she awoke, she would avoid being present by drinking.”

    Mother of the year. Trying to achieve some kind of world record. Too much effort to be a decent human being. Don’t worry, I won’t let her hurt you anymore and I’m here for anything at all you could possibly need. Playing, talking, fun, food, hugs. The essentials.

    “I silently cried myself to sleep every night alone. I had to be quiet, because she would beat me when she heard me cry.”

    Oh believe me, I’m intimately familiar with that one and I have some choice words about that. When you torture kids, by hitting them when they cry, any crying becomes massively traumatic. No one should have to suffer like that. How dare you lay a hand on either of them! You should be ashamed of yourself. Picking on kids because you’re a coward! You are safe now. No one is going to hurt you anymore. I promise. ❤️

    “She sent us away to stay with people from the church as much as she could. Fortunately, they were kind people. It was nice helping them with their farms. I didn’t mind helping.”

    Whoop de doo! Letting other people take care of her children and pawning them off as free labour. You don’t need to do anything to be worth taking care of. You deserve to be happy. Do you need anything? What can I do to help you heal?

    “My adoptive mother would go in moods for a couple of weeks at a time and either yell or ignore everyone in the house, then go back to normal and pretend it didn’t happen.”

    This is emotional abuse and stonewalling. It’s not okay. No one should pretend that it is. If you weren’t capable of taking in a child you should have said no. Instead of saddling me with all of your issues because you wanted to feel like a saviour and that I owed you for life. I have more than paid back that debt. I’m here for you sweetie. You’re never going to be alone again. I love you and you deserve to have someone there for you. I’m not going to let people treat you badly. I’m going to protect you. You matter way more than you know. Just as much as everyone else. It is okay to have needs. Everyone does and everyone deserves to be treat with kindness and respect. ❤️

    in reply to: The Mirror of the Moment #448671
    Alessa
    Participant

    Hi Peter

    It is an honour that you are sharing your personal journals. 🙏 Not at all, history does have a habit of repeating itself.

    I feel like forgiveness is getting harder to find in the world. People are treat like they are disposable a lot nowadays. It is a shame.

    I feel like I have a habit of looking out for others at the expense of myself. I often tolerate too much from people. I end up angry at myself and hurting because I don’t stand up for myself enough. What if I showed myself the same level of care that I show others? ❤️

    in reply to: Authentic Self #448667
    Alessa
    Participant

    Hi Debbie

    Congratulations on your weight loss! ❤️

    I can understand having negative thoughts. Life is hard sometimes and we all have our way to cope sometimes.

    There is a difference between thinking and action. You understand this. We are not in control of our thoughts 24/7. You are in control of your actions. Clearly, you understand the importance of treating people kindly.

    It is okay to struggle with difficult feelings internally. There is nothing wrong with that. ❤️

    I do find that self-compassion and compassion are linked. The kinder you are to yourself, the kinder you will find that voice being to others. You are a very aware and thoughtful person. It seems like you might have been through a lot in your life. Sometimes difficult experiences stick with us in our thoughts. ❤️

    in reply to: How to Move Past Sting and Focus on Me #448657
    Alessa
    Participant

    Another difficulty being neurodivergent (especially if you have a c-section, because recovery is long and painful) you are statistically likely to experience intrusive thoughts about harming your child. Which is quite frankly horrible for people to go through. Again, another thing that people don’t talk about.

    in reply to: How to Move Past Sting and Focus on Me #448656
    Alessa
    Participant

    Oh and what no one talks about is that 90% of couples argue after having their first child. And half of people yell. So you may end up being yelled at by a partner too.

    Then there is the trauma of giving birth 1 in 3 are traumatic.

    Then there is the fact that outside of noise, the actual experience of taking care of a baby for the first few months is considered a traumatic because of the intense level of care needed. Until children are able to speak they will cry for everything they want.

    in reply to: How to Move Past Sting and Focus on Me #448655
    Alessa
    Participant

    Hi Miss Dutchess

    I’m sorry to hear that you’re feeling hurt that you haven’t found your special someone yet. These things honestly take time. ❤️

    For me, the trick is honestly to not compare myself to others. If I need to make a comparison, I make it to my past self. It helps me to feel a sense of progression.

    Since a lot of relationships and marriages fail these days, especially when children are involved (after you have your first child, half of relationships end). It is more important to be patient and try to select the right person than to get married quickly to the wrong one.

    Do you have any thoughts about the difficulties you are experiencing dating?

    Honestly, I thought it was important to have a baby before 30 when I was younger too. But I was wrong. At 35 there are more risks to the pregnancy. So you have more time than you think. You don’t have to put so much pressure on yourself immediately.

    I would also consider if children are something that you really want. Since you have difficulty with a coworker playing music. Noise may affect you much more than other people. Having children is quite noisy. I have issues with noise sensitivity and it was very intense being screamed at for 4 hours every day for months. I would recommend helping out with a baby if someone you know ever has one. If you haven’t already. So you can understand what the experience will be like.

    Realistically, if you’re unhappy now. You are likely to still be unhappy when married and with child. Happiness comes from you. Learn to celebrate your life and enjoy it as it is. Then you will be happy with any future you choose for yourself. ❤️

    in reply to: The Mirror of the Moment #448653
    Alessa
    Participant

    Hi Peter

    Thank you, for your kind words. ❤️

    I’m sorry to hear that you have difficulty forgiving and being kind to yourself.

