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Chau

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  • in reply to: Moving on from the past break up #448868
    Chau
    Participant

    Dear Anita

    All good, have a goodnight!

    in reply to: Moving on from the past break up #448859
    Chau
    Participant

    Hi Anita

    Chau is good also!

    I think I have been training myself to be very aware of my emotions, and there were angels around me who do the same(you too)
    I keep re-reading our last conversation which happened on Monday.

    From how she said she wished for a better life and asked me to stayed friends with her instead, to her texting me again and again after our conversation, to her urging me to go on a trip with me to which i responded ok(i even offered to pay for the fee to change the ticket coz she kept talking about the lost of money for doing so. so that she doesn’t need to worry about that), to me applying leave and making all the arrangements, and within an hour she told me she was talking to her ‘friend’ and would go on to the trip again, and me saying ‘what are you treating me as’; ‘my family and job are important to me but i am willing to push them away last minutes because you need someone to be by your side’; ‘i feel so stupid’; “i am sorry that you made this choice’; ‘ you are trapped in your obsessions in her, the sunk cost, anger, or whatever’ “i cared for you a lot but this is how you made me cry like shxx in the office again’

    these are the things that i texted her in my messages and when i re-read them, i feel emotional still. She kept saying sorry, but i doubt if she understands the weight of it: pushed me away when she didn’t need me, and came back to me when she needed someone (to pay the bill also, my friend said), and pushed me away once again when she could secure someone else instead.

    I am not as angry as i was on Monday, as you said i still have this tenderness towards her, which i also doubt if she understands. I am someone who would stand by her side at times of her distress or when things go wrong, but she opt for someone who puts her in distress instead.

    I think my friend is right, i am paying for her, emotionally and financially if i do go on the trip with her.

    I like your mantra on tenderness, i would add a bit as well ” I honor the tenderness without surrendering my truth and boundaries”
    Have a good night!

    Chau

    in reply to: Moving on from the past break up #448789
    Chau
    Participant

    Dear Anita

    Thank you.
    I am in quite a calm state. Yes occasionally i get swayed, but I think in general I see her too clearly, and she demonstrated too clearly, that she has taken my time and care for granted. I also did a bit of breathwork and meditation, to let my emotions flow. I do feel better afterwards, feeling a clearer state of mind. I sleep well also, so another indication that I am in a balanced state/ reaching a balanced state.

    Thanks for the examples, The one that resonated with me most, is * “I’m learning to trust that someone wanting more than I can give doesn’t mean I’m not enough.”. I struggled with confidence issues when i was younger, I tend to blame myself or find faults in myself when things go wrong. This time is of no difference, there were moments that i thought: If i worked even harder/ accumulated more wealth, this wouldn’t happen.
    But this does not even align with my values: I don’t think a loving, caring relationship, should be based primarily on wealth. We need the basics, but Money shouldn’t go first.
    i self-doubt still, because of how she views relationship.

    I think this also ties with how i view disconnection, I am still having a tendency not to break away from connection, even though this may not be the right one for me. I would still want to connect with her at time, to savor the nice moments, and to forget the reality.

    I think I am strong at this moment so it’s alright. But it is these underlying beliefs or feeling, that make me have this undercurrent, a gut feeling that i might easily fall back if she ever reaches out again.

    Thanks again.
    Chau

    in reply to: Moving on from the past break up #448782
    Chau
    Participant

    Dear Alessa

    thanks for replying. Yes it’s awful how she treated me like a second option/ replacement. But at least i told her off and still had my healthy anger inside of of me.
    I forgot to mention, she actually left my work place, actually that’s the reason why i wanted to ask her about her relationship goal, after she left the office.
    So it’s all good, supposedly i am not seeing her.

    I think i can try to write things out, if i want to find her. I did have a moment that i missed her last night, we had some good times Afterall. But i went to talk to my friends, and they know they need to talk with me during times like this, which i am very grateful for.

