One thing that I am currently learning to do that helps a lot is writing down the beautiful things in each day. At the end of the day before I go to bed, I write down one thing that made me happy. Some days can seem like a total train wreck, and sometimes it’s hard to find things that I love about myself and my life, but there is always good in our lives, and writing it down deepens our appreciation.
Wishing you the best. Sending hugs.
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