    You are such a kind person, with a beautiful soul, you have the ability for sure. Why do you struggle with turning that kindness towards yourself? ❤️

    I feel like, I struggle with it too sometimes. I’m doing my best to improve it. I noticed that when I’m most vulnerable is often when I’m least kind to myself. I’ve noticed that negative thoughts in general, are a way to bully myself.

    I’m sorry that your friend is struggling and doesn’t want to play at the moment. It isn’t your fault. I know that you are patient and will wait for her. I hope she feels better soon. ❤️

    Beautiful stories, once again! ❤️

    in reply to: Abandonment Trauma #448638
    Alessa
    Participant

    Thanks so much, both of you! ❤️

    in reply to: Compassion and respect during times of conflict #448635
    Alessa
    Participant

    Oh I forgot to add patience. Classic!

    The advice so far seems to be to consider why developing patience is important. Developing and using emotional regulation skills. And focusing on purpose.

    in reply to: Compassion and respect during times of conflict #448634
    Alessa
    Participant

    Hi Everyone

    Loving the collaborative discussion! ❤️

    These are all of the things I’m working on at the moment when it comes to conflict, but it is also helpful at other times.

    Patience
    Unrealistic expectations
    Assumptions
    Anger
    Resentment
    Triggers

    For me, conflict is really complicated. I guess because I was never taught and because of my neurodivergence, I have spent most of my life completely unaware of things that people don’t communicate verbally. It wasn’t until having a child that I really understood how much of an issue it is. I’m trying my best to change that and learn a lot about other people’s experiences.

    I’m pretty naive and not very observant. I often go into things expecting them to turn out well because I genuinely want them to and am surprised when they don’t. Unrealistic expectations. I’m trying to learn to be more realistic and understand the inherent difficulties of the natures of things.

    You have pretty much said it all with assumptions Yana. 😊 Something that helps me with it is to pay attention to the outcomes of things. Noticing when there are worries and giving people chances to prove the fears wrong.

    Another thing that my therapist suggested because I can find myself disproportionately upset sometimes, is to think of the worst case scenario. In the grand scheme of things. A lot of issues are not that serious. It helps not to make an issue out to be bigger than it is.

    Anger and resentment. For me, the two go hand in hand. Buddhist and also my therapist taught me that the way through this is to have empathy for others experiences. It is hard to carry resentment when you care about deeply care about someone.

    Triggers are a difficult one to navigate for me. I’ll have to get back to you all on that one. ❤️

    in reply to: Parent Life #448609
    Alessa
    Participant

    Hi Tee

    I’m glad that you’re still able to enjoy your holiday despite the limited mobility. I know that struggle of adapting to life with limited mobility and trying to find new ways to enjoy life. ❤️

    Thank you for sharing the experiences with your mother! That is good to hear you are less triggered when talking to her. Well done on getting past the learned conditioning from her and focusing on regulating your emotions!

    I think that is incredible you don’t get weighted down by the interactions with your mother anymore. That’s a really significant achievement and so healthy.

    It sounds like you’ve really got a handle on how to manage conflict with your mother. 😊

    You are most definitely not evil, or a bad daughter for expressing your needs. You’re a pretty awesome person. I’m glad that you stand up for yourself. You deserve it! ❤️

    Yes, I have definitely experienced losing friends and family because I won’t take sides. I’m just not a tribal kind of person and that rubs some people up the wrong way.

    It is a shame when that happens, but it is what it is. I just move on when that happens. It really isn’t possible to have a relationship with someone who doesn’t want it. Believe me, I tried with my adopted mother. 😂

    It is a shame because she was not willing to meet my needs or respect my boundaries. Her agoraphobia became much worse over COVID and unfortunately, she showed little interest in my family. I didn’t want my son to feel rejected by her being such an infrequent figure in his life, especially given that we live so close by. All I did was simply stop pursuing and she hasn’t bothered.

    I’m an adult, I can cope with difficulties. My son is a sensitive child and I want to protect him from things like that. There are things that I can protect him from as a parent and things that I can’t. The less trauma he has to deal with in his life, the better in my opinion. Better now while he’s still young and doesn’t understand. Hopefully, he won’t even remember.

    I wondered if I did the right thing recently.

    Part of me wants to be there for my mother too. I understand her difficulties. It is not fair to him though. These things being so one sided.

    Take care 🥰

    in reply to: Compassion and respect during times of conflict #448607
    Alessa
    Participant

    Hi Anita

    I’m curious about what you mean about your honesty and vulnerability being used against you too. That definitely contributed to the misunderstanding. ❤️

    Personally, I have only let moderators know when conflicts occur, so that they are aware of them. I have never tried to use anything against you. ❤️

    in reply to: Authentic Self #448582
    Alessa
    Participant

    Hi Debbie

    I’m sorry that you feel this way. I’ve definitely been there. ❤️

    Would you like to share a bit more about it?

    It is possible to heal from these things. I learned to like myself. It has been shaken. I’m trying to heal again.

    in reply to: Compassion and respect during times of conflict #448578
    Alessa
    Participant

    Hi Everyone

    I’m also trying my best to deal with unrealistic expectations and assumptions when it comes to conflict. It is a work in progress…

    It is hard when you are afraid of conflict sometimes.

    Sorry again Anita! ❤️

    in reply to: Compassion and respect during times of conflict #448576
    Alessa
    Participant

    Hi Anita

    Thank you for clarifying! I’m sorry for the misunderstanding. I’m sure you can see where the confusion occurred given the recent difficulties. I appreciate that you are committed to following Lori’s rules. ❤️

Viewing 15 posts - 196 through 210 (of 507 total)
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