Dr. Amy Johnson is the author of several books, including The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit. She is also the creator of The Little School of Big Change, an online school that helps people find lasting freedom from habits and anxiety. Please go here to get a free sneak preview of the school.
Wow, I love that Lao Tzu quote.
I’ve always found that anxiety is arguing with What Is. Which is only possible, of course, when we’re not in the present moment.
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