Dear me myself and i,
I am an Empath. I remember my version of this struggle. I offer this to you as it has brought me lasting Peace and a Quiet mind. A change in your perspective regarding ‘expectations’ is my recommendation. Instead of ‘expecting the best’ .. try not expecting anything. I don’t mean expect nothing. Get me? When you don’t Expect anything you are never disappointed, and sometimes you are pleasantly surprised! This practice may help you to live in the Now, Peacefully. Much Love and Blessings of good fortune.