    Chau

    in reply to: Moving on from the past break up #448781
    Chau
    Participant

    Dear Anita

    Thanks for your encouraging words. I like how you can summarize the whole thing in such a concise way. Makes it even clearer to see what has been happening.
    It’s just a shame, how things pan out in the end. On the outside, she is this quiet, sweet and caring girl. With fun loving, young energy which I enjoy interacting with. This is how i got attracted to her. I think she is also attracted to my sense of humor, my caring character. I did have expectation in this, and that’s where i need to settle in terms of my emotions.

    But within a month she has exposed her other side to me, probably because i asked her to think of what she wanted in relationship earlier last week also, and so she did.
    I trust that she did like me/ likes me still, but what she aspires to in relationship is something that I can’t totally agree with. It sounds like the balance between materialistic/ financial support and emotional/ mental support is quite out of place. She did make me doubt myself a bit, how well i am capable in terms of taking care of my partner. i think financially i am quite ok already but i still took a hit, when she said she needed to break away because i couldn’t satisfy all her wants. While deep down i also know her wants/ desires, can be unlimited.

    I do still have empathy for her, i think the path that she has chosen may not lead her to what she truly wants. But this is out of my control and none of my business also. Everyone choose something that they think they want best, and bear with the results of it

    When you say crafting boundary phrase, what exactly do you mean? i am interested to know more.

    Take care
    Chau

    in reply to: Moving on from the past break up #448744
    Chau
    Participant

    Hi Anita
    Thanks for checking in!
    I was about to fill you in with some of my recent situation.

    I think you should remember, there was a colleague whom I was romantically interested in, but since she was in a complicated, on and off relationship with her ‘partner’, i pulled back and stopped talking to her, somewhere around Feb- Mar. 
    She never really ‘disappeared’, we had some on and off chats here and there, but nothing too serious. To a point where, even if we see other in the office(which was not very often), we would not leave with each other(previously we would wait for each other and leave the office together)

    Until towards the end of June, she resurfaced as it was the semester break, and she basically just came to my office everyday. 
    Day by day, we grew closer again. We held hands and she would me To a ‘play’ with me in a very seductive way. And to point that she came up to my place late one time and we spent the night. It was exactly a month ago that she came to my place.

    Things seemed pretty ok until a point where she brought up renting a place, a week ago. However I did see red flags here and there prior. 

    Before she spent the night with me, we talked everyday. and I realized she talked about money quite a bit. One time she jokingly said I could buy her T-back. I was trying to text her limit, and i did transfer her some money and see how she would react. To which she really did deliver her t-back to me. I was very surprised, that she really gave me her T-back, but not return the money and conclude it as a joke. 

    But I think things just went on too quickly and because i saw her everyday, i could not think straight enough. 
    For renting the place, she asked if I would rent a new place, and she could crash my place occasionally. She already located a place where she really likes. But when i checked the rent, it was quite expensive and it’s not something that i could immediately afford, I said i could consider, but i need to rent my current place out first(which i bought on my own), before i can have enough money for it, and that i should calculate it well.

    That’s where things take a downturn. 

    I was quite upset that night, and I said if this is what she expected of a partner, someone who could just rent a place like this with no hesitation at all, she should think twice. She should think clearly what she wants 
    I was upset and I did cry that night. The next day(last mon), she said she want me, and she couldn’t sleep that night.

    She came to my place on Monday, and we sort of made amends. 
    The next few days we brought up different issues, around money. She again, tried to ‘sell’ herself/ her stuff, and she brought me out and tried out new shoes, I think she wanted me to buy for her. I deliberately withheld myself from buying, i was hoping to see her reactions.

    Then on Sat,  she went cool and had minimal texts, and I realized she hide her stories in instragram from me.
    On sunday, we were supposed to play badminton together, afterwards, I confronted her with the hiding of IG stories, she admitted and said there was something that she didn’t want me to see.
    I didn’t even bother to ask what they are, and just asked for clarity

    Later that day, she texted me and sent a very long texts, essentially saying, she expects her partner to be able to afford her daily living, or even some luxurious living style, spoil her by allowing her to change her mind and buy her stuffs, and she basically said she wanted a family and child, and she wants to marry a guy

    Honestly, I felt a bit blunt at that point, coz i think i see her so crsytal clear now. She is someone whom i normally won’t even befriend with in the first place.

