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dougParticipant
Dimple,
I can’t imagine how much hurt you are carrying – I have children and, like most parents I suppose, I consider the loss you have suffered to be the worst thing that could happen to a person. I can offer you no sage advice from my own experience. I can, however, tell you of the experience of my oldest friend – well of his wife as he died of a brain tumor so his experience was the starting point of hers. She talked about ending it all, screamed and cried in despair, drank too much, didn’t clean anything for a long time and ignored her very young children for a while. That was 10 years ago. Now her kids are fine, she is a bereavement counselor, she only drinks a ‘normal’ amount and her house is reasonably clean. Time puts distance between her and the hurt – it didn’t remove it but it made it possible to bear it….because she had borne it for that time. I can only suggest therefore taking each day, or if that is too much hour, or minute, or breath, one at a time. I can also recommend meditation to still the mind and find some respite from the screaming or the silence in your head.
As to answers to your questions, I fear only you can answer them for you – but there are people around you – here and I hope physically near you – who will listen and help as they can. I respectfully suggest that seeking answers to the questions you pose will take a very long time and a lot of your available energy – perhaps you will never find them. Maybe it is better to just try to live and then live a little bit better and so on…do what you can do rather than setting almost impossible goals that will only amplify your sadness when they seem as elusive as ever.
I wish you peace, an end to your suffering and the chance to live your life in the light again.
DougdougParticipantJon,
1. Watch this and really listen to the words. https://www.youtube.com/watch?v=sTJ7AzBIJoI
2. Read this. http://en.wikipedia.org/wiki/OODA_loop
In terms of the practical issues that need addressing in your life, the key is to DO Something. If you have a problem, it is unlikely to magically get better on its own…in fact things that need to be sorted out generally get worse if you don’t…sort them out. Weigh up your options, make a decision and go after it with all your energy and without looking back. ‘Something’ might be ‘go and live in a cave in the woods’ or it might be ‘go through the pain of changing course with any a negative impact this may have because it is the right thing to do’….it might be ‘keep doing what you are doing but change your attitude.’
3. Finally, may I say that you seem to recognize that you are among the luckiest of all beings that have ever lived on this planet (live in a democracy, healthy, plenty of money, plenty of food, good family, friends, not about to be enslaved or abused). Yet you are unhappy. Happiness is not out there waiting for you to find it in a particular course, job, relationship or car. Happiness is inside you and nothing that anyone or anything does can make you happy or sad unless you decide to allow it. I heartily recommend some meditation and some consideration of how you can change your attitudes and approach to ‘life’ to enable you to live it more happily. Learn to control your mind rather than be controlled by it and the attendant emotions. Try ‘How to solve our Human Problems by Geshe Kelsang Gyatso – you don’t have to become a Buddhist (I’m not) but the wisdom in a lot of what Buddhism says is revolutionary stuff!
4. Good Luck.
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