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I’m busy, so I simply don’t have time to sit for hours on end. I’d recommend you find a comfy pillow and start sitting still for 5 minutes a day. Add a minute every few days until you’re up to 10 minutes a day. If you’re really in a time crunch, I’ve found that singing bowls work extremely well for bringing me into the present moment in a short period of time.
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Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine.