Wow!!! You have completely enlightened me! I am so grateful for you response. ” There is a way to train your brain and body to shorten the time it takes to return from distress to baseline.” This spoke to me….the baseline, back to a calm, positive and functional state is what I have such a hard time getting to. I fall into that same category…staying angry, getting to a  distressed point wayyy too easily and letting my emotions get the better of me . I would be so happy to discuss further how you moved to the point of calmness and evaluation of what actions to take.