I’ve been going through something similar over the past couple of months, and the only advice that I can give is to take it all day by day, moment by moment. Journaling has helped me immensely. It’s a great creative outlet that allows me to unravel my thoughts and start to get to the root of all of my issues.

It might also help to remember that you did have a life before him, and you WILL have a life after him. Recognize how important you are, that you have your own gifts to share with the world and maybe take some time to spoil yourself a little bit, if that’s what it takes to get you back to your happy place.

Friends are also a great outlet. If you have good people in your life, lean on them.

All the best. Sending positivity your way.