Hey jmont. Im sorry this happened, im going through the same thing. It sounds like youre doing the right thing, im a few months in and its still hard. Its different for everyone, but you will have this period of feeling, and in time it will subside. For me, I still feel the pain, but it is a lot less than the first few weeks. I am eating and feeling and doing things almost as normal. It will pass 🙂 My ex also moved on quickly, which hurt, but it made me notice that she might not have been feeling what I was feeling, and if that feeling was so immaterial, then maybe my percieved connection might also be less important to me than I thought. Unfriending is a good idea, take away that contact and then only re-engage in those thoughts when you are stronger and ready. It takes me a long time to process things, and thats okay. As for help I would suggest getting into meditation, now is the best time to start and it has and continues to help me every day. Love yourself 🙂