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David J. Singer

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  • in reply to: Making Small Lifestyle Changes vs. Crash Diets #32530

    David J. Singer
    Participant

    Thanks so much Maria. 🙂

    in reply to: Making Small Lifestyle Changes vs. Crash Diets #31257

    David J. Singer
    Participant

    I’m so happy I asked this question. What wonderful responses.

    Coincidentally, I read this post today, which just appeared on zenhabits. Relates directly to what a couple of you said.

    “How to Eat Real Food Without Spending Hours in the Kitchen” http://zenhabits.net/fastreal/

    It would be wonderful if more people could have the patience and long-term vision to make small changes. Those changes are sustainable, and then add up to big changes overall. All of my life improvements – from eating well and exercising, to things related to happiness and more – were small changes. 

    Thanks for all the input!

    in reply to: Making Small Lifestyle Changes vs. Crash Diets #30612

    David J. Singer
    Participant

    Lori, Inspiring story. Thanks!

    Maria, Great article on Elephant Journal. Thanks for pointing me to it. Excellent stuff.

    Best regards,

Viewing 3 posts - 1 through 3 (of 3 total)