I’m looking for some thoughts on some personal practices to grow in spirituality. Specifically, I’m wondering if anyone would be willing to describe their practices of meditating, how you seek to eliminate suffering, and growing in mindfulness. Forgive me if there is overlap here. Any input is appreciated.
About meditation and mindfulness- there is a massive amount of online/ book information about that, including on the home page of this website (under BLOG at the top).
Many books and whole religions have been created so to answer your question about how to eliminate suffering. Maybe I can give you an individual answer (suggestions, more likely) in regard to your individual suffering. Would you like to share about it?