I make a good effort to exercise at least 5-6 times a week. That may sound like a lot, but I consider things like yoga, or going outside for a walk to be exercise as well.

Since I’m hoping to get into a career in health and fitness, most of the days I exercise are pretty structured and intense, but that’s what works for me. It’s been hard lately as I’ve been studying for a personal trainer cert and have felt like all my time should be dedicated to that, so I’ve not been taking the best care of myself mentally. I have found that when I do get out of the apartment, it helps a little.

Best of luck in finding a schedule that works for you!

– V