Hi! here are my five cents:

Evn though it might seem everything is falling apart, it is not, just see it as it is changing and change is hard sometimes but doesn’t mean is just waste, simply things are finding its way.

First of all focus on you the basic stuff. For instance, remember to eat healthy, drink water, take a bath, get groomed, etc. Even if you feel desperate these things you can do. That gives you a focus on you.

Second, let’s make a wellness plan for YOU. Try meditation, reading great posts here at tiny buddah, read a book, go for a walk. write on a journal Even if you don’t feel like it. FORCE YOURSELF the hardest part is to actually take the first step. Don’t expect perfection just try.

Third, focus on your responsabilities. Work, kids, family, bills to pay. These need you.

You’ll be fine thingss are just getting were they are supposed to be. You’ll be ok