Such a useful thread I came across.
Thanks so much for initiating it Jess !!

I can feel the effectiveness of your advice already 🙂 .
Just to add my two cents to it …………may be ….just do good selflessly for someone who holds least relevance to your life. It could be as simple as asking your domestic help that how is she today and how her children are doing in studies. Or simply calling someone and reminding them of any of their best quality .

At depressed time ,it is very difficult to to do this opposed to your inclination to just recline and sulk but do it deliberately. It do works at times.