    But what annoyed me that day, is how she still wanted to be friends with me. I think she really enjoys talking to me, and so do i, and she kept asking if we could be friends. I repeatedly said we shouldn’t talk at least at this point, but she lingered. I continued to ignore her few messages, and until she sent me something late night and deleted them.

    I was a bit worried and asked her what it was about. And she asked if I could go to a trip with her, that same day. She was supposed to go on a trip with her friend, but her ‘friend’ said she didn’t want to go. 
    I told her about my work and family situation etc. But she kept urging me, to a point that I said i would consider and apply leave, but may be not immediately on the same day, but on Wed. She said she was crying and couldn’t sleep etc, and somehow i have a softspot for her, it’s just only a week ago when we were very affectionate and passionate with each other afternoon.

    I updated her about my work once I went to the office, and i said i could took leave from Wed onwards.
    Then about half an hour later, she texted sorry and she said she went to the ‘friend’ place, and her ‘friend’ would go with her now.

    I was very furious, how she treated me as a replacement. And obviously her ‘friend’, is the person whom she had a complicated relationship with, someone whom she support and very close, but the ‘friend’ never admitted her as partner.

    I kept saying she was very disrespectful, and I said i was sorry for her, for making this choice and for not able to get away from this trap of hers. And I said i was very upset on how she treated me, listing out the things that i need to do and consider, just to accompany her at her times of distress

    In the end, I asked her not to reply me. She was so shameless to a point that she liked my IG story towards the end of the day, which I later on hide from her also.

    I gotta go soon, but I am not actually to upset, I only have some lingering attachment(when i look at my phone i would expect there is a message from her) that I need to sort out.
    I am also afraid that  if she comes back(which I think she would), how i can set firmer boundary, I am a bit afraid of her now, not PTSD but then it’s like i have just escaped from someone whom i had difficult setting boundaries with, would i fall back again?

    Anyways, hope this is not too long-winded.
    I was readying Anita’s previous message, and I think, that is also a good reminder of my situation at the moment.

    Hope everyone is well!

    in reply to: Moving on from the past break up #445680
    Chau
    Participant

    Dear Anita

    thanks for your reply, let me explore some books and see if i can find some that resonate with me, thank you

    in reply to: Moving on from the past break up #445670
    Chau
    Participant

    Hi Anita,

    Good to read from you too.
    I was not very calm yesterday when i typed it so I think i didn’t communicate clearly what about the information.
    The Ex(whom i dated more than a decade ago, let’s call her “P”) is not the one I shared 9 years ago, and was no the one who cheated on me.
    Nevertheless, I think the pattern you described wouldn’t just go away. Some of the things you described were also present in that relationship.

    It is the current ex that I found out who is dating(Let’s call her “F”), it’s still quite fresh for me. In a lot of my mental scenario, she is still around me(places we go, things at home etc) But it probably is the same for this Ex: I don’t even know if I want her back, but the feeling of rejection(or reality really hit) makes me very devastated.

    I think i know i have these fearful avoidant attachment style. I just didn’t know how to deal with them. and yes, anything that is of long term commitment creates certain fear to me, So i guess the cats did trigger them also(and may be trying to teach me a lesson). I think that is also why I am comfortable with F, she is not asking for commitment. I feel very at ease with that(although deep down it seems I am looking for commitment?)

    I would like to share but I am unsure where to start. I guess I can also just share my thoughts and feelings as things go.
    Thanks Anita

    in reply to: Moving on from the past break up #445645
    Chau
    Participant

    Hi all

    Hope you are well.
    i just typed everything but somehow it’s gone missing.
    Things are a bit challenging these days. my hamster which i raised for almost two years, suddenly passed away. I feel guilty for not making her home environment as safe as possible. One of my very good friends, whom i dated more than a decade ago, essentially unfriended me. She said some of our interacctions reminded her on the old days and the negative cycles that we had, and also her past trauma.before she cut off, she said she could feel a wall between the two of us, and that i was not opening up, she couldn’t be good friends with someone like that. I was very upset not only because she has been a very good friend of mine, but also, it reminded me of how people would suddenly leave while i did not do anything wrong, just like my ex. Obviously things were more deep rooted thant I thought, but this still made me feel very suprised when it happenend.

    in the same week, i realized my ex is possibly dating her ex: somehow whom i had been quite anxious about throughout our dating. They had an on and off relationship before my ex and i got together. Objectively, my ex has left me for long, Subjectivly, this news is still very fresh and shocking to me. But she left me since she had no feelings for me, i shouldn’t be surprised when she went back to her ex, who gave her butterflies due to her inconsistently behaviour at that time. She hide her stories from me, must be cautious not to let me find out, only she didn’t realized some of her friends were on my list as well, and i could see the whole story.

