Millions of years of evolution and the new generation of youngsters have no choice but to numb all of that expansion down in order to pay bills by joining the rat-race.

I’m getting to the point where I don’t even doubt or get frustrated with my anxiety because something is obviously not right with the world we live in. It’s all pretty clear to me.

Best thing to do is to listen to your mind, body and soul as much as possible and to try to give yourself as much tender love and care as you can in your free time. In terms of practicality – a healthy diet, exercise, sound sleep and good social support systems are vital.