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Joshua

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  • in reply to: Thoughts on Mood Meds? #53752
    Joshua
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    Hey Andrea,

    One of the most effective ways I’ve found is to exercise daily. Not just a little walk, you’ll want at least 1-2 hours of “real” exercise. Running, biking and yoga are all great options. I found that doing this daily kept me less stressed out, helped my anxiety and made me feel more energized and better all day. I recommend doing this outside as well, not inside. You’ll want the fresh air and sun as it helps even more.

    You also want to eat very healthy. I always say a whole foods diet, no junk. This helps in so many ways, more then people think.

    Good luck ; )

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