Hi there… You are not alone in this. I’ve been dealing with anxiety for over a year now and there are some things that you can do to minimize it, you can try breathing exercises, aromatherapy, meditation, etc…
There is an online radio “LIVE365” that plays a channel called “Healing and relaxation” you can try that and drink some 12 flowers tea…believe me, it helps.
Hope you are feeling better 🙂
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