Hello Jeremy

I would recommend saying one nice sentence to yourself, Start with saying it 3 times a day.

Morning, Noon & night this will teach you to see your worth in how amazing you really are

It could be a complement, accepting where your at, you choose

but what you will find is it will be similar to planting a seed in the ground

like a orange or a apple or even a sunflower, so if we water the seed. take care or it and be soft and patient the seed will grow

now image doing this for 6 months how much the seed will grow but the best part is the harvest so we try this beautiful fruit

we eat it and appreciate it   however even better, Think of how many more amazing seeds you have now

for the example taking the sunflower you planted one seed and now come harvest you have 30 more seeds to sow

think how simple yet powerful this is, anyways hope this finds you well

“You must try a bitter piece of fruit before you can appreciate  a sweet one”

-Healer