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Andrew M

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  • #89276
    Andrew M
    Participant

    Hi Saiisha

    Yes I have tried a few things to become more present. I give an example, I love going to the beach, but when I lay on the sand and try to “unwind”, I really feel and irresistible urge to check my phone, emails and social media. I find I get quite jittery if I cant do this (check my phone).

    #89158
    Andrew M
    Participant

    Thank you guys, I guess deep down I knew I was scared, but about why I have no idea. I probably have a bit of reflection to do on that.

Viewing 2 posts - 1 through 2 (of 2 total)