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Kim

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  • in reply to: Meditation tips anyone? #50416
    Kim
    Participant

    Hi Luz,
    You could start with an app like insight timer, whicht offers both silent and guided meditations. Also you could read some more about meditating, for instance from jon kabat zinn if you want to try mindfulness meditation. There are many different forms of meditation with different practices, viewpoints and effects; you don’t need to figure this all out in advance but it can be useful to explore the differences and see what resonates with you most. For meditations that helps with feeling negative (about yourself) you could try some self-compassion guided meditations by Kristin Neff. Also finding a group or a teacher nearby can help your practice and understanding tremendously.
    Enjoy the road!
    Love,
    Kim

    in reply to: I could really use some advice. #41379
    Kim
    Participant

    Hi Chris,I appreciate you sharing your story, I recognize a lot of the struggling and juggling and looking and searching.. I feel the book / or the training “self- compassion” by Kirstin Neff could be very helpful to you.
    take care!
    Kim

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