A dear women friend of mine used to enjoy coming over to my place. Tonight she shared her anger about me with me. I was told how toxic I v’e become. How I make her feel anxious. that I am too controlling, self centered, manipulative to a point where she would rather not come over and see me anymore. How do I make changes when I know I have deep seated issues? I know I can’t change over night, but how do I start? I like her company, and to think of not seeing her again because of me and my personal behavior challenges would be devastating. I’m ready to change. But how?