    It felt like an avanlanche of things happening, and i started to think negatively, that i was thinking my adoption of my two cats were wrong, what if my ex came back? she didn’t like cats(why would she come back anyways? and actually, why would i want her to come back given how she left me?)What if my upcoming partner hates animal?) I began to question or even regret my decision to get the two cats, I began to tell myself i was just fostering(which was what i said at that time), although realistically there is nothing that is so difficult for me to continue raising them

    i think in general, i began to question myself: Am i so bad that everyone just leave me like that? Do i make bad decision like adopting the two cats? Am i even capable of taking care of them(and possibly myself as well)

    I think, the feeling of rejection and abandonment is so great, that i feel I couldn’t take it.
    I made an appointment with my therapist again, i really wana organize my thoughts and feelings. I feel very unsettled lately, at work I can’t be myself and tell everyone about my problems, at home, when my dad asked me if my ex was still living there, i told him yes because i didn’t want him to be worried that i am living alone. This only made me more lonely and disconnected.

    i need to put on a fascade.

    I just vented everything out, i hope this makes sense. Typing it out the second time, seems to have help me regulate.
    But i think, i am just tired in general

    I feel Instagram is really toxic to me, i know it very well that my ex might not be how she seems to be, but seeing the instagram makes me exhausted, i am trying to replace it with reading kindle or meditate via an app, both helps me ground better, even if it’s just for that 10-15 mins during transit.

    Thanks for listening, hope this is not too chaotic, the way i say it
    Wish you are well, Anita and all

    in reply to: Moving on from the past break up #444794
    Chau
    Participant

    Hi Anita and all,

    Thanks for your blessing always.
    I am back from my trip, i had a great one with my yoga teacher and her students. Surprisingly, we got along well given we did not previously know each other too well.

    Back to the suppressed emotions. In my last post I mentioned one of my ex(A) needed time away from me to let her emotions out. Today i received a message, essentially saying my delayed expression of my feelings(I was the practice client for one of her course that she is taking, and so i gave her my feedback via a feedback form which i believe is one of the requirement of the programe, which to her, means i didn’t express what i thought/ feel at that time or on the spot), triggered her due to her own attachment issues, as well as reminded her of how my emotions erupted etc etc(that was 10 something years ago)
    She also cited that when I broke up with my immediate ex, i let her live in my place for a month but later on felt being taken for granted and got angry, while i was the one who offered her the place.
    So she kinda think I have been suppressing myself all the time.
    I think this kinda of happened to my colleague, whom i shared that I had feelings for when we met last December. She shared something similar.
    I can’t help but have this ‘i am flawed’ statement that came up in my head.
    I can’t seem to know ahead of time, what kind of things I can ‘let go’, and what kind of things I would help grudges or resentment.
    i feel for most things i am pretty generous. But there are times, especially when I feel unappreciated, I would feel anger or resentment.

    I really don’t know, one of my other good friends said all that I experiencing is normal, and I am not particularly bad. But there is a part of me thinking there is something wrong.

    Thanks for your offer to write my feelings in here, in fact this is a good platform for me as I can really freely express myself.
    There are times when i am just tired or wana retreat though. I also had experience expressing myself a bit more, but not getting the feedback that I expect or essentially feel being rejected. It is hard to make a move, and even with 10 moves and only one setback, it easily get my 10 steps backwards given where i began.

    Anyways, one of the things that I am happy recently, is with my cats. They are settled and used to my home and they became very clingy, something i didn’t expect from cats.
    Their companion made me less lonely at home indeed, which is helpful to me being alone now.

