Lisa grew up in New Zealand and now lives in Los Angeles. Lisa and her husband Franco are the authors of WHOSE MIND IS IT ANYWAY: GET OUT OF YOUR HEAD AND INTO YOUR LIFE (Penguin Random House, 2016). You can grab a FREE copy of her book, "The Lazy Person's Guide to Feeling Awesome and Ultimate ALL the time," here!
I think ‘my religion’ is gently remembering to think kindly of myself. Especially in those moments when the chatter in my head says otherwise or I feel worried, or afraid. Yep. I think that’s it. I believe that when we do this, kindness naturally spills over and touches other people too:)
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