Thank both of y’all for your help! No I have never done therapy… I’ve considered it. I’ve been doing a lot of research about anxiety lately and have what I think is a good understanding of what’s going on with me. I’m challenging myself to do the things that make me the most uncomfortable. Its making me feel better about myself. I’ve been calling ppl I haven’t talked to in years and trying to open up out of my “box”. And gain some kind of support system for myself. All my family lives 2 state away.
I know I have got to stop blaming myself for this because yes I’m very reclusive, but he has is faults too. Its just hard knowing he’s with another women this soon. Its not healthy for him either… But that’s none of my business anymore.