    Talk again, take care!
    Clara

    in reply to: Moving on from the past break up #444419
    Chau
    Participant

    thanks anita, for your kind words and your sharing of your own experience
    It sounds like a challenging experience for you too
    i am going on a trip tomorrow
    let me sink in a bit and reply you later
    take good care in the meantime 🙂
    clara

    in reply to: Moving on from the past break up #444368
    Chau
    Participant

    Dear Anita

    No rush at all
    You take care too!

    Clara

    in reply to: Moving on from the past break up #444346
    Chau
    Participant

    Hello Anita,

    I just happened to come back and saw your message. Sorry for my late response. How have you been?
    I am good in general, I have already disconnected with the colleague(with occasional texts on random food/ restaurant to go only) and nothing romantic involved. I have moved passed her for sure.

    These days i was reminiscing on my ex. Her dad was in coma since last Dec due to a traffic accident, she did share a bit when we talked about the yoga arrangements(we used to go to the yoga studio at the same time so we tried to avoid that). I tried to provide some support via texts. This happened a few times since Dec, but we were only talking in texts. We haven’t talked for a month of two(not even via text) at this point, unsure how she and her dad is, but she came up in my dream and made me cry.

    Today my other ex(let’s call her A) was talking to me, we are good friends now and today I suggested something to her. She reacted greatly and after some reflection, she said it reminded her of me blaming her when she didn’t return my texts at that time, it was 10 something years ago when we dated. She felt innocent that time as she was only reading at that point, both she and i know(only know it now, not then) that was my anxious attachment that caused my blaming, but she couldn’t help but felt hurt at that time, and she said she had some emotional reflex towards what i said , even though she knew i was really just suggesting something for her good or improvement.

    The next thing i realized, was may be this was a pattern that happened to my immediate ex. May be i thought i was treating her well but she was also a victim of my anxious attachment. I tear up, with the thought that i might have treated her wrongly(although i am well aware i did not have the ability to change it so much at that point)

    So this thought that I am not suitable to date came up, I really don’t know how my attachment would come up again if i date again.

    I know i am a kind, responsible and empathetic person. But at the same time i also know that I have these emotional weaknesses and anxiety/ obsessions that I need to deal with. Today I am just thinking, how do i accept myself and how do I handle these ?

    A bit derail from the ‘relationship’ topic, but i guess ultimately, i am trying to find a path to build a relationship with myself
    I guess other than these deep thoughts, outwardly looking i am doing ok

    Anyways, thanks asking for checking on me, hope all is well

    Clara

    in reply to: Moving on from the past break up #442011
    Chau
    Participant

    Hi Anita
    Sorry it took me a while to reply.
    It is Chinese New year now and I have been spending a lot of time with my family, and also to wrap up my work.
    I like your poem very much. I think it summarized the whole encounter and also what is actually happening between us. I even have an urge to send it to her, as a way to communicate to her my feelings and thoughts, but I didn’t, first because it was you who is the author and secondly, it may be too blunt and too naked.
    I still talk to my colleage, but I feel we have grown a bit of distance recently. Initially I feel the urge to attach still, but there was one time when i called her, i felt she was more shocked than happy. I feel bad about it, may be a feeling of rejection. I mean she remained polite but I was thinking to myself: if she isn’t even happy that i called her, how would this even work at all. From then on, I was able to mentally detach from her a bit more.
    I mean, even if like her, I don’t want to be a rebound of anyone, but want to be treated right and with respect.
    I think i was able to do that with my ex, she was also a bit on and off with her then-ex, until i said i needed to detach from her to just be friends with her. Once she knows my boundary and expectation, and probably the consequences of her lingering onto her then-ex,, she did break up with her ex and start a relationship with me. Afterall, we have spent 5 years together, with mostly happy memories in between.
    How has the poem experimentation been? Personally i quite like it as it is a conscise, and catchy summary of my situation
    Good to know all is well 🙂
    Clara

    in reply to: Moving on from the past break up #441999
    Chau
    Participant

    Hi Anita,
    I am good thanks for checking!
    Been a bit busy lately, let me properly reply you late
    hope you are well
    Clara

Viewing 15 posts - 1 through 15 (of 136 total)