Danielle, I have learned through books I’ve read and great conversations with people that it’s all about focus and mindfulness. Our thoughts lead to our words and words lead to creation. Just the other day, I saw somebody at work and I said, “Hi, How are you?” They replied, “Not Bad” What is the focus here, “Bad” What we put out (focus on) , we get back. What we resist persists. I don’t want to argue! here, the focus is on “argue” I’ve learned myself that by watching my words and what I focus on, it has impact on what I create in my life. It’s tricky. Sometimes even when we think were being positive or honest, we are being negative and remember, we want to break the cycle. Another example I saw a post on facebook. The message was meant to be positive and make people aware, by hopefully creating change. However, I focused on the words in the post and they were words such as, Dying world, Starvation, weak, Struggle. The same message could have been put out there by using words to focus on such as, Alive, More food, Strong, Getting along. You have to be present in order to be mindful of the words you choose to focus on. Your going to do Great! :>D remember your changing all the time every second, try replacing the word change with grow.