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Free_Spirit

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  • December 29, 2017 at 5:34 am #184297
    Free_Spirit
    Participant

    So in a way.. say to oneself, “it’s ok to be not ok” ??  There is then no inner fight I guess! ??

    December 29, 2017 at 4:48 am #184287
    Free_Spirit
    Participant

    Thanks Anita.  I used to be good at mindfulness, being present with things I do.  I will get back to it.  I know I used to take notice of the bubbles in the sink while washing up, watching the birds in the trees while sitting having a coffee etc. Somehow, somewhere along the line, with life happening, that got whitewashed and my mind was wandering all over the place, into the future, back into the past, and with all that came worry and anxiety.   I will make it a point to practice mindfulness and hopefully very soon see my life and mood change. 🙂

    December 28, 2017 at 5:25 pm #184229
    Free_Spirit
    Participant

    Thank you Anita, you clarified what I thought.  And I really picked up on the fact that we ‘need’ to do this.  I am going to be very conscious of the fact on this new self-care journey of mine, that I need to take time out to breathe, to be intune with my body and be mindful of the world around me and my core feelings.  Then hopefully I won’t feel ‘I have to escape’, I do hope I can get to the point of ‘wanting to get up in the mornings to enjoy life, instead of dreading starting the day because of tiredness and boredom’.

    I am so grateful I found this forum.  I have been receiving newsletters etc from Tiny Buddha for a long time but honestly have just read articles, never really putting anything into proper practice.  Things are going to change, starting today.

    Thanks for your reply, it’s much appreciated and very clear.

    Regards  FS.

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