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Maria Brilaki

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Viewing 4 posts - 1 through 4 (of 4 total)
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  • April 8, 2013 at 7:27 pm #32003
    Maria Brilaki
    Participant

    Hey Danielle,

    How did you release control? Can you name a few examples of how you changed? It would be super-interesting to me.

    Cheers!

    April 8, 2013 at 7:22 pm #32001
    Maria Brilaki
    Participant

    Hi David,

    A fantastic book I have read about this subject is The Kaizen Way: One small step can change your life. You might want to check it out.

    Cheers!

    April 4, 2013 at 3:38 pm #30599
    Maria Brilaki
    Participant

    I love:

    1. Going for walks, and appreciating the nature around me – even if that is just the blue sky.

    2. The elliptical – I use my headphones and get “lost dreaming” as I listen to my favorite music!

     

    April 4, 2013 at 3:32 pm #30598
    Maria Brilaki
    Participant

    Hi David…

    I have actually written about this on Elephant Journal. The biggest challenge for me was to change what I eat and transition from eating out every day to cooking at home.

    There were multiple factors involved in making this change happen including:

    1. Making cooking achieve a “top-of-mind” status.

    2. Making cooking easy.

    3. Creating a system that would actually help me achieve #1, and #2.

    Here is the full story of what that system was about…

    http://www.elephantjournal.com/2013/03/how-i-lost-12-pounds-eating-chocolate-not-dieting-maria-brilaki/

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Viewing 4 posts - 1 through 4 (of 4 total)