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claire

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  • in reply to: Buddism #75570
    claire
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    Hi Libby

    I too have recently discovered Yoga Nidra which focuses mainly on mindfulness and have also found it to be a great help,there are free sessions on Blooming Lotus yoga website if you are interested in anymore of those.
    As for the Buddhism i found that the best reads have been The Miracle of Mindfulness by Thich Nhat Hanh,It is more a manual on meditation but has lots of suggestions and methods for becoming more enlightened,Also A Path With Heart -by Jack Kornfield is along the same lines.Deeper reads are The Foundations of Buddhism – Rupert Gethin and The New Heart of Wisdom-Geshe Kelsang Gyatso. Hope these suggestions help a bit.

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